Ways to Cope with Anger and Frustration

Hunter and Alyssa continued sharing tips for mental health to celebrate Mental Health Awareness Month. Today they shared ways and tips to help cope with anger and frustration. Such as getting organized, working out, or giving yourself some space before dealing with an issue and handling it in a way you may regret. Read all the tips by clicking HERE.

We hope these tips are helpful to you and equip with how to better handle anger and frustration for better overall mental health!

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