Are your everyday habits aging you?

Are you aging too quickly? Your everyday habits may be at fault.
Cooking Light shares tips on common mistakes and how to reverse the process.
Check out the list of 13 Everyday Habits That Are Aging You from Cooking Light. Click HERE for the full list and the details on how these habits can be aging you.

  1. Multitasking
  2. You rarely pass up dessert
  3. You get less than 5 hours of sleep a night
  4. You love a good TV marathon
  5. You spend most of the day sitting
  6. You don’t use eye cream
  7. You use sunscreen, but only on vacation
  8. You wear too much makeup
  9. You sleep with your face in the pillow
  10. You keep your home toasty warm
  11. You sip drinks through a straw
  12. You cut out all fat from your diet
  13. You slouch

(Photo by Anna Shvets)

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