If Guilt Wasn’t a Factor, What Would You Finally Let Go Of?

What would you let go of if guilt wasn’t part of the equation?

That was the question we discussed on the Morning Thing on Tuesday, and it led to some honest reflection. Many of us hold onto things long after they have stopped serving a purpose in our lives. Sometimes we keep carrying them because we feel responsible. Sometimes it’s because we’re afraid of what others might think. And sometimes it’s simply because letting go feels harder than hanging on.

The reality is that we all carry burdens. Some are necessary. Others may be burdens that God never intended for us to carry in the first place.

We often take on other people’s expectations. We try to fix problems that aren’t ours to solve. We feel guilty for saying no. We carry regrets from the past or put pressure on ourselves to meet standards that may be impossible to achieve.

Jesus offers a different perspective in Matthew 11:28-30 when He says, “Come to me, all who labor and are heavy laden, and I will give you rest.”

Notice what He doesn’t say. He doesn’t tell us to carry more. He doesn’t tell us to work harder. He invites us to come to Him.

As we talked about Tuesday, there is a difference between responsibility and burden. Scripture encourages us to care for one another and help carry each other’s burdens. At the same time, we can easily cross the line into carrying things that belong to someone else, or worrying about situations that are beyond our control.

Another challenge is learning the difference between conviction and guilt. Conviction helps us grow and points us toward God. Guilt often keeps us stuck, replaying failures and convincing us that we can never move forward.

The good news is that God’s grace was never based on our performance. Ephesians 2 reminds us that we are saved by grace, not by what we accomplish. We don’t earn God’s love by staying busy, fixing every problem, or carrying every burden.

The story of Mary and Martha in Luke 10 illustrates this perfectly. Martha was overwhelmed by everything that needed to be done, while Mary focused on what mattered most. Sometimes we can become so consumed by what we’re carrying that we miss the peace God is offering.

So here’s a question worth revisiting: If guilt wasn’t a factor, what would you finally let go of?

Whatever comes to mind, perhaps it’s worth asking whether God is asking you to keep carrying it—or whether He’s inviting you to place it in His hands.

Sometimes the most freeing thing we can do is let go of what was never ours to carry in the first place.

Click HERE for prayers to help you let go from Crosswalk.com

Sunshine in the Shadows Event Aims to Help People Navigate Grief and Loss

Loss comes in many forms, and Ruth-Ann Thompson wants people to know that hope can still be found even in life’s darkest moments.

WNZR’s Eric Brown recently spoke with Thompson, who will be a featured speaker at the Sunshine in the Shadows event on Saturday, June 28th from 1:30 to 3:30 p.m. at the Mount Vernon SDA Hill Church, located at 535 Wooster Road in Mount Vernon.

Click HERE to hear the full conversation!

Thompson says her passion for grief ministry was born out of personal experience. She was widowed at age 24 after her husband was killed in a car accident. Thirteen years ago, she also experienced the loss of a son. Through those difficult experiences, she says God showed her that it is possible to find “sunshine in the shadows.”

She says many people struggle after a loss because they feel displaced and unsure of where they belong. Her goal is to help people rediscover hope and purpose while navigating grief.

The Sunshine in the Shadows event was inspired by Psalm 23:4 and the idea of walking through the valley of the shadow of death while still looking for God’s light. Thompson emphasizes that the event is not limited to those grieving the death of a loved one. She says grief can come from the loss of a job, income, friendships, a home, retirement, or any major life change.

The event is open to anyone experiencing loss, as well as those who want to better understand how to support someone who is grieving. Thompson hopes attendees leave with encouragement, hope, and the belief that there is something better ahead than what they may be experiencing today.

During the interview, Thompson also discussed the importance of faith during difficult times. She encourages people to continue moving forward while grieving, finding strength through prayer, God’s Word, and the support of others.

She also shared the story behind one of her books, which focuses on sibling loss. Thompson says siblings are often overlooked when a family experiences the death of a loved one, prompting her to create a resource that gives them space to process their grief. The book includes journaling sections and was influenced by her own family’s experiences following the loss of her son.

Thompson says one of the most important lessons she has learned is to pay attention to siblings, cousins, and others who may not be the primary focus of support after a loss but are hurting just the same.

She encourages anyone facing grief or walking alongside someone who is grieving to attend the event and be reminded that hope can still be found in the midst of life’s shadows.

For more information, call 740-358-9687 or click HERE!

Centerburg Celebrates America and Community During Heart of Ohio USA Days Festival

The Heart of Ohio USA Days Festival is returning to Centerburg for its 21st year, bringing two days of family-friendly entertainment, live music, food, rides, and fireworks to Memorial Park.

WNZR’s Marcy Rinehart and Olivia Skillings recently spoke with Candy McCracken, President of the Heart of Ohio USA Days Festival, who has been involved with the event since its beginning.

Click HERE to hear the full conversation!

McCracken says one of her biggest motivations for helping organize the festival is making sure today’s children have the same opportunities she enjoyed growing up. She remembers attending community festivals and events throughout her childhood and wants future generations to create those same memories.

The festival begins Friday at 1 p.m. and continues until 9:30 p.m. Activities include rides, food vendors, crafters, Cowboy the Pony, face painting, and the return of the popular Reptile Adventure, where visitors can interact with snakes, lizards, frogs, and other animals while learning more about them.

Friday’s entertainment schedule includes the Waterloo 5 Band at 2 p.m., followed by the Baby Crawl and Toddler Race at 6:30 p.m. The Little Miss Liberty and Little Uncle Sam Pageant begins at 7 p.m., with live music from Katie and the Red Hots closing out the evening at 8 p.m.

Saturday starts with the festival parade at 10 a.m. featuring the Columbus Saints Drum and Bugle Corps. Following the parade, the American flag will be raised and the National Anthem performed before activities officially begin at noon.

Saturday attractions include a Princess Party featuring Moana and Merida, Old-Time Wrestling at 2 p.m., a karaoke competition at 4 p.m. with youth and adult divisions and cash prizes, Nicks and Tricks at 6 p.m., and Crossthread at 8 p.m.

The festival concludes with fireworks at 10 p.m., sponsored by Peter Hayden Chapman Amvets Post 59 and Charles Andrews American Legion Post 460, which together funded the $10,000 display.

This year’s festival also celebrates the upcoming America 250 observance, with patriotic themes featured throughout the weekend, especially during Saturday’s parade.

McCracken reminds visitors that parking at Memorial Park is very limited due to the new playground and is reserved for vendors and handicap parking. Additional public parking is available in designated lots near downtown Centerburg, with walking access to the festival grounds.

She also expressed appreciation for the many volunteers and organizers who help make the event possible each year. Those interested in supporting the festival or volunteering can find more information through the Heart of Ohio USA Days Festival Facebook page, at heartofohiousa.com, or by contacting festival organizers directly.

Click HERE to find out more about the Heart of Ohio USA Days Festival!

(Photo courtesy of Heart of Ohio USA Days website)

Founders Food Hall Brings Dining, Entertainment, and New Energy to Downtown Mount Vernon

After nearly five years of planning, renovation, and preparation, Founders Food Hall is ready to open its doors in downtown Mount Vernon.

WNZR’s Marcy Rinehart recently spoke with Sam Filkins, President of the Knox County Area Development Foundation and the Knox County Land Bank, about the project that has transformed the former Mount Vernon News building into a new community gathering place.

Click HERE to hear the full conversation!

Filkins says the journey began in 2020 when the Knox County Land Bank purchased the vacant newspaper building. What started as an effort to revitalize an underutilized property quickly evolved into a much larger vision — creating a destination that would bring more people downtown while supporting surrounding businesses.

The project required extensive work, including clearing out the former newspaper operation, renovating the interior, restoring the building’s exterior, and creating the HW Hub partnership with MVNU. Along the way, Filkins says he and his team found themselves learning everything from demolition and construction to restaurant operations.

Today, Founders Food Hall offers a variety of dining options under one roof. Visitors will find hand-dipped Velvet Ice Cream, pizza by the slice from Slice Mount Vernon, Mediterranean cuisine from Tabbouleh Café, a chicken-focused restaurant, and a Southeast Asian rice bowl concept. Filkins says the goal was to create a place where families, friends, and coworkers can gather while everyone finds something they enjoy.

The building also preserves pieces of its history. Portions of the original flooring and chimney remain, blending the structure’s past with its modern renovation. Guests will also find duckpin bowling and an indoor-outdoor seating area created through large retractable windows.

Filkins says Founders Food Hall is also an example of the broader mission of the Knox County Land Bank. While many people associate land banks with vacant homes and abandoned properties, he says the organization is involved in a wide range of economic development projects across the county. Those efforts include Heartland Commerce Park, new housing construction along Columbus Road, and other initiatives designed to return underutilized properties to productive use.

The official grand opening celebration is scheduled for June 30th at 11 a.m. Vine Street will be closed for a community event that includes tours of the food hall, the HW Hub, and office spaces throughout the building.

Filkins says Founders Food Hall represents what can happen when a long-vacant building is given a new purpose. The hall will be open Tuesday through Sunday from 11 a.m. to 8 p.m., with extended hours until 9 p.m. on Fridays and Saturdays. Future plans include mobile ordering, duckpin bowling reservations, live entertainment opportunities, and filling the remaining vendor spaces.

Click HERE to find out more about Founders Food Hall!

WNZR Staff Shares Summer Bucket List

WNZR shared their summer bucket lists on The Morning Thing! Check out the conversation HERE!

We shared some examples from Happy and Ordinary that gave us 100 ideas to choose from. Check out the full list HERE!

Here are some ideas to make your summer more fun!

  • Fly a kite
  • Go fruit picking
  • Go to a water park
  • Have a spa day
  • Watch the sunrise

Celebrate National Best Friends Day!

Today on The Morning Thing, we talked about our best friends to celebrate National Best Friends Day!

What is your favorite memory with your best friend?

Here is how you can celebrate National Best Friends Day today!

  • Write them a thoughtful letter
  • Take them out for coffee or lunch
  • Invite them over to your house for a movie night

Learn more about National Best Friends Day HERE!

The BEST Zoos to Visit in Ohio!

The month of June is National Zoo and Aquarium Month!

Zoos and aquariums are not only an experience, but wildlife preservatives for endangered animals, and serve as a great educational opportunity for the entire family!

To learn more, click HERE!

Today on The Morning Thing, we discussed the best zoos you can visit in Ohio!

Here are some zoos we talked about:

  • The Columbus Zoo (You can vote on the name of their new baby giraffe on their website HERE!)
  • The Cincinnati Zoo
  • The Cleveland Zoo
  • The Toledo Zoo

To find more great zoos in Ohio, and their websites, click HERE!

Brittany Coon Discusses About the Knox County Board of Developmental Disabilities

WNZR’s Eric Brown is joined by Brittany Coon the Public Outreach Manager for the Knox County Board of Developmental Disabilities.

Check out the full conversation HERE!

She discusses her job and what she does. They provide a wide range of support people and families dealing with disabilities; they want to make them all feel included in the community. They want to focus on how connection can’t be done in isolation.

Brittany highlights their award lunch-in with different panelists who focused on what they discussed and how they brought out all that their department wants to do. She talks about the spotlight award and how it recognizes people building independence in their own lives and in the community. She discusses the community partner award and she highlight the winner and how they decide the winner.

She talks about the employer of the year award and how they help those with disabilities. She talks about the heart of support award. Lastly, she talks about the lasting legacy award.

To learn more, click HERE!

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