Category: health

Thanksgiving can be FUN!

If you are like us, you are finalizing all of your plans for Thanksgiving! It is coming next week!

The Morning Thing is here to help. This morning (11/18), we shared some Thanksgiving activities for the whole family. These fun ideas from imom.com will help you get the laughter flowing along with the holiday cheer. You can also make some memories and start some meaningful family traditions.

Check out the full list HERE.

Click HERE to see the Thanksgiving FUN ideas that we shared.

Click HERE to see and download the Thanksgiving Lunchbox Notes.

Click HERE to see and download the Holiday Helper Cards.

We also had some FUN sharing Thanksgiving Brain Teasers.

Click HERE to get the full list and start the laughter at your family gathering.

Click HERE to hear from the Big Blue Crew! 🙂

0

WNZR talks with the 2022 Food For The Hungry Marketing Team

WNZR’s Marcy Rinehart talked with Katelynn Mast and Olivia Stern, Marketing Directors for the 2002 Food For The Hungry Drive.
The Campaign is underway for this year and there are many exciting events coming up!

Click HERE to hear the full conversation.

Topics covered include:

  • Katelynn shares some big changes that are coming to her life and how those changes will impact Food For The Hungry.
  • She introduces us to the new FFTH Marketing Director, Olivia Stern.
  • The ladies share what has been happening since Kick-Off Day on 11/1.
  • Dates for this year’s drive 
  • 2022 goal
  • The highlight of the 2022 Food For The Hungry Calendar of events
  • How we can stay connected to what is happening on the FFTH calendar?
  • The ladies talk about the power and meaning of the Food For The Hungry slogan – “Working Together to Care for Our Neighbors”

You can help with Food For The Hungry this year. Stay up to date on all the events at www.foodforthehungrycares.org

You can email Lisa at LisaM.ffth@gmail.com or call 740-398-0569.

0

WNZR talks with Lisa Mazzari, Food For The Hungry Executive Director

The 2022 Food For The Hungry Drive kicked off on Tuesday, 11/1!

WNZR’s Marcy Rinehart sat down with FFTH Executive Director, Lisa Mazzari to talk about this year’s campaign.

Click HERE to hear the full conversation.

They talked about the following:

  • Her history with Food For The Hungry
  • Her role as Executive Director
  • Food For The Hungry has been raising money to feed families in our community for 40 years. 2022 marks the 41st annual drive.
  • Recognition of the Food For The Hungry partners that make up the board and serve on many committees.
  • Food For The Hungry volunteers and how to get involved.
  • Food For The Hungry is local, all money and food collected stays here in Knox County to support families in Knox County.
  • 2022 goal and how people can give to Food For The Hungry
  • Food For The Hungry’s summer food-related grants
  • Grant Program for the 2002 drive and how food initiatives can apply

You can help with Food For The Hungry this year. Stay up to date on all the events at www.foodforthehungrycares.org

You can email Lisa at LisaM.ffth@gmail.com or call 740-398-0569.


0

It is World Mental Health Day. How are you doing today?

Today, The Morning Thing focused on the topic of Mental Health. This is an important topic for all of us.

1 in 4 people will experience some kind of mental health problem during their lifetime and many more will see friends or family members who are affected. Yet, mental health is one of the most neglected forms of health in the world today. Almost one billion people are living with a mental health disorder right now and millions of people die each year from the impact that mental health has had on them.

World Mental Health Day was established in 1992 by the World Federation for Mental Health. The purpose of World Mental Health Day is to raise awareness of mental health issues, increase education on the topic and attempt to eliminate the stigma attached. It is hoped that this, in turn, will encourage sufferers to seek out help and support.
Click HERE to read more about the history of this important day, important facts about mental health, plus tips on how to maintain good mental health from daysoftheyear.com

The Morning Thing also focused on Resting in this Busy World. We believe that the frantic pace of today’s world can have an impact on our mental health.

We shared 5 encouraging tips on how to find time to rest, in a world that moves at such an unsustainable pace. Click HERE to read more from youversion.com

Scripture encourages us to pause and turn to God.

  1. Find your why
  2. Schedule it on your calendar
  3. Give yourself something to look forward to
  4. Don’t do it alone
  5. Be relentless

Matthew 11:28 – 29 (NIV) Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls.

0

It’s World Animal Day!

October 4th is World Animal Day! This is the international day of celebrating animal rights and welfare. It got it’s start in 1925, and is held annually on October 4th, which is the feast day of Saint Francis of Assisi, the patron saint of animals. Be sure to give your pets some extra love today!

Animals have some great health benefits for us, both physically and mentally! News In Health, the newsletter of the National Institute of Health, wrote about the power of pets. Cute and cuddly dogs and cats help us, but so do pets like fish and guinea pigs!

Click HERE for the article from News In Health.

0

Tonight is September First Friday! Get ready for some FUN!

WNZR is honored to partner with Experience Mount Vernon for some amazing community events.

Tonight is September First Friday – an amazing night of fun for everyone!

Experience Mount Vernon Downtown Manager, Anthony McNeal talked with The Morning Thing about this wonderful event and how your visit to downtown greatly impacts our city!

Click HERE to hear the conversation.

Anthony shared:

  • Thoughts about August First Friday
  • The theme for September First Friday – Back to School Night
  • Highlights of a full schedule of activities including: MTVarts performances including flash mobs, Johnny Appleseed Apple Challenge, Cruise-In, Jersey (a Bruce Springsteen Tribute Band), The Activity Zone, Touch a Truck, and more!
  • Food options at September First Friday
  • Parking options, including where handicap parking is located. He shares about the bike valet option if people choose to bike to downtown.
  • Anthony thanks the sponsors for September First Friday.
  • Preview of the next upcoming events for Experience Mount Vernon including the Johnny Appleseed Apple Festival which will take place on October 7. He also shares some dates for holiday events: Saturday, November 26 will be the lighting ceremony 5:30pm – 6pm, then pictures with Santa at the MV Grand Hotel. Sunday, 11/27 at 2pm they will host the holiday season parade. The Festival of Lights date will be announced soon.

Stay connected with Experience Mount Vernon online at https://www.experiencemv.org/ or on Facebook at https://www.facebook.com/ExperienceMountVernon

0

Eating Healthy on a Budget

I think we can all agree that the recent rise in grocery prices has made it harder to eat health. We wanted to help you out so your health doesn’t have to be a burden at the store!

Big thanks to Healthline for this amazing article on clever ways to eat healthy while on a budget! Here are some awesome ways to do that…

  1. Plan Your Meals
  2. Stick to Your Grocery List
  3. Cook at Home
  4. Cook Large Portions and Use Your Leftovers
  5. Don’t Shop When You’re Hungry

To read more ways to save click HERE

0

The Morning Thing Friday Favorites

All this week, The Morning Thing has focused on National Women’s Health Week. Each day we have shared tips for better health including physical, mental, and spiritual.

Today, we talked about Self-Care. How are you doing with that part of your healthy lifestyle?

For our Friday Favorites, The Morning Thing hosts shared their favorite way to practice self-care.

Click HERE to hear from our hosts (and get some ideas for yourself)!

Have a great weekend!

0

Self-Care for Christian Women

A lot of times we see self-care as being selfish but in reality it isn’t. How are we supposed to carry out the plans God has for us if we aren’t healthy? And how then will we help others? Living By Design gives a great article about things that Christian women should know about self-care and then gives practical ways to go about it. To read all of these helpful tips click HERE.

0

Spring Into Health is coming this Sunday!

WNZR shared information about the Spring Into Health event happening this Sunday (5/13)from 1pm – 5pm at the SDA Hill Church, 535 Wooster Road in Mount Vernon.

Click HERE to hear the conversation.

The event will include live demonstrations on CPR, Heimlich procedure, Life Vac, First aid, Healthy food demos, How to sprout, Poultice Making, Hydrotherapy, Plant milk/yogurt making, Health screenings for depression, and learning Chair massage.
Knox Community Hospital will be there with various health screenings.
You can learn about immune boosting techniques based on God’s 8 natural remedies:
N – Nutrition
E – Exercise
W – Water
S – Sunshine
T – Temperance
A – Air
R – Rest
T – Trust in God

They will share Better Health through Better Living at this FREE Community Health Fair!

0

Blog at WordPress.com.

Up ↑