This week, The Morning Thing is featuring some great advice from Ramsey Solutions on how to find balance in life. It is perfect timing with the start of 2023.
Today, we shared some advice on what to do when you are feeling overwhelmed.
Click HERE to see the full article.
Why Do I Feel So Overwhelmed?
If you’re feeling overwhelmed, the culprit may be one (or more) of these things:
1. You’re doing too many things.
2. You’re doing the wrong things.
3. You’re in a busy season.
How to Deal With Feeling Overwhelmed
When the panic of feeling overwhelmed starts to bubble up, you have a choice in how you respond. Here are 12 ways to respond that will help you move forward and not stay stuck.
1. Recognize the season you’re in.
2. Focus on what you’re doing right.
3. Write things down.
4. Keep two separate to-do lists.
5. Control what you can control.
6. Put systems in place.
7. Rework your schedule.
8. Learn to say no.
9. Do something you enjoy.
10. Make sleep a priority.
Take Back Your Time
One of the core problems with feeling overwhelmed is that we’ve got so many tasks and what feels like so little time. But there are ways to get back in control of your time so you can spend it on what matters most to you.
The 2023 Ramsey Goal Planner can help you get your relational and spiritual priorities in line with the time you have and organize your life to see where you may be overcommitted and where you can schedule some fun time! It’ll also help you set clear financial goals so you can take money worries off your plate and be present no matter what season you’re in.
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