Stressful Morning Breakfast Tips

Sometimes the morning can be extra stressful so we wanted to help you out! We talked about 5 Ways to Streamline Breakfast When Life is Stressful. Thank you iMom for this wonderful article!

We talked about…

  • Grab a glass of milk
  • Make ahead
  • Sync the menu
  • Theme your days
  • Assign tasks

Here is a great resource for some make ahead muffins! Click HERE to see them!

The Morning Thing Focuses on Local Ministries: Kandee Popham of Place 4 Grace

This week, the Morning Thing is highlighting some local ministries with whom WNZR has partnered. We are excited to share updates with you from Place 4 Grace, a local maternity housing ministry.
Kandee Popham, Executive Director for Place 4 Grace shares the vision and mission of the ministry.
She also shares why it is important to have a ministry like Place 4 Grace in our community.
Kandee shares the ways that people can get involved and support the ministry.

You can hear the entire conversation with Kandee HERE.

Place 4 Grace’s annual fundraiser, Flannel Fest, will be this Friday, October 1st at 6:15pm.
To learn more about Place 4 Grace and their ministry, be sure to check out their website.

It’s Back to School Week. What’s for lunch?

Today on The Morning Thing, we helped you to answer that very important “Back to School” topic – LUNCH! Marcy Rinehart shared 40 quick, easy and practical lunch ideas.

Thanks to www.HowDoesShe.com for these wonderful ideas. We hope they help you pack something fun in your lunch this week!

Click HERE for the full article.

45 Days of Quick, Easy, and Practical Lunches
From HowDoesShe.com

Sandwhiches/Wraps – Aside from your basic pb&j, or turkey sandwich, here are some variations that are quick
and easy!

  1. Turkey pesto wrap: spread pesto on a tortilla and top with turkey and sliced cheese.
  2. Chicken salad wrap or sandwich: canned or rotisserie chicken, mayo, ranch
    seasoning, celery, and grapes or apples
  3. Ham and cheese pinwheels: spread cream cheese on a tortilla and top with green
    onions, ham, and cheese. Cut into one-inch wheels.
  4. Chicken Ceasar salad pitas: in a bowl, combine lettuce, grilled chicken strips,
    croutons, parmesan cheese and Caesar dressing. Add to pitas.
  5. Quesadillas: Add cheese, beans, chicken, or shredded beef. Grill and then cool on a
    wire rack before you pack them.
  6. Cookie cutter sandwiches: Use cookie cutters to quickly add some fun to your
    sandwiches (and remove the crust at the same time!
  7. Ham or Turkey “Sushi”: spread cream cheese on a slice of ham or turkey, add a
    carrot stick, celery stick, or dill pickle. Roll and cut into fourths.
  8. Bean and cheese burritos: use the frozen version, or make your own.

    Hot Lunch – Sometimes we forget the power of the thermos–voila, food stays hot for hours! This
    opens up a lot of hot lunch possibilities!
  9. The FIRST RULE of hot lunches: Invest in a good thermos! Our readers
    recommend the Thermos FOOGO or FUNtainer.
  10. Spaghetti and meatballs
  11. Hot dogs : pour boiling water into a thermos and add the hot dogs. The water will
    cook the dogs by lunch!
  12. Oatmeal: if your kiddos love oatmeal, just make it before school and then put it in a
    thermos to keep warm. Try our favorite {and SUPER EASY} overnight recipe here.
  13. Last night’s dinner: if they loved dinner last night, heat it back up and throw it in
    a thermos. Enchiladas, beef stroganoff, lasagna, etc.
  14. Soups: canned, or homemade
  15. Mac and Cheese
  16. Sloppy Joes: Meat goes in the thermos, bun in a container to keep from getting
    smashed.
  17. Pulled Pork: make ahead pulled pork in a crock pot, then divide into individual
    portions for lunches. You can freeze and defrost as well. Serve with pretzel or Hawaiian
    rolls.
  18. Taco salads or walking tacos: keep beans in a thermos, and provide all the
    mixings for salad or tacos. Check out these tacos in a bag.
    Breakfast for Lunch
  19. Cereal: put cold milk in a thermos and their favorite cereal in a bowl.
  20. French toast
  21. Pizza muffins: combine a favorite breakfast and lunch idea in one recipe. Try this
    one here.
  22. Bagels, bagels, bagels: these round wonders are all the rage. Top them with
    cream cheese, fruit, almond butter, lunch meat, make pizza bagels, or your own creation.
    Find some bagel inspiration here.
  23. Waffles and wafflewiches: Freeze a batch of waffles, or buy the frozen version.
    Pop them in the toaster and top them with peanut butter and bananas, Nutella and
    strawberries, ham and cheese, or more inspiration here.
  24. Muffins: freeze a batch ahead of time and use for quick lunches. Try all of our
    favorite muffin recipes here!
    Quick Ideas
  25. Nachos: ditch the Lunchable version, try these yummy versions found on Pinterest.
  26. Pitas and hummus
  27. Kabobs: anything is better on a stick. Skewer grilled chicken, turkey and ham slices,
    veggies, fruit, cheese, etc. Get some inspiration here.
  28. Frozen smoothies: freeze them ahead of time, then stick them in the lunch box.
    By noon, they’ll be ready to drink.
  29. Hard boiled eggs
  30. Chicken nuggets: for a homemade version, look here!
  31. Chicken strips and bbq dip
  32. Frozen Gogurts
  33. Chicken salad with crackers: mix up your favorite version using canned or
    rotisserie chicken, then throw in a sealed container and provide crackers for dipping.
  34. Quick salads: if your kids enjoy salad, they make great lunches. Cut lettuce and
    veggies ahead of time and keep them in zip-locked bags. Pop a frozen, cooked (breaded)
    chicken breast in the microwave, cut and add to salad.
  35. Frozen bagel pizzas
  36. Apple rounds w/ peanut butter: core and apple, slice it horizontally, and add
    peanut butter, nuts, chocolate chips, or oats.
  37. Pepperoni, mozzarella cubes, and marinara sauce for dipping
  38. Try sun butter: if your school doesn’t allow peanut products. Find it here.
  39. Homemade Lunchables: find ideas from Pinterest.
  40. Pizza: use last night’s pizza, or a take and bake version to portion out to your kiddos
    throughout the week.
  41. Frozen taquitos or burritos
  42. Empanadas
  43. Corn dogs: use a homemade version by using Jiffy corn muffin mix, half a hot dog,
    then bake.
  44. Mini chicken pot pies
    Tips from a teacher:
  45. I work with primary school age kids and sit with my students twice a week for
    lunch to work on social skills. Here is what I have noticed… If you send a whole fruit,
    apple, orange,etc it goes in the trash, untouched. Cut it up, and they gobble it up! Cut
    veggies with dip are popular, as are rolled lunch meats. No one has a plain old
    sandwich anymore. Mini bagels are a hit with cream cheese. The all metal
    thermos holds the heat well. If they loved what you made for dinner, it works for
    lunch. Please don’t give them something YOU want them to eat, figuring they will be
    hungry and give in and eat what they have. THEY DONT! It all goes in the trash, and
    any opportunities for learning are gone for the rest of the day because all they can
    think about is their empty belly!

Cheerleading takes a new twist at this year’s Mount Vernon Music & Arts Festival

WNZR’s Marcy Rinehart talked with Melissa Nowicki about the 2021 Cheerleading Competition at the Mount Vernon Music & Arts Festival.

She shared details about how this year’s competition will focus on “Game Day” routines and cheers.
She also shared how teams can register to participate.
Melissa shared advice for those competing this year, plus encouragement for anyone interested in getting involved in the sport of cheerleading.

Click HERE to hear their conversation.

You can see the “Game Day” Cheerleading Competition on Sunday in the Park National Bank Parking Lot from 2pm – 4pm.

The deadline to register is Thursday, 8/12. Teams can register at https://www.mvmaf.org/game-day-cheerleading-competition-1

August 2021 MVNU Presidential Update with Dr. Henry Spaulding

WNZR’s Wesley Boston talked with MVNU President, Dr. Henry Spaulding for our August MVNU Presidential Update.

Click HERE to hear their conversation.

Dr. Spaulding shares updates on construction, Move-In Day, MVNU’s approach to COVID-19 for fall semester and his goals for the upcoming school year. Dr. Spaulding also shared special messages for students, faculty and staff.

MVNU will begin classes on 8/30/21.

For more information about Mount Vernon Nazarene University, go to https://www.mvnu.edu/

Would you like to get more done with less stress?

Today, The Morning Thing shared some wonderful advice from the PositivityBlog.

Click HERE to read the full article – How to Get More Done with (a Lot) Less Stress: 12 Daily Habits!

1. Prepare your day the evening before.

2. Be 5-10 minutes early for appointments.

3. Work on just one thing at a time.

4. Work in a cone of silence.

5. During your day regularly ask yourself questions for simplicity and focus.

6. Let your lunch time be a time of relaxing.

7. Spend 80% of your time focusing on a solution.

8. Ask for help.

9. Just check your email once a day.

10. Write shorter emails.

11. Consciously set and maintain firm boundaries between your work and personal time.

12. Be smart about the 3 fundamentals of energy.

“Three Rules of Work: Out of clutter find simplicity; From discord find harmony; In the middle of difficulty lies opportunity.”
Albert Einstein

“Think simple” as my old master used to say – meaning reduce the whole of its parts into the simplest terms, getting back to first principles.”
Frank Lloyd Wright

Make Life Beautiful!

Today is National Make Life Beautiful Day! When we live a beautiful life we can also positively effect the people around us and make their life more beautiful as well. We can all think of that one person in our lives that lives such a beautiful life. Now through this we should never stray from who God says we are. We are fearfully and wonderfully made and we are his chosen people. We went through the article “Live a Beautiful Life In 10 Easy Steps” to help us achieve a beautiful life. To read this article for yourself click HERE.

Here are some of the steps we talked about this morning…

  1. Always be grateful for the blessings and gifts you already have.
  2. Try to know and understand yourself.
  3. Work out what a beautiful life means to you.
  4. Start to make changes towards living your beautiful life.
  5. Give away love to feel more love.
  6. Practice forgiveness.
  7. Look at things from a new perspective.
  8. Be more flexible in your thinking.
  9. Expect the best not the worst.
  10. Live a beautiful life to make a difference in the world.

Thanks to Lifehack for this article!

Learn more about Celebrate Recovery

WNZR’s Alyssa Sidle talked with Andrea Harry from Mount Vernon’s Apostolic Church. Andrea shared details about their Celebrate Recovery Program.
Click HERE to hear their conversation.

The Celebrate Recovery group meets every Thursday at 6:30pm. Shuttle transportation is available.
Call or text Pastor LJ at 740-398-4055.

Apostolic Church is located at 1635 West 229 in Mount Vernon.

Celebrate Recovery – freedom from hurts, habits, and hang-ups!

First Friday is back! Join WNZR in downtown Mount Vernon tonight.

WNZR’s Marcy Rinehart talked with Downtown Manager, Anthony McNeal from Main Street Mount Vernon. They shared the exciting news about June First Friday and other events returning to downtown for 2021.

Click HERE to hear their entire discussion.

Topics discussed included:

  • How long Main Street Mount Vernon has been working and planning for tonight’s event
  • Main Street Mount Vernon’s mission and their connection to First Fridays
  • How Main Street Mount Vernon is approaching Covid protocols for tonight’s event
  • Changes coming to the “first” First Friday of the season?
  • The activities that are coming back from previous years
  • Theme for June First Friday
  • FOOD! Where to find it and what is on the menu for June First Friday
  • Activities for kids
  • Parking
  • Thanks to the wonderful sponsors for tonight and how they are helping to cover the cost of June First Friday
  • Previews for the next 3 First Fridays – July, August, and September?
  • Preview of other events that Main Street Mount Vernon is working on for 2021
  • How local businesses and individuals can get connected to Main Street Mount Vernon and become investors
  • How to stay up to date on the calendar of events

Stay connected to Main Street Mount Vernon HERE.

Blog at WordPress.com.

Up ↑