September First Friday is tonight! WNZR talks with MV Downtown Manager, Anthony McNeal

WNZR’s Marcy Rinehart talked with Anthony McNeal, Mount Vernon Downtown Manager about this month’s First Friday event.

The theme is “Back to School”. Anthony shared details about tonight’s activities, music performances, food choices, parking options and the news of a special presentation happening at 6pm.

Click HERE to hear their conversation.

Mount Vernon will honor three residents as 2021 Volunteers of the Year at the final First Friday of the year tonight. They are LJ Harry, Michael Percy and Trina Trainor.

LJ Harry has been a police chaplain since the inception of the Mount Vernon Association of Police Chaplains in 2018. Michael Percy is chair of the City’s Board of Zoning Appeals and serves as president of the Foundation Park Conservancy. Trina Trainor has been involved with the Mount Vernon Music & Arts Festival, where she serves as co-director and board secretary.

The city will honor this year’s volunteers at 6:00 tonight during a ceremony on the stage near the South Main Plaza’s Dog Fountain.

Tonight’s event features food, street vendors, live music by Black Gravy, Side Effects, and a performance by MTVarts. The city will close traffic a block north of Public Square, around the Square and on South Main Street down to the Ohio Avenue starting at 4:30 today.

For more information about Main Street Mount Vernon and to stay up to date on their future events, go to https://mainstreetmountvernon.com/

Tiffany VanDame, MVNU Director of Campus Life talks about MVNU Move In Day

WNZR’s Marcy Rinehart talked with Tiffany VanDame, MVNU’s Director of Campus Life about the annual Move-In Day. Tiffany talks about her role with the Student Government Association and how these student leaders are involved with Welcome Weekend.

She shared news about some exciting events coming up for fall semester and the goals for Student Life.
She also shared special messages for both students and parents.

Click HERE to hear the conversation.

Click HERE for the Move-In Day Schedule.

Click HERE for the Welcome Week Schedule.

Tavaris Taylor, MVNU Director of Intercultural Life talks about MVNU Move In Day

WNZR’s Wesley Boston talked with Tavaris Taylor, MVNU’s Director of Intercultural Life about the annual Move-In Day. Tavaris is coordinating this special day on campus. He shared details of today’s schedule and gave highlights of today’s food truck selection. He also shared his goals for the 2021-2022 school year and previewed upcoming events. He also shared special messages for both students and parents.

Click HERE to hear the conversation. Click HERE for the Move-In Day Schedule. Click HERE for the Welcome Week Schedule.

Tracy Waal, MVNU VP of Student Life talks about MVNU Move In Day

WNZR’s Wesley Boston talked with Tracy Waal, MVNU’s Vice President of Student Life about the annual Move-In Day. Tracy shared how MVNU is approaching a new school year with COVID-19. He also shared his goals for fall semester and special messages for both students and parents.

Click HERE to hear the conversation.

Click HERE for the Move-In Day Schedule.

Click HERE for the Welcome Week Schedule.

The Dos and Don’ts for Parents of College Students

It is that time of year when high school graduates will make their way to college campuses, embarking on their collegiate career.

This transition is challenging for everyone in the family.
Parents, don’t worry! We found some fabulous and encouraging tips on how to navigate this very important transition.

First – the DON’TS for Parents. Here are 6 Things You Should Absolutely NEVER Do as the Parent of a College Student from the insightful blog https://grownandflown.com/

Click HERE for the full article.

1. Don’t choose their major

2. Don’t guilt them into going to a particular school, joining your Greek organization, etc.

3. Don’t push them away from opportunities just because they scare you.

4. Don’t ridicule them when they have new ideas and passions

5. Don’t speak for them, including using their email to pose as them

6. Don’t be afraid to let them struggle and {yes!} fail

Now, the DOS:

Advice for college-bound students and parents

  • Research colleges together.
  • Let your child lead.
  • Establish autonomy early.
  • Discuss what everyone wants out of college.
  • Create a financial plan.
  • Look for merit aid early.
  • Visit campuses in person or virtually.
  • Manage the collective stress.
  • Keep students on track with deadlines.
  • Deal with rejection.
  • Find the right fit in the final decision.
  • Talk about safety.
  • Set communication guidelines.

Click HERE to read the full article from https://www.usnews.com/

It’s Back to School Week. What’s for lunch?

Today on The Morning Thing, we helped you to answer that very important “Back to School” topic – LUNCH! Marcy Rinehart shared 40 quick, easy and practical lunch ideas.

Thanks to www.HowDoesShe.com for these wonderful ideas. We hope they help you pack something fun in your lunch this week!

Click HERE for the full article.

45 Days of Quick, Easy, and Practical Lunches
From HowDoesShe.com

Sandwhiches/Wraps – Aside from your basic pb&j, or turkey sandwich, here are some variations that are quick
and easy!

  1. Turkey pesto wrap: spread pesto on a tortilla and top with turkey and sliced cheese.
  2. Chicken salad wrap or sandwich: canned or rotisserie chicken, mayo, ranch
    seasoning, celery, and grapes or apples
  3. Ham and cheese pinwheels: spread cream cheese on a tortilla and top with green
    onions, ham, and cheese. Cut into one-inch wheels.
  4. Chicken Ceasar salad pitas: in a bowl, combine lettuce, grilled chicken strips,
    croutons, parmesan cheese and Caesar dressing. Add to pitas.
  5. Quesadillas: Add cheese, beans, chicken, or shredded beef. Grill and then cool on a
    wire rack before you pack them.
  6. Cookie cutter sandwiches: Use cookie cutters to quickly add some fun to your
    sandwiches (and remove the crust at the same time!
  7. Ham or Turkey “Sushi”: spread cream cheese on a slice of ham or turkey, add a
    carrot stick, celery stick, or dill pickle. Roll and cut into fourths.
  8. Bean and cheese burritos: use the frozen version, or make your own.

    Hot Lunch – Sometimes we forget the power of the thermos–voila, food stays hot for hours! This
    opens up a lot of hot lunch possibilities!
  9. The FIRST RULE of hot lunches: Invest in a good thermos! Our readers
    recommend the Thermos FOOGO or FUNtainer.
  10. Spaghetti and meatballs
  11. Hot dogs : pour boiling water into a thermos and add the hot dogs. The water will
    cook the dogs by lunch!
  12. Oatmeal: if your kiddos love oatmeal, just make it before school and then put it in a
    thermos to keep warm. Try our favorite {and SUPER EASY} overnight recipe here.
  13. Last night’s dinner: if they loved dinner last night, heat it back up and throw it in
    a thermos. Enchiladas, beef stroganoff, lasagna, etc.
  14. Soups: canned, or homemade
  15. Mac and Cheese
  16. Sloppy Joes: Meat goes in the thermos, bun in a container to keep from getting
    smashed.
  17. Pulled Pork: make ahead pulled pork in a crock pot, then divide into individual
    portions for lunches. You can freeze and defrost as well. Serve with pretzel or Hawaiian
    rolls.
  18. Taco salads or walking tacos: keep beans in a thermos, and provide all the
    mixings for salad or tacos. Check out these tacos in a bag.
    Breakfast for Lunch
  19. Cereal: put cold milk in a thermos and their favorite cereal in a bowl.
  20. French toast
  21. Pizza muffins: combine a favorite breakfast and lunch idea in one recipe. Try this
    one here.
  22. Bagels, bagels, bagels: these round wonders are all the rage. Top them with
    cream cheese, fruit, almond butter, lunch meat, make pizza bagels, or your own creation.
    Find some bagel inspiration here.
  23. Waffles and wafflewiches: Freeze a batch of waffles, or buy the frozen version.
    Pop them in the toaster and top them with peanut butter and bananas, Nutella and
    strawberries, ham and cheese, or more inspiration here.
  24. Muffins: freeze a batch ahead of time and use for quick lunches. Try all of our
    favorite muffin recipes here!
    Quick Ideas
  25. Nachos: ditch the Lunchable version, try these yummy versions found on Pinterest.
  26. Pitas and hummus
  27. Kabobs: anything is better on a stick. Skewer grilled chicken, turkey and ham slices,
    veggies, fruit, cheese, etc. Get some inspiration here.
  28. Frozen smoothies: freeze them ahead of time, then stick them in the lunch box.
    By noon, they’ll be ready to drink.
  29. Hard boiled eggs
  30. Chicken nuggets: for a homemade version, look here!
  31. Chicken strips and bbq dip
  32. Frozen Gogurts
  33. Chicken salad with crackers: mix up your favorite version using canned or
    rotisserie chicken, then throw in a sealed container and provide crackers for dipping.
  34. Quick salads: if your kids enjoy salad, they make great lunches. Cut lettuce and
    veggies ahead of time and keep them in zip-locked bags. Pop a frozen, cooked (breaded)
    chicken breast in the microwave, cut and add to salad.
  35. Frozen bagel pizzas
  36. Apple rounds w/ peanut butter: core and apple, slice it horizontally, and add
    peanut butter, nuts, chocolate chips, or oats.
  37. Pepperoni, mozzarella cubes, and marinara sauce for dipping
  38. Try sun butter: if your school doesn’t allow peanut products. Find it here.
  39. Homemade Lunchables: find ideas from Pinterest.
  40. Pizza: use last night’s pizza, or a take and bake version to portion out to your kiddos
    throughout the week.
  41. Frozen taquitos or burritos
  42. Empanadas
  43. Corn dogs: use a homemade version by using Jiffy corn muffin mix, half a hot dog,
    then bake.
  44. Mini chicken pot pies
    Tips from a teacher:
  45. I work with primary school age kids and sit with my students twice a week for
    lunch to work on social skills. Here is what I have noticed… If you send a whole fruit,
    apple, orange,etc it goes in the trash, untouched. Cut it up, and they gobble it up! Cut
    veggies with dip are popular, as are rolled lunch meats. No one has a plain old
    sandwich anymore. Mini bagels are a hit with cream cheese. The all metal
    thermos holds the heat well. If they loved what you made for dinner, it works for
    lunch. Please don’t give them something YOU want them to eat, figuring they will be
    hungry and give in and eat what they have. THEY DONT! It all goes in the trash, and
    any opportunities for learning are gone for the rest of the day because all they can
    think about is their empty belly!

It’s Back to School Week on The Morning Thing. Are you ready?

We are celebrating the start of school all this week on the show.

We wish the best of luck to all students, teachers and staff at our local schools.
Here is the schedule for school starts in our area:
Monday, 8/16 – Danville
Tuesday, 8/17 – East Knox
Wednesday, 8/18 – Centerburg and Fredericktown
Thursday, 8/19 – Mount Vernon

Throughout the week, we have shared 101 Back to School Tips for both kids and parents.
Check out the list HERE.

These tips from www.care.com are set up in 16 categories:
Prepare Mentally
Put time and schedule management plans in place
Make arrangements for before and after school hours
Set up a system for making or buying lunch
Shop for school supplies and gear
Organize your entire home for the busy season
Do everything you can the night before
Set the stage for a good night’s sleep
Plan for smooth mornings
Devise a plan for homework
Stay connected with teachers
Purge and declutter regularly
Set goals for the school year
Schedule time for fun
Delegate wherever you can
Take care of yourself

August 2021 MVNU Presidential Update with Dr. Henry Spaulding

WNZR’s Wesley Boston talked with MVNU President, Dr. Henry Spaulding for our August MVNU Presidential Update.

Click HERE to hear their conversation.

Dr. Spaulding shares updates on construction, Move-In Day, MVNU’s approach to COVID-19 for fall semester and his goals for the upcoming school year. Dr. Spaulding also shared special messages for students, faculty and staff.

MVNU will begin classes on 8/30/21.

For more information about Mount Vernon Nazarene University, go to https://www.mvnu.edu/

Today is World Teacher’s Day. Please encourage our educators.

Today is a special day – a day to encourage the educators in our world.

(from www.daysoftheyear.com) Teachers’ Day aims to raise awareness of the importance of the role played by teachers all over the world. The responsibility for educating future generations is not a light one by any means, so show your support for these dedicated and important people not just on Teachers’ Day, but throughout the whole year.

This year’s universal World Teachers’ Day theme is “Teachers: Leading in crisis, reimagining the future.”

How will you encourage a teacher today?
The Morning Thing shared some realities of teaching that most people are unaware of. As we begin to understand the challenges of the classroom, we can better understand how to encourage and support teachers.
Check out this article, written by teachers. Click HERE to see 8 realities of education.

Please take time today to encourage the teachers in your world.

Picture by Max Fischer from Pexels

September MVNU Presidential Update with Dr. Henry Spaulding

The Morning Thing brings you an update from Mount Vernon Nazarene University with Dr. Henry Spaulding. He shares an update on COVID-19 from campus, talks about enrollment numbers for this school year and tells us how COVID-19 is impacting Cougar Sports.

Click HERE to hear Dr. Spaulding’s conversation with WNZR’s Marcy Rinehart

Click HERE to stay updated on COVID-19 at MVNU.

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