Feeling down? Improve your mental health with some good daily habits

October 10th is World Mental Health Day, so today we wanted to share some advice with you about boosting your mental health.

Caring for your mental health can lead to an improved mood, reduced anxiety, clearer thinking, deeper relationships, and improved self-esteem and confidence. Mental health is something that effects everyone, so make sure you are taking care of yourself.

To boost your mental health, Healthline.com suggests that you get good sleep, cut back on social media, strengthen your relationships, move your body (on your own terms), enjoy some nutrient-rich foods, know when to take it easy, make time for rest, and get some sunshine.

Click HERE to read the full article from Healthline.