Tag: mental health

Serving for 36 Years: Starting Point Continues to Grow to Meet Community Needs

For more than 36 years, Starting Point Pregnancy and Family Resource Center has been quietly making a difference in the lives of individuals and families across the community.

Click HERE to hear all the interviews!

At its core, Starting Point is a faith-based, nonprofit organization that comes alongside people in some of life’s most overwhelming moments—whether that’s an unexpected pregnancy, reproductive loss, or simply needing someone to talk to. They offer services like pregnancy testing, limited OB ultrasounds, STI testing and treatment, counseling, and education focused on healthy relationships.

Executive Director Jennifer Furay says that mission has always been rooted in both faith and community. She emphasizes that Starting Point wouldn’t be where it is today without the support of the people around them—support that has sustained the ministry for more than three decades.

And now, that mission is expanding.

One of the biggest steps forward this year is the launch of their brand-new mobile medical unit, which they’ve named “Rosey.” This unit will allow their team to bring care directly into the community—meeting people where they are and expanding access to services in a very practical way. The mobile unit will officially be commissioned during their upcoming annual banquet, marking an exciting milestone for the organization.

That banquet is happening April 9th at Ariel Arena on the campus of Mount Vernon Nazarene University—and it’s shaping up to be their largest event yet.

The theme this year is “No Gift Is Too Small,” based on James 1:17: “Every good and perfect gift is from above.” It’s a message that reflects both the heart of their mission and the way they operate. Starting Point is fully supported by the community—through donations, partnerships, and events like this one—and every contribution plays a role in sustaining their work.

Development Director Jess Kirby explains that while the event is free to attend, seating is limited. Guests can reserve their spot by calling 740-393-5074 or visiting friendsofksp.com. The evening will feature keynote speaker Christina Hagan, Vice President of Medical Mobile Ministry at Care Net, along with a special perspective from one of Starting Point’s youngest donors.

Beyond the banquet, Starting Point continues to invest in everyday support for families.

Client Services Director Abbey Ernst highlights their monthly moms group, which creates space for connection, encouragement, and community. The group meets during the school year on the first Wednesday of each month at 11am at 11 Woodlake Trail, and during the summer, gatherings move to local parks and churches. They also offer birthing classes in both the fall and spring, helping parents feel more confident and prepared for labor and delivery.

And as their services grow, so does the need for volunteers.

Starting Point is actively looking for individuals willing to serve in a variety of roles—from client advocates to medical volunteers. Nurse Manager Heather Lanzer shares that while licensed nurses are especially helpful for medical services and the mobile unit, training is available for those who feel called to get involved.

As Starting Point looks ahead, Furay says the focus remains clear: continue meeting people where they are, continue offering support and care, and continue building strong connections within the community.

And whether it’s through attending the banquet, volunteering time, or offering support—every step forward is made possible by people who choose to be part of the mission.

Click HERE to find out more about Starting Point Pregnancy and Family Resource Center!

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United Way of Knox County Builds Stronger Futures Through Education, Health, and Financial Stability

When you hear about the United Way, you might think of fundraising campaigns or workplace giving—but as Katie Ellis shared at this year’s United Way of Knox County Annual Meeting, it’s really about something much bigger: building a stronger, healthier community for everyone.

WNZR’s Marcy Rinehart had the chance to sit down with Ellis, the organization’s Executive Director, to talk through the heart of United Way’s work—and it all comes down to three key pillars: education, health, and financial stability.

Click HERE to hear the full interview with Katie, Outgoing Board Chair Sam Filkins, and 2026 Board Chair Todd Taylor!

Starting with education, Ellis explained that their focus begins early—really early. United Way is committed to walking alongside children and families from birth all the way through graduation. That includes programs like Dolly Parton’s Imagination Library, which puts free books into the hands of young children across Knox County, helping spark a love for reading from the very beginning.

But it doesn’t stop there. Through partnerships with organizations like Head Start and the Salvation Army, United Way is helping families build strong foundations during those critical early years. And as students grow, so do the opportunities. Programs like ROX are helping young girls build confidence and emotional resilience as they transition into middle school, while free after-school tutoring is giving 3rd through 5th graders extra support as they prepare for state testing.

All told, nearly $295,000 was invested into education initiatives in 2025—showing just how serious United Way is about helping kids succeed at every stage.

That same level of commitment carries over into the health pillar. Ellis shared that the goal here is simple: make healthy living accessible for everyone, regardless of age or ability.

That includes offering free or low-cost health screenings for women, newborns, and new mothers through partnerships with Knox Public Health, Head Start, and NoCo Health. But it also means thinking creatively about what “access” really looks like.

From wheelchair-accessible garden beds at the community garden to programs like Cycling Without Age, United Way is working to remove barriers and create opportunities for people to stay active and engaged. They’ve also partnered with the YMCA to provide scholarships and memberships so that finances don’t stand in the way of healthy lifestyles.

One of the biggest highlights? Every first grader in Knox County will now learn how to ride a bike in PE class thanks to the All Kids Bike program.

In 2025 alone, more than $272,000 was invested into health initiatives.

The third pillar—financial stability—focuses on helping individuals and families move forward, especially during difficult seasons.

Ellis explained that this work combines immediate assistance with long-term support. United Way partners with organizations like the Winter Sanctuary and New Directions to help people find stable housing, while also offering financial coaching to help them stay on track.

In times of crisis, partnerships with Interchurch Social Services, the Red Cross, and the Salvation Army help provide rent and utility assistance. And through their resource navigation program and the 2-1-1 hotline, residents can quickly connect with the services they need.

In 2025, over $301,000 was invested into financial stability programs—making it the largest of the three pillars.

Of course, none of this happens alone.

Ellis emphasized that United Way’s impact is truly a community effort. Local businesses, organizations, and volunteers all play a role—from major contributors like Ariel Corporation, Park National Bank, and Kokosing Construction to institutions like Kenyon College and Knox Community Hospital.

And it’s not just about dollars. In 2025, volunteers gave 972 hours of their time—supporting everything from tax preparation through VITA to community events like the Day of Caring.

One standout example? The Knox County Board of Developmental Disabilities, which has achieved 19 consecutive years of 100% employee participation in giving.

As the conversation wrapped up, Ellis shared a look at the bigger picture. United Way passed its 2024 audit with strong results, keeping administrative costs low and ensuring that more than 86 cents of every dollar goes directly back into community programs.

And perhaps most importantly, she reminded listeners that United Way is bigger than any one person or campaign. It’s a movement that’s been part of Knox County for 75 years—investing millions of dollars and helping shape the community in lasting ways.

There’s also a sense of momentum moving forward.

Outgoing Board Chair Sam Filkins reflected on his long connection to United Way and reassured the community that even with recent transitions, the mission remains strong and local. Incoming 2026 Board Chair Todd Taylor echoed that confidence, sharing a vision focused on sustainability, collaboration, and listening closely to community needs.

As United Way looks ahead to its 75th anniversary in 2026, the message is clear: the work is ongoing, the partnerships are strong, and the impact is real.

Click HERE to read the United Way’s Annual Report!

Click HERE to learn more about the United Way of Knox County!

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10 Things We Don’t Say Enough: The Power of Simple Encouragement

Life moves fast. Between work, family responsibilities, appointments, and everything else that fills our calendars, it’s easy to feel like we’re always rushing from one thing to the next. Some days we barely have enough time to catch our breath—let alone pause long enough to appreciate the people around us.

On Thursday’s show, WNZR’s Eric Brown shared something simple but powerful: a list of 10 things we don’t talk about enough. The conversation was all about encouragement and improving the way we communicate with the people in our lives.

When you think about it, there are so many small phrases that can mean the world to someone. Words like “thank you,” “I appreciate you,” or “I’m proud of you” might seem ordinary to the person saying them—but to the person hearing them, they can be incredibly meaningful.

The truth is, encouragement doesn’t have to be elaborate. You don’t need a big speech or the perfect moment. Often it’s the small, genuine expressions that matter most. Taking a few seconds to tell someone you value them can completely change the tone of their day.

And here’s the interesting part: encouragement works both ways. When someone lights up your day with kindness or support, returning that appreciation can create a ripple effect. A few sincere words can strengthen relationships, build trust, and remind people they’re not invisible in the busyness of life.

Sometimes the best thing we can do is simply slow down for a moment and reflect on the good things happening around us. Gratitude—spoken out loud—can be surprisingly therapeutic. It shifts our perspective and helps us notice the people who make our lives better.

So maybe this week is a good time to start saying a few things we don’t say often enough.

  • Tell someone you appreciate them.
  • Thank someone who made your day easier.
  • Let someone know they matter.

You might be surprised how much those simple words mean—and how much brighter they make the day for both of you.

Click HERE to read the full story at The Odyssey.com

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Best strategies for conflict resolution!

Today we celebrated Conflict Resolution Day by talking about the 5 C’s of conflict resolution, and we also shared the best strategies for most common situations.

Here are the 5 C’s of Conflict Resolution:

  1. Calmness
  2. Clear Communication
  3. Clarification
  4. Collaboration
  5. Compromise

Here are some of the best strategies in common situations:

1. Workplace Conflict

  • Address issues early before they escalate.
  • Stay professional and focus on behavior, not personality.
  • Use “I” statements (“I felt…”) rather than accusatory language.
  • Listen actively and clarify misunderstandings.
  • Involve HR or a mediator if needed.
  • Aim for collaborative solutions (win-win).

2. Romantic Relationships

  • Stay calm; don’t try to resolve things in the heat of anger.
  • Express feelings honestly without blame.
  • Listen with empathy and validate their perspective.
  • Focus on solving the issue, not “winning” the argument.
  • Set boundaries and revisit them if needed.
  • Consider couples counseling if conflicts are recurring or intense.

3. Family Disputes

  • Be respectful and patient, especially with older or younger family members.
  • Avoid bringing up old grievances unless necessary to resolve the current issue.
  • Establish clear communication rules (e.g., no yelling, interrupting).
  • Take breaks if emotions get too high.
  • Sometimes, agreeing to disagree is the most peaceful resolution.
  • For serious issues, involve a family therapist or neutral third party.

 4. Friend Conflicts

  • Talk in person or over a call, not text.
  • Be honest but kind—assume positive intent.
  • Let your friend share their side without interruption.
  • Apologize sincerely if you were in the wrong.
  • Don’t let pride get in the way of mending the friendship.

5. Online or Social Media Conflicts

  • Don’t engage when emotions are high—pause before replying.
  • Move the conversation offline if it’s meaningful.
  • Use empathy and facts, not sarcasm or insults.
  • Know when to disengage—not every comment needs a response.
  • Set boundaries or block/report if harassed.
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Do you want to simplify your life? Check out this blog!

Today, The Morning Thing shared some small ways to make life simpler. These tips are from The Positivity Blog. They remind us that life does NOT have to be so hard.

See the full list of 23 small ways to make life simpler HERE.

Here are some of our favorites:

1. Breathe.

When stressed, lost in a problem (or a mistake) or the past or future in your mind breathe with your belly for two minutes and just focus on the air going in and out.

These deep breaths will calm your body down and bring your mind back into the present moment again.

2. Do one thing at a time.

You’ll get better results and feel better and less stressed while doing those things.

3. Write it all down.

Use your mind for better things than remembering what to do. And the mind is often like a leaky bucket.

So write down all your great ideas, insights and thoughts before they go missing somewhere and add what you need to do to a to-do list.

4. Stop trying to do things perfectly. 

It will only get you stuck and drain your self-esteem.

Go for good enough instead and when you are there you are done. Get things all the way to done this way and then move on to the next thing.

5. Pack your bag before you go to bed.

Then you don’t have to get stressed out by that in morning and you are less likely to forget something.

6. Ask yourself simplifying questions every day.

Questions like:

  • What is the most important thing I can do right now?
  • What is one small step I can take to simplify this situation?

7. Keep everything in its place.

If everything has its own place then it is whole lot easier to keep your home reasonably ordered and decluttered from day to day.

This also helps you with your inner stillness as the outer environment affects how you feel on the inside.

8. Write shorter emails.

I tend to write emails containing only a few sentences, usually between one and five. If you focus on keeping it short and focused then you’ll probably discover that this is a good solution in most cases.

9. Ask instead of guessing.

Reading minds is hard. So, instead ask questions and communicate.

This will help you to minimize unnecessary conflicts, misunderstandings, negativity and waste of time and energy.

10. Check everything just once a day.

I check my email inboxes, blog statistics, my online earnings, Twitter and Facebook just once a day.

I combine all that checking into one small daily ritual at the end of my workday so I don’t slip and go checking it more during the day and waste my energy and attention.

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Behavioral Health Care Partners of Central Ohio Preparing for a New Extension

Click HERE to Hear the Full Conversation!

Dr. Kate St. James talks about her role as President and CEO of Behavioral Health Care Partners of Central Ohio. She has been with the group for 8 years and she helps determine how they move forward with serving the community. She talks about the organization’s mission to improve and save lives of those who are experiencing challenges with mental health or addiction.

Kate talks about the organization wanting to build an 18,000 square foot extension within the next year with a $5.8 million dollar fundraising goal. She adds that they have already raised 80% of the goal. The Ariel Foundation has promised a matching gift up to $100,000. She talks about how someone can donate at bhcpartners.org

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The Morning Thing is celebrating National Gratitude Month. What are you grateful for today?

We have turned the calendar to new month! November is a special month on our calendar as we prepare to celebrate Thanksgiving.
You don’t have to wait until 11/28 to be thankful. You can show gratitude today!

National Gratitude Month began in 2015, thanks to Stacey Grewal, an author and inspirational speaker. She wanted a dedicated time to focus on gratitude, which led to the month-long celebration every November. Click HERE to read more about how this special emphasis started.

DaysoftheYear.com shares some ideas on to celebrate.

How to Celebrate National Gratitude Month

Start a Gratitude Journal

Grab a notebook and start jotting down three things you appreciate every day. It can be anything from your cozy slippers to a delicious slice of pie.

Flipping through these notes later will remind you of all the wonderful moments you’ve had.

Send Thank-You Notes

Handwrite thank-you notes to friends, family, or colleagues. Imagine the surprise when they find a heartfelt note in their mailbox!

This small gesture can brighten someone’s day and strengthen your connections.

Create a Gratitude Jar

Find an empty jar and decorate it with stickers and ribbons. Every day, write down something you’re thankful for on a slip of paper and drop it in. At the end of the month, read all the slips and relive the joy.

Host a Gratitude Party

Invite friends over for a gratitude-themed party. Ask everyone to share something they’re grateful for. Add fun activities like making gratitude crafts or sharing thank-you cards.

This party will leave everyone feeling appreciated and uplifted.

Volunteer in Your Community

Spare some time to volunteer at a local charity or community center. Helping others can boost your gratitude.

Whether it’s serving meals, cleaning up a park, or mentoring kids, your efforts will make a difference.

How will you celebrate gratitude today? Let us know at wnzr@mvnu.edu

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Parental Stress has been declared a significant public health issue. How will you fight it?

The US Surgeon General has declared Parental stress as a significant public health issue. Dr. Vivek Murthy recently released a 36 page advisory on this important issue.
Click HERE to read more.

Dr. Murthy says that we need a culture shift. The advisory says: “It’s time to value and respect time spent parenting on par with time spent working at a paying job, recognizing the critical importance to society of raising children.” Parents and caregivers need societal support and to be able to talk openly about the stress of parenting. Like an earlier surgeon general’s advisory, it says more connection is needed to combat loneliness and isolation among parents.

“The bottom line is that we’ve got to start seeing mental health as health. It is no less important than our physical health,” Murthy said Wednesday. “If we can attend to both our mental and physical health, then we have a good chance, you know, of being happy, healthy and fulfilled, and that’s what we all want for ourselves and especially for our kids.”

The Morning Thing shared some ways for Moms and Dads to fight stress.

For Moms, we shared 5 shifts in focus that can help alleviate Mom Stress.
Click HERE to read the full article from imom.com
1. Focus on your breathing.

2. Focus on your inner critic.

3. Focus on what brings you comfort.

4. Focus on forgiving yourself.

5. Focus on what you can control.

For Dads, we shared 5 ways to address fatherhood stress.
Click HERE to read the full article from allprodad.com
1. Start the day early.

2. Write daily goals and journal.

3. Get active.

4. Find moments to read.

5. Connect with other dads.

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How is your mental health today?

Did you know that May is Mental Health Awareness Month? Today, the Morning Thing shared some insight from Crosswalk.com– 10 ways that we can improve our mental health.

Click HERE to read the full article

  1. Pray
  2. Journal
  3. Lean on your community
  4. Eat well
  5. Read your bible
  6. Practice gratitude
  7. Exercise reguarly
  8. Practice your spiritual gifts
  9. Rest
  10. See a Doctor

Wherever you are today, please remember that God loves you (John 3:16) and has a plan for your life.

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    Feeling down? Improve your mental health with some good daily habits

    October 10th is World Mental Health Day, so today we wanted to share some advice with you about boosting your mental health.

    Caring for your mental health can lead to an improved mood, reduced anxiety, clearer thinking, deeper relationships, and improved self-esteem and confidence. Mental health is something that effects everyone, so make sure you are taking care of yourself.

    To boost your mental health, Healthline.com suggests that you get good sleep, cut back on social media, strengthen your relationships, move your body (on your own terms), enjoy some nutrient-rich foods, know when to take it easy, make time for rest, and get some sunshine.

    Click HERE to read the full article from Healthline.

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