This morning on the Morning thing we talked about hydration and how to make it simpler. We know that hydration can seem like a huge task when we look how much water we should be drinking through the day.
We explored ways that not only to get hydrated by drinking water, but also eating it. There are several fruits and vegetables that can help with hydrating you.
If you missed it HERE are 10 fruits and vegetables that you can eat to help you stay hydrated.
We also talked about creative ways to drink more water throughout the day which can help keep you hydrated. If you missed any of these creative ways click HERE
Picture from https://www.doctoroz.com
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