It’s Back to School Week. What’s for lunch?

Today on The Morning Thing, we helped you to answer that very important “Back to School” topic – LUNCH! Marcy Rinehart shared 40 quick, easy and practical lunch ideas.

Thanks to www.HowDoesShe.com for these wonderful ideas. We hope they help you pack something fun in your lunch this week!

Click HERE for the full article.

45 Days of Quick, Easy, and Practical Lunches
From HowDoesShe.com

Sandwhiches/Wraps – Aside from your basic pb&j, or turkey sandwich, here are some variations that are quick
and easy!

  1. Turkey pesto wrap: spread pesto on a tortilla and top with turkey and sliced cheese.
  2. Chicken salad wrap or sandwich: canned or rotisserie chicken, mayo, ranch
    seasoning, celery, and grapes or apples
  3. Ham and cheese pinwheels: spread cream cheese on a tortilla and top with green
    onions, ham, and cheese. Cut into one-inch wheels.
  4. Chicken Ceasar salad pitas: in a bowl, combine lettuce, grilled chicken strips,
    croutons, parmesan cheese and Caesar dressing. Add to pitas.
  5. Quesadillas: Add cheese, beans, chicken, or shredded beef. Grill and then cool on a
    wire rack before you pack them.
  6. Cookie cutter sandwiches: Use cookie cutters to quickly add some fun to your
    sandwiches (and remove the crust at the same time!
  7. Ham or Turkey “Sushi”: spread cream cheese on a slice of ham or turkey, add a
    carrot stick, celery stick, or dill pickle. Roll and cut into fourths.
  8. Bean and cheese burritos: use the frozen version, or make your own.

    Hot Lunch – Sometimes we forget the power of the thermos–voila, food stays hot for hours! This
    opens up a lot of hot lunch possibilities!
  9. The FIRST RULE of hot lunches: Invest in a good thermos! Our readers
    recommend the Thermos FOOGO or FUNtainer.
  10. Spaghetti and meatballs
  11. Hot dogs : pour boiling water into a thermos and add the hot dogs. The water will
    cook the dogs by lunch!
  12. Oatmeal: if your kiddos love oatmeal, just make it before school and then put it in a
    thermos to keep warm. Try our favorite {and SUPER EASY} overnight recipe here.
  13. Last night’s dinner: if they loved dinner last night, heat it back up and throw it in
    a thermos. Enchiladas, beef stroganoff, lasagna, etc.
  14. Soups: canned, or homemade
  15. Mac and Cheese
  16. Sloppy Joes: Meat goes in the thermos, bun in a container to keep from getting
    smashed.
  17. Pulled Pork: make ahead pulled pork in a crock pot, then divide into individual
    portions for lunches. You can freeze and defrost as well. Serve with pretzel or Hawaiian
    rolls.
  18. Taco salads or walking tacos: keep beans in a thermos, and provide all the
    mixings for salad or tacos. Check out these tacos in a bag.
    Breakfast for Lunch
  19. Cereal: put cold milk in a thermos and their favorite cereal in a bowl.
  20. French toast
  21. Pizza muffins: combine a favorite breakfast and lunch idea in one recipe. Try this
    one here.
  22. Bagels, bagels, bagels: these round wonders are all the rage. Top them with
    cream cheese, fruit, almond butter, lunch meat, make pizza bagels, or your own creation.
    Find some bagel inspiration here.
  23. Waffles and wafflewiches: Freeze a batch of waffles, or buy the frozen version.
    Pop them in the toaster and top them with peanut butter and bananas, Nutella and
    strawberries, ham and cheese, or more inspiration here.
  24. Muffins: freeze a batch ahead of time and use for quick lunches. Try all of our
    favorite muffin recipes here!
    Quick Ideas
  25. Nachos: ditch the Lunchable version, try these yummy versions found on Pinterest.
  26. Pitas and hummus
  27. Kabobs: anything is better on a stick. Skewer grilled chicken, turkey and ham slices,
    veggies, fruit, cheese, etc. Get some inspiration here.
  28. Frozen smoothies: freeze them ahead of time, then stick them in the lunch box.
    By noon, they’ll be ready to drink.
  29. Hard boiled eggs
  30. Chicken nuggets: for a homemade version, look here!
  31. Chicken strips and bbq dip
  32. Frozen Gogurts
  33. Chicken salad with crackers: mix up your favorite version using canned or
    rotisserie chicken, then throw in a sealed container and provide crackers for dipping.
  34. Quick salads: if your kids enjoy salad, they make great lunches. Cut lettuce and
    veggies ahead of time and keep them in zip-locked bags. Pop a frozen, cooked (breaded)
    chicken breast in the microwave, cut and add to salad.
  35. Frozen bagel pizzas
  36. Apple rounds w/ peanut butter: core and apple, slice it horizontally, and add
    peanut butter, nuts, chocolate chips, or oats.
  37. Pepperoni, mozzarella cubes, and marinara sauce for dipping
  38. Try sun butter: if your school doesn’t allow peanut products. Find it here.
  39. Homemade Lunchables: find ideas from Pinterest.
  40. Pizza: use last night’s pizza, or a take and bake version to portion out to your kiddos
    throughout the week.
  41. Frozen taquitos or burritos
  42. Empanadas
  43. Corn dogs: use a homemade version by using Jiffy corn muffin mix, half a hot dog,
    then bake.
  44. Mini chicken pot pies
    Tips from a teacher:
  45. I work with primary school age kids and sit with my students twice a week for
    lunch to work on social skills. Here is what I have noticed… If you send a whole fruit,
    apple, orange,etc it goes in the trash, untouched. Cut it up, and they gobble it up! Cut
    veggies with dip are popular, as are rolled lunch meats. No one has a plain old
    sandwich anymore. Mini bagels are a hit with cream cheese. The all metal
    thermos holds the heat well. If they loved what you made for dinner, it works for
    lunch. Please don’t give them something YOU want them to eat, figuring they will be
    hungry and give in and eat what they have. THEY DONT! It all goes in the trash, and
    any opportunities for learning are gone for the rest of the day because all they can
    think about is their empty belly!

It’s Back to School Week on The Morning Thing. Are you ready?

We are celebrating the start of school all this week on the show.

We wish the best of luck to all students, teachers and staff at our local schools.
Here is the schedule for school starts in our area:
Monday, 8/16 – Danville
Tuesday, 8/17 – East Knox
Wednesday, 8/18 – Centerburg and Fredericktown
Thursday, 8/19 – Mount Vernon

Throughout the week, we have shared 101 Back to School Tips for both kids and parents.
Check out the list HERE.

These tips from www.care.com are set up in 16 categories:
Prepare Mentally
Put time and schedule management plans in place
Make arrangements for before and after school hours
Set up a system for making or buying lunch
Shop for school supplies and gear
Organize your entire home for the busy season
Do everything you can the night before
Set the stage for a good night’s sleep
Plan for smooth mornings
Devise a plan for homework
Stay connected with teachers
Purge and declutter regularly
Set goals for the school year
Schedule time for fun
Delegate wherever you can
Take care of yourself

33 Things You Should Toss Out (for Your Own Good!)

Sometimes we forget to throw away the things in our house that don’t come with an expiration date. This morning we talked about 33 things that you should throw away for your own good. Some things on this list will definitely surprise you not only that you need to replace them occasionally, but also how short of a life they really have. Maybe this weekend would be the perfect time to go through all of your household items to keep you healthy and safe! To see all 33 things that you should throw away for your own good click HERE.
Thanks to Krazy Coupon Lady for our list.

Here are 5 things that surprised us! Power strips, Bleach, Lotions and moisturizers, Sunscreen, and Toothpaste.

WNZR talks with Tanner Cooper-Risser about the SNAP-Ed Program

WNZR’s Wesley Boston talked with Tanner Cooper-Risser, SNAP-Ed Program Assistant for the O.S.U. Extension Office of Knox County. They talked about the Supplemental Nutrition Assistance Program Education. Tanner shared details about classes and tips for healthy and affordable eating.

Click HERE to hear their conversation.

Make sure to check out this incredible resource for your family – www.celebrateyourplate.org

You can find recipe ideas, tips for cooking, gardening, shopping and more. Also, make sure to check out the section just for KIDS!

It’s Pack Your Lunch Day! What are you having?

It is “Pack Your Lunch Day”. We struggle with this daily task, do you?
We found some yummy lunch box ideas for adults!

Click HERE for some great ideas!

We would love to hear from you. What are you packing? Is there something that you look forward to eating? A lunch choice that makes the day better?
Email us at wnzr@mvnu.edu
We would love to share some lunch ideas that will help all of us “brown baggers”.

WNZR introduces a NEW ministry to Knox County – Manage Your Memories and Messes

The Morning Thing is focusing on local ministries this week.
WNZR’s Marcy Rinehart talked with Bege Wiegman from Manage Your Memories and Messes.
Bege shared the mission behind this exciting, new ministry to senior citizens in our community.
She shared how this free ministry is helping seniors who want to: downsize, declutter a room, closet or files and preserve keepsakes.
Click HERE to hear their conversation.

This service is provided by a local pastor and a dedicated team of volunteers who have passed background checks. Each year, they give over 300 hours to serve an average of 20-30 clients.
They adhere to COVID precautions. References are available.

For more details on how to get volunteer with Manage Your Memories and Messes, please call Coordinator, Bege Wiegman at 740-501-1856 or email bjwmemories@gmail.com

Friendship Month

September is friendship month and we talked about friendship this morning on the show.

We talked about two different parts of friendship. During the 6 o’clock hour we talked about what we should look for when choosing our friends. If you want to see the full list click HERE.

In the 8 o’clock hour we talked about how to fix a broken friendship. Another list that talks about how we can fix a relationship that was broken because of something that we did. If you want to see that list click HERE.

Personality Based on Birth Order

On Wednesday’s show we talked about birth order. Whether you were born first, middle, or last there are traits that you are more likely to show and reasons why those traits are part of you.

We also talked about the strengths and challenges that each child faces when it comes to birth order.

If you missed anything everything that we talked about and more can be found HERE.

How to Clean Your Entire House in 30 Minutes

We have all been spending a lot more time at home. Are you growing weary of keeping the house clean? We understand!
Check out these 8 simple tips on how to clean your entire house in just 30 minutes!
Hopefully this plan will help you (and us) with the challenge.
(tips and picture from www.artofmanliness.com)
Read the full article HERE.
Family cleaning Photo by Gustavo Fring,

clean your house in 30 minutes

Cheat Sheet for Dad?

Everyone probably has used some sort of cheat sheet or life hack in there life. They just make life a little bit easier and are usually very effective.

Well what if a cheat sheet was created for parenting that made raising kids easier…Well a list was created for dads! Hunter went over these tips on the show. With father’s day right around the corner, dad’s can steal these tips.

If you missed any of these tips click HERE to check out the cheat sheet.

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