The Morning Thing Wraps Up Back to School Week

This week the Morning Thing celebrated Back to School Week, as many local schools returned for a new year. Danville, East Knox, Centerburg, Fredericktown, and Mount Vernon all started this week and the WNZR crew continues to wish them good luck for the upcoming year and will be praying for all students and staff as the year commences.

While the start of school can be exciting for kids, after a week or two it can be easy for them to become disengaged. This can be for many reasons. Maybe they have had trouble making friends, maybe they don’t understand they material, or maybe they are not getting enough sleep. Whatever the reason, parents can do a lot to help their kids, no matter their age, become more engaged with school. Check out this list from the great parenting resource iMom.com for ways to identify and respond to your child’s disengagement.

It’s Back to School Week. What’s for lunch?

Today on The Morning Thing, we helped you to answer that very important “Back to School” topic – LUNCH! Marcy Rinehart shared 40 quick, easy and practical lunch ideas.

Thanks to www.HowDoesShe.com for these wonderful ideas. We hope they help you pack something fun in your lunch this week!

Click HERE for the full article.

45 Days of Quick, Easy, and Practical Lunches
From HowDoesShe.com

Sandwhiches/Wraps – Aside from your basic pb&j, or turkey sandwich, here are some variations that are quick
and easy!

  1. Turkey pesto wrap: spread pesto on a tortilla and top with turkey and sliced cheese.
  2. Chicken salad wrap or sandwich: canned or rotisserie chicken, mayo, ranch
    seasoning, celery, and grapes or apples
  3. Ham and cheese pinwheels: spread cream cheese on a tortilla and top with green
    onions, ham, and cheese. Cut into one-inch wheels.
  4. Chicken Ceasar salad pitas: in a bowl, combine lettuce, grilled chicken strips,
    croutons, parmesan cheese and Caesar dressing. Add to pitas.
  5. Quesadillas: Add cheese, beans, chicken, or shredded beef. Grill and then cool on a
    wire rack before you pack them.
  6. Cookie cutter sandwiches: Use cookie cutters to quickly add some fun to your
    sandwiches (and remove the crust at the same time!
  7. Ham or Turkey “Sushi”: spread cream cheese on a slice of ham or turkey, add a
    carrot stick, celery stick, or dill pickle. Roll and cut into fourths.
  8. Bean and cheese burritos: use the frozen version, or make your own.

    Hot Lunch – Sometimes we forget the power of the thermos–voila, food stays hot for hours! This
    opens up a lot of hot lunch possibilities!
  9. The FIRST RULE of hot lunches: Invest in a good thermos! Our readers
    recommend the Thermos FOOGO or FUNtainer.
  10. Spaghetti and meatballs
  11. Hot dogs : pour boiling water into a thermos and add the hot dogs. The water will
    cook the dogs by lunch!
  12. Oatmeal: if your kiddos love oatmeal, just make it before school and then put it in a
    thermos to keep warm. Try our favorite {and SUPER EASY} overnight recipe here.
  13. Last night’s dinner: if they loved dinner last night, heat it back up and throw it in
    a thermos. Enchiladas, beef stroganoff, lasagna, etc.
  14. Soups: canned, or homemade
  15. Mac and Cheese
  16. Sloppy Joes: Meat goes in the thermos, bun in a container to keep from getting
    smashed.
  17. Pulled Pork: make ahead pulled pork in a crock pot, then divide into individual
    portions for lunches. You can freeze and defrost as well. Serve with pretzel or Hawaiian
    rolls.
  18. Taco salads or walking tacos: keep beans in a thermos, and provide all the
    mixings for salad or tacos. Check out these tacos in a bag.
    Breakfast for Lunch
  19. Cereal: put cold milk in a thermos and their favorite cereal in a bowl.
  20. French toast
  21. Pizza muffins: combine a favorite breakfast and lunch idea in one recipe. Try this
    one here.
  22. Bagels, bagels, bagels: these round wonders are all the rage. Top them with
    cream cheese, fruit, almond butter, lunch meat, make pizza bagels, or your own creation.
    Find some bagel inspiration here.
  23. Waffles and wafflewiches: Freeze a batch of waffles, or buy the frozen version.
    Pop them in the toaster and top them with peanut butter and bananas, Nutella and
    strawberries, ham and cheese, or more inspiration here.
  24. Muffins: freeze a batch ahead of time and use for quick lunches. Try all of our
    favorite muffin recipes here!
    Quick Ideas
  25. Nachos: ditch the Lunchable version, try these yummy versions found on Pinterest.
  26. Pitas and hummus
  27. Kabobs: anything is better on a stick. Skewer grilled chicken, turkey and ham slices,
    veggies, fruit, cheese, etc. Get some inspiration here.
  28. Frozen smoothies: freeze them ahead of time, then stick them in the lunch box.
    By noon, they’ll be ready to drink.
  29. Hard boiled eggs
  30. Chicken nuggets: for a homemade version, look here!
  31. Chicken strips and bbq dip
  32. Frozen Gogurts
  33. Chicken salad with crackers: mix up your favorite version using canned or
    rotisserie chicken, then throw in a sealed container and provide crackers for dipping.
  34. Quick salads: if your kids enjoy salad, they make great lunches. Cut lettuce and
    veggies ahead of time and keep them in zip-locked bags. Pop a frozen, cooked (breaded)
    chicken breast in the microwave, cut and add to salad.
  35. Frozen bagel pizzas
  36. Apple rounds w/ peanut butter: core and apple, slice it horizontally, and add
    peanut butter, nuts, chocolate chips, or oats.
  37. Pepperoni, mozzarella cubes, and marinara sauce for dipping
  38. Try sun butter: if your school doesn’t allow peanut products. Find it here.
  39. Homemade Lunchables: find ideas from Pinterest.
  40. Pizza: use last night’s pizza, or a take and bake version to portion out to your kiddos
    throughout the week.
  41. Frozen taquitos or burritos
  42. Empanadas
  43. Corn dogs: use a homemade version by using Jiffy corn muffin mix, half a hot dog,
    then bake.
  44. Mini chicken pot pies
    Tips from a teacher:
  45. I work with primary school age kids and sit with my students twice a week for
    lunch to work on social skills. Here is what I have noticed… If you send a whole fruit,
    apple, orange,etc it goes in the trash, untouched. Cut it up, and they gobble it up! Cut
    veggies with dip are popular, as are rolled lunch meats. No one has a plain old
    sandwich anymore. Mini bagels are a hit with cream cheese. The all metal
    thermos holds the heat well. If they loved what you made for dinner, it works for
    lunch. Please don’t give them something YOU want them to eat, figuring they will be
    hungry and give in and eat what they have. THEY DONT! It all goes in the trash, and
    any opportunities for learning are gone for the rest of the day because all they can
    think about is their empty belly!

It’s Back to School Week on The Morning Thing. Are you ready?

We are celebrating the start of school all this week on the show.

We wish the best of luck to all students, teachers and staff at our local schools.
Here is the schedule for school starts in our area:
Monday, 8/16 – Danville
Tuesday, 8/17 – East Knox
Wednesday, 8/18 – Centerburg and Fredericktown
Thursday, 8/19 – Mount Vernon

Throughout the week, we have shared 101 Back to School Tips for both kids and parents.
Check out the list HERE.

These tips from www.care.com are set up in 16 categories:
Prepare Mentally
Put time and schedule management plans in place
Make arrangements for before and after school hours
Set up a system for making or buying lunch
Shop for school supplies and gear
Organize your entire home for the busy season
Do everything you can the night before
Set the stage for a good night’s sleep
Plan for smooth mornings
Devise a plan for homework
Stay connected with teachers
Purge and declutter regularly
Set goals for the school year
Schedule time for fun
Delegate wherever you can
Take care of yourself

The Morning Thing Friday Favorites for 8/13/21

Today for our Friday Favorites, we shared our favorite things from this past week. Listen in to hear what has been happening with each of us! You can hear all of our Friday Favorites HERE.

For a complete look at what we will be talking about each day on the Morning Thing, visit our website.

WNZR Talks with Mount Vernon Music and Arts Festival Board Members

The Mount Vernon Music & Arts Festival kicks off today in downtown Mount Vernon.

WNZR’s Marcy Rinehart was joined by Grant Pepper from Knox Pages in an interview session with the Festival Board Members: Joe Rinehart, Heather Brayshaw, and Debbie Ruggles

Their conversation includes the board’s response to COVID, food that can be found at the Festival, changes to the Festival layout, and the challenges faced by the board in planning the event. They also shared how to stay connected with the Music and Arts Festival as it goes on. You can hear the entire conversation HERE.

The Festival runs Friday and Saturday from 11am – 10pm and Sunday 11am – 5pm.

Stay up to date on everything happening this year at the festival at https://www.mvmaf.org/

Praisestock Returns to Mount Vernon for 2021

WNZR is excited to share information about Praisestock 2021, an annual worship event held in Mount Vernon. After being cancelled last year due to COVID, Praisestock is once again returning to Ariel Foundation Park on Sunday, August 22nd. This full day event will feature multiple worship bands, connect attendees with local Christian organizations, and serve as a fundraiser for Food for the Hungry.

Ben Staats and Dave Ewart talked with us about this incredible day of worship. You can hear the entire conversation HERE. For more information about Praisestock 2021, visit praisestock.org.

The Mount Vernon Music & Arts Festival kicks off on Thursday in downtown Mount Vernon.

WNZR’s Marcy Rinehart was joined by Grant Pepper from Knox Pages in an interview session with Joe Bell, Mount Vernon Music & Arts Festival Co-Director.

He shared details about this year’s festival including the focus on visual arts.
He shared some exciting news about some new features including the Kids Zone, Chalk the Block, Balloon Sculptor, and the Festival Wood Challenge.

Click HERE to hear their conversation.

The Festival runs Friday and Saturday from 11am – 10pm and Sunday 11am – 5pm.

Stay up to date on everything happening this year at the festival at https://www.mvmaf.org/

The Knox County Community Chaplains are working hard to serve the Knox County community

WNZR’s Wesley Boston talked with Dr. Tracy Elder, President and CEO of the International Alliance of Community Chaplains. Dr. Elder shared the exciting news about how the Knox County KC3 group is growing and serving in the community.

Click on the links below to hear the conversation.
Part 1
Part 2
Part 3
Part 4
Part 5
Part 6

Find out more about the Knox County Community Chaplains – https://www.facebook.com/KnoxCommunityChaplainCorps

You can also find more information at –  https://www.iaocc.net/

A unique quilt show will be part of this year’s Mount Vernon Music & Arts Festival

WNZR’s Wesley Boston talked with Laura Tabbut about MVNU’s special exhibition of quilts at the Schnormeier Gallery.

She shared details about the “Stitched” exhibition and how MVNU’s Art Gallery worked with the Knox County Quilt Guild.
She shares the exciting story of how the collection was compiled from local, talented quilters.
New quilters to those that have been quilting for 50 years are represented in this show. The quilts will appeal to a large audience of all ages.

Click HERE to hear their conversation.

The Gallery is open 1 pm – 5pm on weekdays.
During the festival, the gallery will be open from 1 pm – 5pm on Saturday and Sunday.

You can stay connected with future exhibitions on their Facebook Page – https://www.facebook.com/schnormeierartgallery/
and website – www.mvnu.edu/artgallery

Stay up to date on everything happening this year at the festival at https://www.mvmaf.org/

Cheerleading takes a new twist at this year’s Mount Vernon Music & Arts Festival

WNZR’s Marcy Rinehart talked with Melissa Nowicki about the 2021 Cheerleading Competition at the Mount Vernon Music & Arts Festival.

She shared details about how this year’s competition will focus on “Game Day” routines and cheers.
She also shared how teams can register to participate.
Melissa shared advice for those competing this year, plus encouragement for anyone interested in getting involved in the sport of cheerleading.

Click HERE to hear their conversation.

You can see the “Game Day” Cheerleading Competition on Sunday in the Park National Bank Parking Lot from 2pm – 4pm.

The deadline to register is Thursday, 8/12. Teams can register at https://www.mvmaf.org/game-day-cheerleading-competition-1

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