12 Biblical Ways to Reduce Stress

This morning we shared Biblical ways to reduce stress since April is Stress Awareness Month. A huge thank you to our source Livingontheedge.org for sharing recommendations to reduce stress. Here are some of the ways we shared this morning…

  • Eliminate Hurry

Running around in flight-or-flight mode is no small thing. Speed and godliness are incompatible; hurry and loving others are simply incompatible.

  • Downsize Expectations

Because our expectations are so high and we’re under pressure, anger bubbles out.

  • Be Merciful

Love your enemies and do good to them. Let people off the hook and don’t worry about vengeance, which is God’s. 

  • Admit mistakes and imperfections

If we mess up, we admit it. No excuses, no blaming others. You’d be amazed at the relief of admitting the truth and acknowledging you’re a part of the human race. 

  • Get right with God 

“Submit yourselves, then, to God. Resist the devil, and he will flee from you. Come near to God and he will come near to you. Wash your hands, you sinners, and purify your hearts, you double-minded.” (James 4:7-8)

  • Laugh more

Proverbs 17:22 states, ” A cheerful heart is good medicine.”

Click HERE to see the rest of the Biblical ways to reduce stress.

Monday Motivation: Social Media Edition

Mondays have a reputation of needing some extra motivation. After a couple of days off it can be hard to get back to the daily grind, even more so after a holiday. Yet God calls us to thrive and experience His joy in life rather than plod through our work in a dissatisfied manner. This makes it important to find that encouragement and motivation to make sure that we start the week in a good place. Obviously, the best source of our encouragement is God’s Word. We should spend time daily in Scripture to let God speak hope into our lives. However, there are other sources of encouragement, and we should use them to let others experience God’s encouragement and love, as many people will spend time on social media and not in the Word. So let’s use every resource to reach people and spread God’s hope!

Below are some Monday Motivations that we shared on the Morning Thing today. We hope that they will encourage you and inspire you to encourage others with your social media!

  • Being a follower of Jesus doesn’t change what you deal with, it changes how you deal with it.
  • Today’s goals: Start with God. Stay with God. End with God.
  • I stopped venting and started praying because I don’t need sympathy, I need strength.
  • The beauty in sometimes letting things fall apart is knowing that if they’re falling into God’s hands, all the pieces will come together for your good and His glory.
  • Faith tells me that no matter what lies ahead of me, God is already there.
  • Don’t dig up in doubt what you planted in faith.
  • When a negative thought enters your mind, think 3 positive ones. Train yourself to flip the script.
  • The key to success is to focus on goals, not obstacles.
  • The way you speak to yourself matters.
  • Everything we say at funerals should be said at birthday parties instead. We leave so much love unspoken.
  • I admire people who choose to shine even after all the storms they’ve been through.
  • One day, as you’re brushing the hair our of your little boy’s eyes, or wiping the jelly off his sticky fingers, he looks up and gives you a smile that lights him up from inside our and you think to yourself, “it doesn’t get any better than this.” But it does. Because he grows up and becomes a good man and a good friend. And his smile still lights up your world.
  • Give the things you can do to make life better more attention than you give your problems.
  • There’s still so much that I don’t know. I feel like giving up. I’m glad I’m learning it now.
  • When you’re aware of your worth you won’t need to look at others to measure your value.
  • Make it a point to appreciate where you are, what you’re doing, and who you’re with by living in the moment.
  • Growth never comes from comfort zones.
  • Keep in mind that your words have power; utilize them to raise not only yourself, but also others.

The Morning Thing Friday Favorites – Easter Music

This week for Friday Favorites, The Morning Thing hosts share their favorite Easter songs.
Happy Easter from WNZR!

Marcy Rinehart – Click HERE to hear Marcy talk about her favorite Easter song, Secret Ambition by Michael W. Smith
https://www.youtube.com/watch?v=2vHedm6ycsY

Wesley Boston – Click HERE to hear Wesley talk about his favorite Easter song, Glorious Day (Living, He Loved Me) by Casting Crowns
https://www.youtube.com/watch?v=2ntwGWzdCwc

MacKenzie Holder – Click HERE to hear MacKenzie talk about her favorite Easter song, At the Cross (Love Ran Red) by Chris Tomlin
https://www.youtube.com/watch?v=ORyXT2ZRwUE

Kelsi Brake – Click HERE to hear Kelsi talk about her favorite Easter song, The Commission by Cain

Alyssa Sidle – Click HERE to hear Alyssa talk about her favorite Easter song, Forever by Kari Jobe

Let’s Talk About the Resurrection

The Morning Thing shared some insightful articles this morning from Focus on the Family.

First we talked about why the resurrection of Jesus matters to us still today. You can read this amazing article HERE.

Lastly, we shared why the Easter account as given in the Bible is believable. Found out why HERE.

Happy Easter from The Morning Thing!

Christ-Centered Easter Ideas for Families

This morning we shared fun Christ-Center Easter activities for you to try with your family this year. These ideas we shared remind us of Jesus and cause us to reflect on His sacrifice and the hope of His resurrection. Here are some of the activities we shared this morning.

  •  Resurrection Eggs – Each egg in this one dozen set includes a meaningful object that helps teach the story of Jesus’ death and resurrection. A devotional booklet is included to help you tell the story. You can also create your own Resurrection Eggs rather than buying them in a package.
  • Coin Covered Cross: Paid in Full – a wonderful reminder that Jesus truly paid it all on the cross.
  • The Jelly Bean Prayer Jar – a prayer jar filled with jelly beans with each color having a special meaning.
  • Scripture-centered Easter Basket – Put items into an Easter basket with each corresponding to a specific verse.

Check out all of these activities and so many more HERE.

 

Watch Out For These Thieves of Joy

As Christians, we are called to be joyful. Philippians 4:4 tells us to “rejoice in the Lord always.” Nehemiah 8:10 reminds us that “the joy of the Lord is [our] strength.” Easier said than done though, right? When times get difficult we find ourselves robbed of God’s joy. Yet these are the times that we need His joy the most!

On today’s show we shared an article from Focus on the Family that identified four thieves that attempt to rob us of our joy. A combination of lies, misbeliefs, and selfish needs, these thieves strike during tough times. But knowing what they are helps us to rest in God’s truth and keep our joy safe.

These thieves are:

  • The belief that sadness disappoints God
  • Feeling that we don’t measure up
  • The need for control
  • The belief that hard seasons disqualify us from God’s presence

Knowing what the thieves are will help you combat them. You can find the whole article, along with related resources from Focus on the Family, HERE. And, of course, be sure to stay connected with God through His word and through prayer, to ensure that His joy remains with you, even in life’s most difficult moments!

MVNU presents Anne of Green Gables – the Musical

The 3 shows in Thorne Performance Hall are SOLD OUT! Your only chance to get tickets is to listen to The Morning Thing on Wednesday, 4/6 at 7:30am. Don’t miss your chance to win 2 tickets to Saturday’s show!

WNZR’s Allison Prouty had a chance to chat with several cast and crew members of MVNU’s Production of Anne of Green Gables. The MVNU students give us insight into their characters, share how they have prepared for their roles, and share memories from their time on stage. Enjoy the conversation and the show!

Click HERE to hear the conversations.

Click HERE for more information about MVNU Theatre.

The Morning Thing Friday Favorites 4/1/22

Today, The Morning Thing hosts shared their Friday Favorites – their favorite memories from Lifeline 2022.

Marcy Rinehart – https://soundcloud.com/wnzr/marcy-friday-favorite-040122

Kelsi Brake – https://soundcloud.com/wnzr/kelsi-friday-favorites-040122

MacKenzie Holder – https://soundcloud.com/wnzr/mackenzie-friday-favorite-040122

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