Eating Healthy on a Budget

I think we can all agree that the recent rise in grocery prices has made it harder to eat health. We wanted to help you out so your health doesn’t have to be a burden at the store!

Big thanks to Healthline for this amazing article on clever ways to eat healthy while on a budget! Here are some awesome ways to do that…

  1. Plan Your Meals
  2. Stick to Your Grocery List
  3. Cook at Home
  4. Cook Large Portions and Use Your Leftovers
  5. Don’t Shop When You’re Hungry

To read more ways to save click HERE

Signs God Is Opening a Door

Things morning we shared an article from iBelieve about how to tell if God is opening a door for you or if it is the devil tempting you. This is a hard thing to navigate so we wanted to help you out by sharing 9 Signs That God is Opening a Door.

  1. Opportunity Backed by Scripture
  2. Answered Prayer
  3. Confirmation from Wise Counsel
  4. Discomfort in Your Current Situation

Here are just a few but you can read all 9 by clicking HERE.

The Morning Thing Celebrates Independence Day!

Today for our special Independence Day show we shared Bible verses that help reflect on freedom and the importance of today. You can read all the special verses we highlighted by clicking HERE.

We also shared 31 inspirational quotes that are best for the the 4th of July. You can be uplifted and read these quotes by clicking HERE.

We hope you have a wonderful and safe 4th of July today!

Happy Independence Day from The Morning Thing and WNZR 90.9 FM!

July First Friday is TONIGHT in downtown Mount Vernon!

Experience Mount Vernon presents July First Friday on 7/1 in downtown Mount Vernon.

Wesley Boston of The Morning Thing talked with Downtown Manager, Anthony McNeal about this event.

Anthony shares details about tonight’s schedule, the fun family activities going on throughout downtown, special giveaways and where to find the best parking.
He also gives a sneak peek to August and September First Fridays and more events to come on the Experience Mount Vernon calendar.

Click HERE to hear the full conversation!

Keep up to date on everything that is happening downtown at https://www.experiencemv.org/

Take Your Independence Day Celebrations to the Next Level with These Cookout Recipes

Every holiday means more than it’s superficial parts and imagery. The real reason for Christmas is deeper than trees or toys, Thanksgiving is about more than a hearty meal, and Independence Day is more than fireworks, parades, and cookouts. However, the importance and deeper meaning of a holiday does not mean that we cannot still enjoy the more lighthearted aspects of that holiday as well. Independence Day is about celebrating our freedoms, remembering and honoring the sacrifices that earned them, and thanking God for providing us a free land in which to live, but we can do these things while spending quality times with our loved ones at fireworks shows, parades, and, of course, cook outs.

We encourage you to not only reflect on the deep meaning of Independence Day, but also invest and enjoy the fun celebrations as well. If you are planning a cookout or a party, check out the list of the best barbecue recipes we shared on The Morning Thing. You can find recipes for entrees, sides, dessert and more HERE. However you celebrate, we wish you a very Happy Independence Day!

A Thrifty Update from Place 4 Grace

WNZR loves partnering with and promoting the work of local ministries. That’s why we are excited to share the latest news from Place 4 Grace, a local Christ-centered home for new and expectant mothers. On July 9th, Place 4 Grace will debut its new online thrift shop, which will serve as a fundraiser for their outreach. We had the opportunity to hear from Kandee Popham, Executive Director of Place 4 Grace, about this new opportunity and the special one-day Pop Up Shop that will accompany its launch. You can hear the entire conversation with Kandee HERE. To learn more about Place 4 Grace’s ministry, thrift shop, and volunteer opportunities, click HERE.

While we were talking about thrift shops, we also decided to share some of the many reasons to go thrift shopping. There are more unique reasons beyond simply saving money. You can find the entire list HERE.

Taking Advantage of Mondays In The Summer!

Today during our show we shared 5 Reasons Why We Should Ditch Summer Fridays for Summer Mondays! Often times during the summer we think our vacations should begin on Fridays or we take Fridays off, but statistics show that taking a vacation day on Monday is actually better. It is less crowded and cheaper, plus it helps your stress levels to have a Monday off every once and a while!

Read the full article HERE to see all the benefits of taking off Mondays during the summer months.

June 2022 Spotlight on Mount Vernon with Mayor Matt Starr

Mount Vernon Mayor Matt Starr shared updates on the City with The Morning Thing on Friday, 6/24/22. 

Click HERE to hear the full conversation. 

Topics included: 

  • Updates about clean up from recent storms
  • City planning for future storms
  • Updates on street construction, and dye testing for the wastewater sites so they can proceed with new water lines
  • Mount Vernon parking garage project
  • The grant application process that is currently ongoing for different city projects
  • Mount Vernon City Council updates including city employee recognition, the sale of  impounded vehicles that were never claimed and the creation of a new street code regarding accessible pedestrian street parking
  • An update from the Mount Vernon Police Department including recent training developments and a Pak United event with a community dodgeball game
  • An update from the Mount Vernon Fire Department including a report on how the team tackled the storm clean up
  • Upcoming events including details of Mount Vernon’s 4th of July celebration
  • Goals for July

To stay in touch with the City, go to: 

Summer Saving Ideas and Ways to Save at the Pump!

You’re driving along on your morning commute, enjoying the beautiful scenery, when your eyes are drawn to a not-so-beautiful sight: the gas station price sign. All it takes is one glance for you to feel a physical pain in your gut. This is, unfortunately, a common experience that we are all having lately. With gas prices so high it has become more important than ever to find ways to save at the pump, even if it’s seemingly small amounts of change. Done consistently and intentionally that change adds up!

Today on the Morning Thing we shared advice for saving on gas from Dave Ramsey, a well-known financial planning expert. His great tips are simple, but do require some planning and effort to see them through in order to reap the most benefits. You can check out the list we shared on-air HERE, as well as some advice from Dave about how to use the money you save at the pump!

Of course there are other financial concerns and other ways to save, so we also took a look at some great ideas you can implement this summer. These simple lifestyle changes can have a big impact over the next couple months. You can find the entire list from The Balance HERE.

Inspiration for Your Summer!

Today on The Morning Thing we shared Three Free summer Bible study plans from Living By Design. You can find more information and sign up for the devotionals by clicking HERE.

WAYBACK WEDNESDAY!

Today for our Wayback Wednesday we shared songs from the documentary The Jesus Music. The story of 5 decades of Christian music history is explored in this great film that talks to the pioneers in Christian music and the new stars carrying on the legacy of telling the story of the Gospel through music.

The full documentary is currently available on Hulu with a regular subscription. Learn more about this great story HERE.

Watch the trailer below:

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