The Morning Thing talked about Positive Mental Health today, Thursday, December 26th.
The holidays are filled with the happiness and joy surrounding the birth of Jesus.
However, its is always important to remember to pay attention the mental health of yourself, family, friends, and co-workers during this time of the year.
We have provided a printout that you can use for mental health, sleep hygiene, and a list of core emotions associated with mental health awareness.
Click HERE to find some helpful hints from Focus on the Family.
Click HERE for a Emotional Checklist.
Rise and Shine 
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