Rebekah Gregory shares her powerful story with WNZR!

Today on The Morning Thing, we were blessed with a conversation with Rebekah Gregory!

In 2013, Rebekah’s life was forever changed when she was a victim of the Boston Marathon bombing. Despite enduring severe injuries, including the amputation of her leg, Rebekah emerged as a symbol of hope and resilience. Rebekah is an advocate for trauma survivors and has dedicated her life to spreading a message of hope and empowerment.

She will be speaking at the 2026 Women’s Auxiliary Spring Conference. It will be Friday, April 17th and Saturday April 18th at MVNU! Join for an unforgettable weekend of encouragement, faith, and inspiration.

Lifeline 2026 is THIS WEEK! For our Friday Favorites, the Morning Thing hosts shared our favorite Lifeline Theme Song from WNZR and how that song has impacted our life.

  1. Xander – Keep Me In The Moment by Jeremy Camp – Lifeline 2021
  2. Josiah – Fix Our Eyes – Fix My Eyes by for King & Country – Lifeline 2018
  3. Eric – Testify To Love by Avalon – Lifeline 1999
  4. Marcy – The Proof of Your Love by for King & Country – Lifeline 2013

Click HERE to learn more about WNZR!

The Morning Thing Friday Favorites – our favorite Easter Memories

On this Good Friday, The Morning Thing hosts shared their favorite Easter memories. It is a special Easter edition of Friday Favorites!

Click HERE or on the link below to hear from Marcy, Xander, Josiah and Eric.

The WNZR Staff wish you and your family a Happy Easter!

What God says about your worth!

Today on The Morning Thing, we talked about worth in honor of National Each Person is a Person of Worth Day! Our hosts decided to dive into scripture to see exactly what God says about you and your worth.

In today’s world, it is important to remember that you are completely worthy in God’s eyes.

Click HERE to learn more about National Each Person is a Person of Worth Day and what it means!

Click HERE to view the passages from Psalm 139!

The Morning Thing Friday Favorites 3/20/26 – We celebrate the First Day of Spring!

Today is the First Day of Spring! We celebrate with the Big Blue Crew by talking about how we plan to enjoy the new season!

Click HERE to hear from our WNZR Staff members OR click on the image below.

We shared a list of ideas on how to enjoy this beautiful new season.

1. Watch for the First Robins

Robins are one of the classic signs of spring. Take a few minutes to watch and listen for birds returning after winter.

2. Open the Windows

Let fresh air into your home for the first time in a while. It’s a simple way to refresh your space and welcome the new season.

3. Try a “No Jacket” Walk

If the weather cooperates, enjoy a short walk without a winter coat and appreciate the warmer air.

4. Visit a Farmers Market

Some early markets begin opening in spring. Pick up fresh bread, honey, or early greens.

5. Make a Spring Bucket List

Write down 5–10 things you want to do before summer arrives—festivals, hikes, day trips, or projects.

6. Change Your Seasonal Decor

Swap out winter décor for lighter colors, flowers, or greenery around the house.

7. Take a “Signs of Spring” Photo Challenge

Look for buds, puddles, birds, flowers, or sunshine and take photos of the first signs you see.

8. Make a Bright Spring Meal

Cook something colorful like a salad with fresh greens, strawberries, or citrus.

9. Call Someone You Haven’t Talked to in a While

Spring is about renewal—reach out and reconnect with someone.

10. Read Outside

Even if it’s just for 10 minutes, grab a chair on the porch or sit in the sun with a book or devotional.

🌱 Bonus idea: Write down one thing you want to grow in your life this spring—patience, kindness, faith, creativity, or health—and pray or reflect on that throughout the season.

MORE IDEAS:

The first day of spring is the perfect excuse to reset your routine, get outside, and celebrate something fresh 🌱 Here are a mix of fun, meaningful, and easy ideas you can actually do:

🌸 Get Outside & Enjoy the Season

  • Take a walk at a local park and look for the first signs of blooms
  • Have a picnic (even if it’s a little chilly—blankets help!)
  • Watch the sunrise or sunset to mark the new season
  • Visit a farmers market or garden center
  • Start a small garden or plant flowers in pots

☀️ Refresh Your Life

  • Do a mini spring cleaning (just one room or even one drawer!)
  • Swap out winter clothes for lighter, brighter outfits
  • Open the windows and play music while you tidy up
  • Rearrange a room for a fresh feel

🌼 Simple Joys & Self-Care

  • Buy yourself fresh flowers
  • Try a new spring recipe (salads, fruit dishes, lemon desserts)
  • Journal about what you want this new season to look like
  • Set a few light, realistic goals for spring

🌷 Connect with Others

  • Invite a friend for coffee or a walk
  • Write a handwritten note to someone
  • Do something kind for a neighbor

🎉 Make It Fun & Memorable

  • Create a “spring bucket list”
  • Take photos to document the day
  • Start a new playlist with upbeat, fresh songs
  • Have a themed dinner (spring colors, fresh foods)

🌿 Meaningful/Reflective Ideas

  • Spend time in prayer or quiet reflection
  • Think about what you want to “let go of” from winter
  • Focus on gratitude for new beginnings

Habits for Happy Couples!

Today on The Morning Thing, we highlighted great habits for couples! These are some small things that you can do to continue having a wonderful relationship.

Some of our favorites:

  • They hug each other for no reason.
  • They look into each other’s eyes while talking.
  • They plan small surprises — not expensive ones.
  • They sit close, not apart.

We hope that you can adopt a couple of these great habits and take your relationship to the next level.

Look below for the full list!

The Morning Thing Friday Favorites – our favorite songs on WNZR

On The Morning Thing today, the focus was on the music! So our Friday Favorites featured the hosts favorite songs playing right now on WNZR.

Click HERE to hear from our hosts or click on the picture below.

You can click on the links to see the music videos for each song.

Josiah’s favorite song is Breakdown by Andrew Ripp – https://www.youtube.com/watch?v=_zLuDljOpTk

Xander’s favorite song is Heaven On My Mind by Toby Mac – https://www.youtube.com/watch?v=9LOSvwjI42M

Eric’s favorite song is Place In This World by for King & Country and Michael W. Smith – https://www.youtube.com/watch?v=SDmsRhWpsYw

Marcy’s favorite song is No Survivors by Jeremy Camp – https://www.youtube.com/watch?v=IkhEiGjIQkM

Flying Horse Farms Offers Life-Changing Camp Experience for Children with Serious Illnesses

For many kids, summer camp means swimming, boating, archery, and making lifelong memories with new friends. At Flying Horse Farms in Mount Gilead, those same camp traditions are made possible for children living with serious illnesses.

WNZR’s Eric Brown recently spoke with Liv Malmsten about the organization’s unique medical specialty camp and the impact it has on children and families.

Click HERE to hear the full conversation!

Flying Horse Farms provides a traditional camp experience—complete with activities like swimming, boating, archery, and arts and crafts—while also ensuring campers are supported in a medically and emotionally safe environment. The goal is simple: give kids the chance to just be kids while still receiving the care they need.

A key part of that support is the camp’s on-site Wellness Center. The facility is staffed by medical and psychosocial professionals who help meet campers’ physical, emotional, and behavioral needs. With that level of care available, children can safely enjoy the full camp experience even while managing serious health conditions.

During the conversation, Malmsten explained that the camp carefully adapts activities so every child can participate. Whether it’s modifying equipment or adjusting how an activity is run, the staff works to ensure each camper can join in and experience the fun alongside their peers.

Looking ahead to the upcoming summer season, Flying Horse Farms is encouraging families to apply soon. The priority application deadline is March 16, although applications will still be accepted after that date as space allows.

The camp is also currently seeking adult volunteers who want to help support campers throughout the summer. Volunteers play an important role in creating a welcoming and encouraging environment for children and their families.

Click HERE to learn more about the camp, apply, or explore volunteer opportunities!

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