Tag: The Morning Thing

60 Ways to Live Longer, Stronger and Better

This morning we talked about some healthy habits to help you live longer, stronger and better. Over the pandemic lots of us have picked up some unhealthy habits. Here are some ways to help you get back on track. We didn’t get through all 60 ways this morning but you can find all of the ways to stay healthy HERE.

This article talks about…

  • Boosting Your Brain Health
  • Going to Sleep Easier
  • Pumping up Your Heart Health
  • Shaking off Stress
  • Cleaning Up Your Diet
  • Getting Back in Shape
  • Setting Boundaries with Technology
  • Improving Your Relationships
  • Conquering Loneliness
  • Becoming More Resilient
  • Taking Care of Your Skin
  • Cleaning Up Your Environment
  • Getting Your Gut in Shape
  • Staying Flexible and Improving Your Posture

Thank you AARP for this great article!

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11 Best Pieces of Advice!

Need some good advice? Thrive Global shares 11 best pieces of advice! From advice about how to treat people to advice about managing expectations. Right now more than ever, some good advice is needed. Check out all 11 pieces of advice by clicking HERE.

“During these challenging and uncertain times, essential wisdom and excellent advice help us find perspective, shift focus and stay grounded. They show us what really matters. They restore us to right-minded thinking and wholehearted living—and break us out of our fog of fear. Right when we need it most.”

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Turkeys Can’t Fly?!?

Today on the Morning Thing Marcy and Alyssa shared about all the weird and crazy Thanksgiving traditions and foods.

Ever heard of pardoning a turkey or turkey bowling? These are some of the weird Thanksgiving traditions you can learn about by clicking here.

Have you ever had steaming hot Dr. Pepper or eaten savory Jell-O salad before? If you think those Thanksgiving foods are weird, read more about those and more by clicking here.

And for all the laughs and giggles, here is a favorite Thanksgiving clip from the show WKRP in Cincinnati!

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What is your BEST Moment Ever? Celebrate today with The Morning Thing!

Today for our Friday Favorites, we did something special. We shared our BEST Moment Ever!

Listen in as we share memories and blessings. Life is GOOD! God is GOOD!

We asked some of our WNZR Staff Members to join us. Click on each name to hear our best moments ever. We hope you are encouraged and inspired to share your blessings too.

Marcy Rinehart

Hunter Sutyak

Wesley Boston

Alyssa Sidle

Lexie Merritt

Angelica White

MacKenzie Holder

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Its LOVE WEEK on The Morning Thing! We Bring Back The Five Love Languages!

The morning is celebrating Love Week by talking about The Five Love Languages! Marcy & Lexie share about the five love languages, what they are, and what they mean for your romantic and platonic love. wanna take the quiz? find it HERE

Focus on The Family also has a great article on The Five Love Languages that The Morning Thing was able to use as a resource. If you want to check it out, click HERE

The Morning Thing also used imom.com as a resource to talk about how using The Five Love Languages with your children! check out the article HERE

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Sightseeing with Sutyak: Landmarks at the Knox County Fair

Sightseeing with Sutyak continues.
On Wednesday’s show (7/24), we introduced Hunter to well known landmarks on the fairgrounds. He learned a lot about the history of the grounds and how it got to where they are today.

If you want to hear Hunter at the Grandstand click HERE.

If you want to hear Hunter and Marcy at the Midway Stage click HERE.

If you want to hear the conversation Hunter and Marcy had with Sandy Clutter in the Ag Museum click HERE.

Hunter and Marcy visit the Multi-Purpose building if you would like to hear more about this click HERE.

If you want to hear Hunter and Marcy at the Tiger Valley School House click HERE.

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Honoring Dads

On The Morning Thing today we honored dads. Fathers day is just around the corner and we wanted to make sure you have plenty of ideas for this Sunday.

We started of by talking about 5 unique ways to honor dads this Fathers day. If you missed any of those ways click HERE.

Then we talked about a list of things that might be on a father and daughter bucket list and you can find that whole list HERE

We also gave several ways for fathers to connect with their sons and that can be found HERE

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Eating your Water and Hydration Tips

This morning on the Morning thing we talked about hydration and how to make it simpler. We know that hydration can seem like a huge task when we look how much water we should be drinking through the day.

We explored ways that not only to get hydrated by drinking water, but also eating it. There are several fruits and vegetables that can help with hydrating you.

If you missed it HERE are 10 fruits and vegetables that you can eat to help you stay hydrated.

We also talked about creative ways to drink more water throughout the day which can help keep you hydrated. If you missed any of these creative ways click HERE

 

Picture from https://www.doctoroz.com

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Fruit of the Spirit and First Friday Exhibit

Today on The Morning Thing we talked about the fruit of the spirit and how we can put the fruit into use in our own lives.

We found several verse about the fruit of the spirit and a great article that talks on each fruit. If you missed anything check out the article HERE.

 

We also talked with Ken Shaffer about he and his wife’s celebration of their 60th anniversary with an exhibit, which will be featured at tomorrow evening’s First Friday. If you missed any of that talk with Ken click HERE

 

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