Are you tired? Here are some easy ways to jump-start your energy levels for the new year!

Heading back to school and work can be exhausting! That’s why we wanted to share some ways you can stay engaged and energized in 2025!

The Guardian found 31 effective ways to help boost your energy levels! There is a variety of tasks from what to drink in the morning to getting a musical boost!

Click HERE to check out the full list!

Here are some of our favorites that we shared on the show:

  • Bend like a banana
  • Ban the snooze button
  • Time your coffee right
  • Aim for less than 90 minutes a day on social media
  • Fill up on fibre
  • Try exercise snacking

Adopting even 1 or 2 of these tips can make your day better and brighter!

The Morning Thing Friday Favorites 1/3/25

January is National Soup Month. Today for our Friday Favorites, The Morning Thing hosts shared about their favorite soups.

Click HERE to hear from Shawn, Xander, Eric and Marcy.

Here is Eric’s Chili Recipe:
Ingredients

1 lbs burger/1lbs mild Italian sausage

2 cups of salsa

Bushs chili and beans

2 can pinto beans

2 can kidney beans

2 can black beans

1/2 tsp paprika

1 onion

1 cup water

1/4 cup chili powder

To garnish

Cheddar cheese

Sour cream 

Steps

  1. Brown beef and/or sausage
  2. Dice onion
  3. Add all ingredients except salsa to crockpot or large pot
  4. Cook on medium or medium high heat for a couple of hours
    1. Depends on how soft you want the beans
  5. 1 hour to half an hour before eating, add the salsa.
  6. Eat when you think its ready and enjoy!

Note: You can really eat whenever after the meat has been cooked because the other ingredients are not based on temperature to consume. 

You can also add any peppers or other ingredients you wish. 

Its YOUR chili, so have fun with it!

2025 is here! The Morning Thing shared New Year’s Resolutions that are achievable!

The New Year brings a fresh start! What goals would you like to achieve?
The word “resolution” often becomes a negative term because many of us give up after 2 weeks.
Good Housekeeping came up with a list of 65 Achievable New Year’s Resolutions You’ll Actually Keep!
Check out the FULL LIST HERE!
If we can adopt 1 or 2 or maybe 3 of these goals, we will be on our way to a healthy, more balanced 2025.

Here are some of the resolutions that we are going to try in the New Year.

  • Start a gratitude journal.
  • Make time for family.
  • Create a budget you can stick to.
  • Cook new foods.
  • Add cleaning tasks to your calendar.
  • Prioritize sleep.
  • Learn to love vegetables.
  • Schedule annual health screenings.
  • Become a plant owner.
  • Take the stairs.
  • Plan a vacation.
  • Start walking more.
  • Write to yourself.
  • Do one thing at a time.

As you start this new year, we hope you can remember the promises of these powerful bible verses:

2 Corinthians 5:17 – Therefore, if anyone is in Christ, he is a new creation. The old has passed away; behold, the new has come.

Isaiah 43:18-19 – “Remember not the former things, nor consider the things of old. Behold, I am doing a new thing; now it springs forth, do you not perceive it? I will make a way in the wilderness and rivers in the desert.

Jeremiah 29:11 – For I know the plans I have for you, declares the Lord, plans for welfare and not for evil, to give you a future and a hope.

Proverbs 3:5-6 – Trust in the Lord with all your heart, and do not lean on your own understanding. In all your ways acknowledge him, and he will make straight your paths.

Revelation 21:5 – And he who was seated on the throne said, “Behold, I am making all things new.” Also he said, “Write this down, for these words are trustworthy and true.”

Ephesians 4:22-24 – To put off your old self, which belongs to your former manner of life and is corrupt through deceitful desires, and to be renewed in the spirit of your minds, and to put on the new self, created after the likeness of God in true righteousness and holiness.

The Morning Thing 12/31/2024: WNZR’s Top 30 Songs of 2024

Today we celebrated New Year’s Eve 2024 with the top 30 songs of the year!

Here is the entire list:
30. Terrian – Honestly, We Just Need Jesus | Official Music Video
29.  MercyMe – Always Only Jesus | Official Lyric Video
28. Tasha Layton – Never | Official Music Video
27. Brandon Lake – Praise You Anywhere | Official Music Video
26. CAIN – Any More | Official Music Video
25. Megan Woods – The Truth | Official Music Video
24. Consumed By Fire – Walk With Jesus | Official Lyric Video
23. Micah Tyler – Praise The Lord | Official Music Video
22. Brandon Lake – That’s Who I Praise | Official Music Video
21. CeCe Winans – That’s My King | Official Music Video
20. Anne Wilson – Strong | Official Lyric Video
19. Cody Carnes – Take You At Your Word | Official Lyric Video
18. Forrest Frank – Good Day | Official Audio
17. Patrick Mayberry – Lead On Good Shepherd | Official Audio
16. Cody Carnes – Firm Foundation (He Won’t) | Official Audio
15. We Are Messengers – God Be The Glory | Official Music Video
14. Phil Wickham – I Believe | Official Music Video
13. Tasha Layton ft. Chris Brown – Worship Through It | Official Music Video
12. Caleb & John ft. CAIN – Somebody Like Me | Official Lyric Video
11. Crowder – Grave Robber | Official Music Video
10. Katy Nichole ft. Naomi Raine – My God Can | Official Lyric Video
09. Housefires ft. JWLKRS – I Thank God | Official Music Video
08. TobyMac – Nothin’ Sweeter | Official Lyric Video
07. Josh Baldwin & Jenn Johnson – Made For More | Official Music Video
06. Seph Schlueter – Counting My Blessings | Official Lyric Video
05. Jeremy Camp – These Days | Official Music Video
04. Matthew West – Don’t Stop Praying | Official Music Video
03. TobyMac – Faithfully | Official Music Video
02. Tauren Wells & Davies. – Take It All Back | Official Music Video 
01. Elevation Worship – Praise | Live Performance Video
























Big Things Are on Tap for Mount Vernon in 2025!

On the Morning Thing today (Friday, December 27), Mayor Matt Starr talks about several things that residents in Mount Vernon can look forward to in the new year.

Click HERE to Hear the Full Conversation.

Mayor Starr starts with infrastructure updates including sidewalks on the south side of town which will make school zones safer, the State Route 13 relocation that is in progress and improvements to the Splash Pad.

One of the biggest items on the city’s agenda surrounds the upcoming Listening Tour to discuss the development of new municipal facilities—including a police station, a city hall annex, and a municipal court building.

Mayor Starr also gives an update on what the City Council, Police and Fire Departments are up to in 2025.

Click HERE to visit the City of Mount Vernon’s website.

The Morning Thing talks about Positive Mental Health

The Morning Thing talked about Positive Mental Health today, Thursday, December 26th.

The holidays are filled with the happiness and joy surrounding the birth of Jesus.

However, its is always important to remember to pay attention the mental health of yourself, family, friends, and co-workers during this time of the year.

We have provided a printout that you can use for mental health, sleep hygiene, and a list of core emotions associated with mental health awareness.

Click HERE to find some helpful hints from Focus on the Family.

Click HERE for a Emotional Checklist.

‘Twas The Day Before Christmas

It’s Christmas Eve on The Morning Thing! Today we shared some special Christmas Eve prayers from imom.com that can help us re-center our hearts and re-focus our eyes on the true importance of this season.

Each prayer is based around a specific verse, and they’re beautiful reminders of why we need to slow down, pause and reflect on our priorities this Christmas.

We also shared Christmas Eve traditions! Our family’s was always watching Claymation Christmas, an animated holiday special, on the night of Christmas Eve…what’s yours?

We hope you have a merry and blessed Christmas this year! Thanks so much for listening, we’ll see you on Thursday!

Checking Off The Christmas To-Do List!

Been crazy busy this holiday season? Us too. Today on The Morning Thing, we shared some really helpful tips and lists from imom.com that can help you get ready for these last couple of days before Christmas!

First, we took a look at ‘Holiday Helper Ideas’. These were ways your kids can help you, or you yourself can help others out this Christmas. Some of our favorite ideas included:

  • Helping with gift wrapping
  • Making dinner and setting the table
  • Addressing Christmas cards, applying return address labels and stamps
  • Errand running
  • Baking

We also checked off Christmas activities on our family Christmas bucket list. Which activities are left on your list? We’ve got oooing and aahing at Christmas lights done, but ice skating…not so much.

Thanks for listening to The Morning Thing on 90.9fm, WNZR!

Blog at WordPress.com.

Up ↑