It’s Barbecue Month! Let’s get ready to GRILL!

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(Picture: Huffington Post)

This morning on the show Rachel and Eddie shared how to make the best out of May, which is National Barbecue Month! We shared 13 amazing grilling tips from eatingwell.com

View the entire list here

We also shared the Top 10 Foods to Celebrate National Barbecue Month from ifood.tv! Whether you like fruit, veggies, or meat on the grill, these recipes are a great way to celebrate National Barbecue Month!

Some of Rachel and Eddie’s favorites were:

  1. BBQ Chicken Sandwich
  2. BBQ Pulled Pork
  3. Grilled Apple Pecan Cups

View the FULL list and recipes here!

Also, make sure you don’t miss out on First Friday THIS Friday in Downtown Mount Vernon! Main Street Mount Vernon has some great activities planned for the whole family, and we will be there with our Clean Up, Dress Up, and Check Up Prize Package!

Stop by and register to win the prize basket featuring:

  • An entire house cleaning from Carefree Cleaning Company. Amy Kessler gives you 4 hours of house cleaning!
  • A certificate for 1 individual comprehensive eye exam with Amazing Eyes Family Vision!
  • Two $15 gift certificates for Premier Designs Jewelry with Amberly Frye
  • Plus WNZR goodies including chip clips, hand fans, cups, Frisbees, guitar flyswatters and more!

The prize package is valued at over $265!

Come and visit the Big Blue Crew from 6-9pm near the Public Square! Found out even more info about the event at wnzr.fm.

Two Things You Need to Live- Food and Water!

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(picture from over60health.com)

Today on the Morning Thing we talked about how food and water can impact your health. All of these articles came from sharecare.com

We shared 6 Surprising Signs That You Need to Drink More Water, some of these include:

  1. Brain Fog and Exhaustion
  2. Hunger You Can’t Satisfy
  3. Bad Breath

See the complete list here!

We also talked about 5 Foods You Should Avoid Before Going to Bed! Some of these include:

  1. Ice Cream
  2. Spicy Foods
  3. Chocolate

Find out more here!

There’s also a list of 15 Foods Nutritionists Always Have In Their Fridge, use some of these to maintain your healthy lifestyle!

  1. Prepped in-season fruit
  2. Eggs
  3. Overnight Oats

Learn more here!

Also, we announced that Rachel Rinehart and Eddie Dilts will be joining Marcy Rinehart on the Morning Thing for the month of May! Rachel will be on the air Tuesdays, Wednesdays, and Thursdays. Eddie will be on the air Mondays, Wednesdays, and Fridays. Marcy will be on Mondays, Tuesdays, Thursdays, and Fridays.

 

Today we salute School Bus Drivers and School Principals!

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May 1st is a day to celebrate! It’s School Bus Drivers Day. We celebrate the wonderful people that get our kids to school. It’s also School Principals Day. We salute these wonderful leaders in our educational system.

The History of School Bus Drivers Day (from www.daysoftheyear.com)
The earliest school buses date back to the beginning of the 20th century, though horse-drawn carriages whose purpose it was to pick up children, especially from rural areas, were already popular several decades earlier. In 1927, Ford dealership owner A.L. Luce produced a bus body for a 1927 Ford Model T, and today’s school buses, though obviously much more modern and considerably larger, still resemble that his original design.

The shade of yellow known today as “school bus yellow” was adopted as a standard color for North American school buses in 1939. Currently, school buses provide an estimated 10 billion student trips every year. Each school day in 2013, nearly 468,000 school buses transported 28.8 million children to and from school. School buses have played an enormous role in the education of children from poorer families from rural areas all over the world.

Currently, school buses provide an estimated 10 billion student trips every year. Each school day in 2013, nearly 468,000 school buses transported 28.8 million children to and from school. School buses have played an enormous role in the education of children from poorer families from rural areas all over the world. School Bus Drivers Day, created in 2009 by the California State Assembly, is a well-deserved salute in the direction of all of those men and women who dedicate their lives to helping children get to school every day, while staying patient, helpful and positive all throughout.

How to Celebrate School Bus Drivers Day
Like many civil servants, school bus drivers’ praises are not sung very often, with a true tragedy often needing to happen for people to give them and their work any thought at all. This School Bus Drivers Day, make a difference!

Remember: it’s the thought that counts. Grand gestures are not the point of this holiday, so although we’re fairly certain most school bus drivers wouldn’t mind getting the keys to a Ferrari for helping your child get an education, a batch of homemade cookies will do just as nicely. A short few words of appreciation you can say to the school bus driver in the morning or afternoon may well seem like nothing to you but they may be the nicest thing that driver has heard all day. And let’s not forget to teach our children a little bit about appreciating those that do even the seemingly smallest of things for them—a child who knows when to say thank you is sure to grow up to be an infinitely better adult!

“You can have great teachers, but if you don’t have a good principal, you won’t have a good school.”
~ Eli Broad

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History of School Principals’ Day  (from www.daysoftheyear.com)
No matter how big or small your school is, you’re going to have a principal. Sometimes you’ll even have more than one, but what exactly do these often mysterious and much-maligned members of the staff actually do? You may be surprised to find out they do far more than terrorize students and administer detentions, suspensions, and expulsions. This was the foundation of what students and parents alike believed them to be, and the Teacher’s Association decided it was time to create a celebration of these hard working heads of school staff, and raise awareness of all that their job entails.

The first thing to understand is that the school is on the principal’s mind, both before the day begins, and long after the school day is over for the students. From the moment they wake till the moment they go to bed the school is on their minds, how to help students be more successful, how to manage students, teachers, and parents expectations.

Throughout their day they meet with the teachers, sharing concerns about students, lesson plans, or goals they’re trying to achieve in their school. Sometimes it’s just to vent, the Principal is everyone’s school counselor. And we do mean everyone! Who do you think your parents see when they’re concerned about your performance, or want to yell about a teacher?

Their work is endless, and they are worthy of honor for the work they do.

How to Celebrate School Principals’ Day
It’s pretty simple really, put together an organized event to show the principal how much you appreciate what they do. You could even keep it simple, just go into their office (not during a class period) and thank them for what they do, and tell them how much you appreciate the efforts they go through to make your school great!

The Morning Thing celebrates Senior Jenna Potts!

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The Morning Thing Fave 5 is special today. We have been celebrating Seniors Week all this week. We have been celebrating our 10 staff members that are graduating from Mount Vernon Nazarene University.

We decided to do something special for our Fave 5 this week. We asked Morning Thing co-host, Jenna Potts to share her 5 favorite memories at WNZR.
Enjoy this trip down memory lane with memories from each of her 4 years here at Mount Vernon Nazarene University.

Click HERE to hear Jenna’s memory.

The “Audrie and Daisy” documentary is coming to Mount Vernon!

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April is Sexual Assault Awareness Month. New Directions, the Domestic Abuse Shelter and Rape Crisis Center of Knox County is hosting a special viewing of the documentary “Audrie and Daisy” this Friday, 4/28/17. It will be shown in the Mount Vernon High School theater from 6:30pm – 9pm.

Click HERE to listen to a conversation with Marcy Rinehart of The Morning Thing and Lori Jones, Asst. Director and Delta Coordinator of New Directions.
There is power in knowledge and conversation!

Lori Jones said, “We want to start this conversation about sexual assault in our schools, around our dinner tables, and in our workplaces because this can no longer be a silent subject. It is important that our community is proactive, rather than reactive if and when we are faced with a similar situation. Parents and teens viewing this movie together will create an entry into a conversation that, otherwise, may never be discussed.”

The community showing of “Audrie and Daisy” is free and open to the public. For any questions or for more information, call 740-397-4357 or send an email to lori@newdirectionsshelter.org

For more information on New Directions visit www.newdirectionsshelter.org and Facebook.com/NewDirectionsShelterofKnoxCountyOhio

Don’t miss the Tops and Pops Concert this Friday!

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WNZR’s Rachel Rinehart talked with local band directors about the upcoming Tops and Pops Concert.

Andrew Sundman, Mount Vernon High School Band Director and Megan Auhbil, Mount Vernon Middle School Band Director talked about the concert, the formation of the Knox County Jazz Orchestra and how students at Mount Vernon City Schools can get involved with the music department.  Click HERE to hear their conversation.

The concert will held this Friday, 4/28/17 at 7pm at the Middle School Commons.

Earth Day, celebrating God’s creation!

2013042208earthdaynai.28961Today on The Morning Thing we talked about Earth Day which was originally celebrated on April 22, 1970. To honor Earth Day, Jenna, Marcy and Daria dove into the biblical perspective of our earth and shared the Genesis story of creation.

“In the beginning, God created the heavens and the earth. The earth was without form and void, and darkness was over the face of the deep. And the Spirit of God was hovering over the face of the waters. And God said, “Let there be light,” and there was light. And God saw that the light was good. And God separated the light from the darkness. God called the light Day, and the darkness he called Night. And there was evening and there was morning, the first day.” Genesis 1:1-5

To read the full story our earth’s creation and more, check out this link, HERE!

We also looked at different ways to celebrate this day in Knox County. Did you know that Kenyon College hosts an annual celebration at the Brown Family Environment Center? Tomorrow, from 2-5 p.m. you can see a variety of live animals up close such as hawks, owls, furry mammals and snakes. You can also build bird houses, dissect owl pellets and much more. For more information visit their website, HERE!

If you are looking for ways to celebrate at home, check out this link, HERE!

We hope that you will take a few minutes to appreciate our Earth today! Take a walk, go on a bike ride, or just step outside and thank God for His amazing creation!

For our Morning Thing Fave 5 we shared our favorite recycling tips! Check out what The Morning Thing co-hosts have to share!

Andy
Andy Krolik
Dan
Dan Monnin
Jenna
Jenna Potts
Kelsey
Kelsey Bryte
Marcy
Marcy Rinehart

 

 

Today is special! It is Volunteer Recognition Day, High Five Day and Look Alike Day. How will you celebrate?

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Every day is special, but today is extra special. It is Volunteer Recognition Day – a day to honor those who have dedicated large parts of their lives to helping others. How can you celebrate?  Find a way you can help someone! (picture from www.daysoftheyear.com)
Volunteer Recognition Day dates back to Ben Franklin’s days in Philadelphia. He was the creator of the very first volunteer fire department. Click HERE to read more about the history of recognizing volunteers.

Helping others is biblical! Click HERE to see 100 Bible Verses about Volunteer Work.

Click HERE for some great ideas on how to appreciate your volunteers. Start today!

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It’s also High Five Day. Since 2002, the third Thursday of April is recognized as National High Five Day—a 24-hour period for giving friends and strangers alike as many high fives as humanly possible. A few University of Virginia students invented the day, which has since evolved into a “High 5-A-Thon” that raises money each year for cancer research.
Did you know there are many different ways to give a high five? The low five, the baby five, the air five, the fist bump…..and many more. Click HERE for a complete list and description. Give someone a high five today and make them feel appreciated.

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It is also Look Alike Day! This day was created as a fun day to look like another person. Celebrate National Look Alike Day by picking someone you will see today or select a celebrity and dress up like them. Fix your hair like their’s and talk like them all day long!
(Picture of Gerod and Guy Harder at the Twinsburg Festival)

Have fun with National Look Alike Day and post your pictures on Social Media using #NationalLookALikeDay.
Click HERE to read the interesting history behind this special day.
Who do you look like? Reflect on 2 Corinthians 3:18, where Paul tells us that we “are being transformed into [the Lord’s] image.” As we seek to honor Jesus with our lives, one of our goals is to take on His image. Take a few minutes and read this devotional from Our Daily Bread, click HERE for some insight on how to look more like Jesus.

Hangout with God. He wants YOU to spend time with HIM!

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Picture: Pinterest.com

Happy National Hangout Day!

Sure, hanging out with friends and family is fun, and they love hanging out with you, but there is someone out there, someone greater, stronger, and more loving wanting to spend time with you.

That is God.

God, wants you to talk to Him more than anything. He wants to be a part of your life, so give it a shot. Create or grow that friendship with Christ today. Let Him listen to you, and help you. He loves you more than anything, you are His creation, and He is our Father.

If we have God, our soul is at peace, and we know that we can take on anything life throws at us. He is an all knowing, an amazing listener, and the most loving caring Father out there.

What does He have to say to you today?

Say Hi, and tell Him you know that He’s with you, and keeping you safe today. A thank you could be all that it takes to keep that relationship growing, or even create a new one. He wants to be with you, always.

Here’s a LIST of 25 Bible Verses about Spending Time With God that will keep you motivated, and realize how much He wants to be in your life.

Building stronger relationships between parents and kids – The Morning Thing 4/18/17

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Today, The Morning Thing focused on the relationship between parents and kids.

We shared some wonderful insight from Focus on the Family on how to build healthy relationships with your kids. Click HERE to read the full article.

Pray, pray, pray – don’t make this a last resort, make it part of your routine.
1 Thessalonians 5:16-18 (NIV)
16 Rejoice always, 17 pray continually, 18 give thanks in all circumstances;for this is God’s will for you in Christ Jesus.

Get into their space.
From infancy through about age 8, kids spend a lot of time on the floor. We should be down there, too — playing games, pretending with dolls, building block forts. Fight the feeling that you’re acting stupid; crawl through those embarrassed feelings and meet your kids.

Keep it real.
As hard as it may be, recounting our missteps can help kids who are 12 and older learn from our errors. They also get to see we’re not perfect.

Enjoy family time.
A simple way to connect with your kids is eating together as a family. This is easy to do when they’re little, but as kids get older, sports and other activities compete with the family mealtime.

Do projects together.
You’ll need to think and pray about the right level of involvement for your children based on their ages and experience. Count on this: The project may take longer, and your children will not do things like you would. If you can accept these facts, you’ll discover an endearing, enjoyable time.

Be silly.
This isn’t just for small ones. Older kids like it when you act silly, too — even though you might hear, “Oh, Dad, stop it” or “This person is not my mother.”

Embarrassing children in public is not a good idea, but having fun in private keeps things light and makes you approachable. So go ahead, do the goofy dance, make funny faces, sing silly songs, talk for the dog.
We also shared 20 ingenious tricks on how to get your kids to open up about their school day. Click HERE to read the full article from www.sheknows.com

Here are 10 of the tricks:

  1. Tell me about today’s “thorn” (a not-great thing that happened) at school.
  2. Now tell me about the “rose” (the best thing that happened).
  3. Did anyone say something funny or tell a good joke?
  4. Was it a “play with your friends at recess” kind of day? Or a “chill by yourself on the swings” kind of day?
  5. You had art/music/computer today, right? What kind of project are you working on?
  6. Tell me something that you learned today that I don’t know. If you can stump me, I’ll do a goofy dance/read to you for an extra 10 minutes/watch an entire YouTube video with you (insert whatever works here).
  7. Tell me something kind that you did for someone today.
  8. Tell me something kind that someone else did for you.
  9. How many stars would you give the cafeteria food today?
  10. Did your friends get along really well today?

(Picture from Focus on the Family and Ingram Publishing/Thinkstock)

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