Today is Best Friends Day! The Morning Thing shares the ABC’s of Friendship.

friends

Life is SO much better with friends.  They are the ones who love, laugh, support, and cherish us – in both good and bad times. Today is Best Friends Day! Take time to celebrate by spending time with the friends who make your life so much better.

Do you want to know how to be a good friend?
The bible has some clear direction on friendship.

John 15:13 New International Version (NIV)
13 Greater love has no one than this: to lay down one’s life for one’s friends.

Ecclesiastes 4:9-10 New International Version (NIV)
9 Two are better than one, because they have a good return for their labor:
10 If either of them falls down, one can help the other up. But pity anyone who falls and has no one to help them up.

Check out the ABC’s of Friendship from www.thoughtcatalog.com

Here are 26 simple lessons which can help you be the bestest best friend ever. Click HERE to read the full article.

1. Appreciate all things.

Say “Thank you” when your friend did something for you regardless of whether it’s a big thing or a small one. You can also write them a short note on a post-it or send a quick email of your appreciation. It would definitely make their day.

2. Be yourself.

Just be real and be who you are. You wouldn’t want someone who’s not authentic to the people around them right? Be open minded and strive to always improve yourself to be better each day.

3. Communicate honestly.

Your friend would appreciate brutal honesty than a lie. Ensure that you communicate the truth in a way that would not offend or hurt their feelings. Timing is important, too.

4. Date your friend.

Once in a while, ask your friend out. Go on a date with movies and food if the budget permits. Spending time together once in a while would strengthen your bond.

5. Encourage them.

Be sensitive of their situation. When they’re feeling down, cheer them up. Offer words that would lift their spirits up and boost their morale.

6. Forgive.

Your friend is human too, like you are and would sure make mistakes and hurt your feelings at one point. When this happens, put yourself in your friend’s shoes and consider where they are coming from. Forgive them and give your friendship a chance.

7. Give freely.

Whether it’s your time and/or resources, always find a way to extend a hand without expecting anything in return.

8. Hug.

Physical touch is comforting. If you feel like your friend needs a hug, hug them! There are times that words fail and your embrace would say it all.

9. Introduce them to your other circle of friends and family.

This would make them feel how proud you are that you have them in your life. It’s also an opportunity for them to meet new people and make new friends.

10. Join volunteer activities.

It’s awesome to do selfless things for other people, animals and nature while enjoying each other’s company at the same time.

11. Keep your promises.

Make only the promises that you can keep. If you are unsure, then do not commit. If you’ve already promised about doing something and then you find yourself in an unavoidable circumstance that may cause you to break your promise, explain the situation to your friend and apologize.

12. Listen attentively.

When your friend is talking, give your undivided attention. Stop whatever you’re doing and focus. Maintain eye contact and validate what is being said if necessary.

13. Motivate them often.

Be supportive of their aspirations, goals and dreams. If they are running a marathon, find time to run with them so they would feel your support and effort. Send motivational quotes through text, email or better yet, talk to them personally!

14. Never give up.

Your friendship would be challenged by many things along the way. Whatever happens, stick closer than a brother would.

15. Own up to your mistakes.

If you’ve committed anything that would put your friendship in jeopardy, confess it to your friend. Apologize sincerely to show how you value your friendship. Commit to an action plan to avoid doing it again.

16. Photograph the moments you’re together.

It’s not necessary to have a groupie all the time but make sure you take photos of your time spent together. Then have the photos printed so you can put it in your desk at work. You can insert in in a frame to put in your bedroom or in your wallet so it would feel like they’re with you wherever you go.

17. Quash the jealousy.

Your friends will also have other friends too, not just you. Do not make them feel bad about it.

18. Respect them.

Along the way, you may have some arguments and that’s completely normal. You are different individuals with unique ways of thinking. What matters most is that you respect each other’s point of view and opinions and continue being friends despite the differences.

19. Say “I love you”.

It may sound cheesy and all but it’s a word that they need to hear sometimes. It must be accompanied with actions in order for them to really feel and understand it.

20. Trust wholeheartedly.

Always give them the benefit of the doubt at any situation. If they lied to you or broke any promise, express your true feelings about it but give them a chance to start over again.

21. Understand their personality.

22. Visit when you can.

Do not just be together through social media sites. Make the time to see each other in real life.

23. Write a letter.

I know we now live in the digital age but a written letter from time to time can tug your friend’s heartstrings greatly.

24. Xtra effort is a must.

Maintaining an epic friendship requires effort from each other. Always find a way to communicate in all ways possible.

25. Yield to some arguments when needed.

Sometimes, there are debates that you have to concede on in order to save yourself, your friend and the relationship you’ve built together. You may lose but you win by keeping the person you love.

26. Zero negativity.

You’ve got to be an agent of positivity. We all know life is unfair but always find the silver lining in every situation. This would make you a good influence to your friend.

Chocolate Ice Cream Day: Everything you need to know about our favorite summer dessert!

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Its Chocoloate Ice Cream Day! Did you know the orgins of chocolate ice cream can be traced back to the 1600s when Italians froze Hot Chocolate during the warm months? This morning Jenna and Daria found fun facts and stories about this beloved summer desssert that you may or may not know! So, grab your favorite flavor of ice cream and check out all these weird and interesting facts about!

  • It takes 12 pounds of milk to produce just 1 gallon of ice cream
  • The average number of licks to finish a scoop of ice cream is 50
  • The country that consumes the most ice cream is USA, followed by Australia then Norway.
  • The most popular flavor is vanilla, then chocolate
  • Chocolate ice cream was invented before vanilla
  • Vanilla was rare and exotic in the late 1700’s
  • Ice cream in America in the 1700’s was rare and enjoyed by the elite
  • The first written ice cream recipe was found in a 1665 recipe book
  • Industrial ice cream production in the US began in 1851
  • The majority of Americans – around 90% have ice cream in their freezers
  • Some of the strangest flavors found are: avocado, garlic, chili, licorice, Stilton cheese, and bacon
  • Ice cream headaches or “brain freeze” is the result of the nerve endings in the roof of your mouth sending a message to your brain of the loss of heat
  • The tallest ice cream cone was over 9 feet tall in Italy
  • The average American eats 45.8 pints of ice cream a year
  • Chocolate syrup is the most popular ice cream topping

For the full article, click HERE!

So, whether you’re winning your next trivia game or impressing your loved one over a shared pint of ice cream, you can now blow them away with your knowledge! We found even more facts about ice cream you won’t want to miss! You might already know some of these cool facts. But some are definitely going to surprise you!

Click here for 11 Fun Ice Cream Facts That Will Blow Your Mind!

Stay Young- Have Fun and Eat Well!

babyToday on the Morning Thing we talked about ways to stay young, because age is just a number, afterall! We talked about keeping your brain sharp by playing some games and making you feel good inside and out with some yummy smart snacking. Click HERE to read about some games to keep you young and HERE for foods to keep you healthy and young. As always, thanks for listening!

The Top Summer Vacation Destinations!

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Are you one of the millions of Americans who are counting down the days until their summer vacations? If so, check out this list of the top 10 destinations for ideas and inspriations for your summer getaway! This morning we shared the top 10 list of domestic and international travel locations from AAA bookings last year. For the full article from AAA, click HERE!

Domestic Travel

  1. Orlando, Florida
  2. Honolulu, Hawaii
  3. Anchorage, Alaska
  4. Seattle, Washington
  5. Los Angeles/Anaheim, California
  6. Maui, Hawaii
  7. Fairbanks, Alaska
  8. Las Vegas, Nevada
  9. Boston, Massachusetts
  10. Salt Lake City, Utah

International Travel 

  1. Rome, Italy
  2. Vancouver, British Columbia
  3. Dublin, Ireland
  4. London, England
  5. Paris, France
  6. Montego Bay, Jamaica
  7. Punta Cana, Dominican Republic
  8. Calgary, Alberta
  9. Cancun, Mexico
  10. Amsterdam, Netherlands
If you are heading to one of these destinations or another location around the world, AAA’s travel experts give their top tips for travelers.
  • Plan ahead – Book early for the best deals and availability on hotels, airfare, car rentals and more.
  • Work with a travel agent – Travel agents often have access to extra amenities and added benefits to help plan the perfect summer vacation. They can also be a tremendous help in the event something changes or goes wrong on your trip.
  • Be flexible – If your schedule permits, avoid traveling during peak times this summer, including Memorial Day weekend and around Independence Day, to encounter less congestion and fewer crowds.
  • Safety first – If driving, get plenty of rest before setting out on your road trip. Schedule breaks every two hours or 100 miles to remain alert and avoid driving drowsy.
  • Make sure your vehicle is road trip ready – Take your vehicle to a trusted repair facility to perform any needed maintenance before heading out. Pack an emergency kit that includes a mobile phone and car charger, a flashlight with extra batteries, a first-aid kit, a basic toolkit, and drinking water and snacks for all passengers.
  • Pack your patience – Summer is one of the busiest travel times of the year. Expect heavy crowds and allow plenty of time to get to your destination safely.

If you have a favorite summer travel destination, let us know where you and your family like to travel!

The World Race- 11 Countries in 11 Months with Christy Gray

christy grayI had the pleasure of talking with an alum of MVNU and soon to be missionary Christy Gray. Christy will be visiting 11 countries in 11 months with the World Race. Click HERE to listen to the full conversation. Christy taught at the local schools and left for training on Saturday, June 2. Please keep her in your prayers as she embarks on this journey. To stay connected with her on her adventures, check out her blog HERE. Click HERE for more information on the World Race. As always, thanks for listening!

-Daria

MVNU Update with Dr. Henry Spaulding

henry-spaulding

Dr. Henry Spaulding shared news from Mount Vernon Nazarene University with WNZR today.

His June MVNU Update included his reflections on the past school year, updates on construction projects and what is happening on campus this month.

Click HERE to hear Dr. Spaulding’s conversation with WNZR’s Daria Swisher.

June First Friday is tonight in downtown Mount Vernon!

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WNZR’s Daria Swisher talked with Carrie Hyman about June First Friday. Carrie is the Executive Director of Main Street Mount Vernon.
Click HERE to hear their conversation.

Look for Big Blue on South Main Street near the Grand Hotel down from the square! Stop by and register to win a special “Shape Up, Clean Up, Drink Up and Dress Up” prize basket featuring:

  • One 8-week kids Zumba session and One adult punch card for 8 Zumba classes from Zumba with Teresa and Lisa (Valued at $90)
  • An entire house cleaning from Carefree Cleaning Company. Amy Kessler gives you 4 hours of house cleaning! (Valued at $100)!
  • One $25 gift certificate from Happy Bean Coffee Shop
  • One $15 gift certificate for Premier Designs Jewelry with Amberly Frye

Plus WNZR goodies including an “On the Road with Big Blue” T-shirt, NIV Bible, coasters, cups, keychains, jar openers Frisbee, guitar flyswatter, magnets and more! The prize package is valued at over $230!

 First Friday events are from 6 to 9 p.m. in downtown Mount Vernon. Main Street Mount Vernon will kick off the year with June First Friday’s “Summer Celebration.” There will be Kids’ Entertainment and family-friendly activities on the Public Square with the Mount Vernon YMCA, Sting Soccer, MTVarts and Knox County 4-H. You won’t want to miss the petting zoo by Hobby Horse Hill or face painting by Mount Vernon’s First Church of the Nazarene!

Click HERE to see a complete list of activities.

Please click here to check out the finalized map for June First Friday.  If you have questions, please contact Carrie, director@mainstreetmountvernon.com.  See you tonight!

 

It is National Donut Day! The Morning Thing celebrates with our 5 favorite crazy donuts.

donuts

It is finally here – National Donut Day! Yipee! 
For our Morning Thing Fave 5, we decided to highlight 5 really crazy donuts that can be found here in the United States. Let us know if you have tried any of these recipes.

Samoa

samoa

Black Out

Black Out

Bacon Maple Bar

bacon maple bar

French Toast Donut

french toast donut

Ice Cream Done 

ice cream done

 

Have you heard of the Donut Trail? This is a trail of 12 mom-and-pop donut shops across Ohio. You travel the trail, eat donuts and complete a Donut Trail passport. At the end, you get an exclusive trail t-shirt! For more information visit BCDonutTrail.com or the Donut Trail FAQ page.
(Top picture from http://www.genconnect.com)

Its National Smile Day! Are you spreading Joy at work today?

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This morning, Daria and Jenna celebrated National Smile Day, the day everyone is encouraged to wear their best smile and spread joy!

Smiles are powerful! They not only create engagement between two people but the more a person smiles, the healthier their brain can be! Smiling has a direct link to our brain and can help to reduce stress. In honor of National Smile Day, we dug into an article about how you can spread job at work!

To read the complete article, click HERE!

7 Ways To Spread Joy At Work

1.   Punch in with a smile.

Be intentional to smile as you “clock in.” Look forward to the day (or night) that’s ahead of you. Embrace the joy of your job. Even on the days when you’d rather be somewhere else, be thankful for your work.

2.   See the blessing in your work.

Believe you are making a difference in what you do, because you are. Even on the days it may not seem like it.  You are making a difference in more ways than you think. Your work matters.

3.   See the good in your co-workers.

Your co-workers have been placed in your life for a reason. Encourage them. Bless them. Make their days more pleasant by being in their lives. Make a positive impact.

4.   Make it more than your job description.

Find one way every day to go above and beyond your job description. Go the “extra mile.” Even if that extra mile is something no one else sees. Joy is a by-product of doing more than “what’s expected.”

5.  Do something special for someone.

Go out of your way to do something to bless another. Something unpredictable. Be the reason someone else smiles today. Help another succeed. Not only will it build up the receiver, it’ll also bring a smile to your face too.

6.  Take a few minutes to breathe deep.

Stop and take a few deep breaths throughout the day. Short pauses help you keep a positive attitude and extend that out to everyone you come in contact with.

7.  End the work day grateful. 

As you close down your work day, consciously recall the high points, the moments that made you smile, the things that went well. Be thankful for them. Forget about the things that weren’t so pleasant, and do what you can to not take your work home with you. End your day on a positive note.

We would love to hear from you! What do you do to spread joy at work? 

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