It’s National Peanut Butter Cookie Day, and Superman Day!

Today is a day to be celebrated by everyone in the family! National Peanut Butter Cookie Day is in celebration of Peanut Butter as a baking ingredient.

Here’s some fun facts about peanut butter:

Alabama’s American agricultural extension educator, George Washington Carver, was the most well-known promoter of the peanut. Carver compiled 105 peanut recipes from various cookbooks, agricultural bulletins, and other sources.  In 1916, he put together a Research Bulletin called How to Grow the Peanut and 105 Ways of Preparing it for Human Consumption. Included in this Research Bulletin were three recipes for peanut cookies calling for crushed or chopped peanuts as one of its ingredients.

It was in the early 1920s that peanut butter was found listed as an ingredient in cookies.

Here are some of our favorite Peanut Butter Cookie recipes:

Peanut Butter Cup Cookies

Peanut Butter Cake Mix Cookies

3 Ingredient Peanut Butter Cookies

Peanut Butter Edible “Cookie Dough”

Father’s day is right around the corner, and today is Superman day! Allprodad.com gave us 10 ways that you can be your child’s superhero:

1. Be their security.

Every child needs to feel secure. As their dad, they look to you to provide that feeling at all times. When those little eyes look up at you, they see Superman. Live up to the hype.

2. Open your heart.

In society, men are expected to be strong. This is a good thing. However, with your children, open all of yourself to them. Show them compassion, sympathy, and forgiveness. They will, in turn, do the same with their kids when they grow up.

3. Love and respect your wife or their mother.

Your children will learn how men should behave from you. Treat your wife or the child’s mother with gentle care and the utmost respect. If you are married you can’t love your wife perfectly, but your kids should never doubt your love for her. If your children are raised in a loving marriage, they have a great model for future relationships.

4. Read to them.

Young children like nothing more than to be read a story. It lights up their imaginations and gives them time with you. They also love it when you take it a step further and add sound effects and funny voices. There is no sweeter sound than the pure laughter of your own children.

5. Understanding your children.

No matter how similar to you he may be, your child has his own unique personality. Take the time to learn your child and understand him. What makes him tick? What makes him sad? What is his dream? Children want your acknowledgment of who they are.

6. Be affectionate.

The glow on a child’s face when his dad picks him up with strong arms is an awesome sight to see. Never be ashamed to hug your child, kiss your child, and say, “I love you”. This comes hard for some men, but it could be the difference between your child feeling loved or unloved.

7. Teach your kids.

Teach your kids the life skills they need. Sometimes parents assign tasks and just assume a child knows how to do them. When things pop up that you are not great at, learn them together. Be humble and clear and give your kids all they need to be successful.

8. Eat dinner with them.

It is a busy world we live in. Dinner time gets scattered, covered, and smothered very easily. When at all possible, make sure your family sits down at one table and shares meals together – television off. You will never learn more about your child in any other setting than at a dinner table.

9. Show them how to live.

One of the biggest parenting mistakes is losing yourself in the process. Let your children see all the things that make you wonderful. The family comes first, but the things you are passionate about do not have to die just because you’re a parent. When your kids see their dad living a full and awesome life, they will most likely do the same when they are adults.

10. Learn new skills.

“The day you stop learning new things is the day you start slowly dying. ”

The day you stop learning new things is the day you start slowly dying. No matter how old you get, never stop learning. Times change, new technology is developed, and we need to adapt to it. Learn how to fix things around the house and under the hood. Be a man who can hold his own in a kitchen. This is a complicated world and your children will adopt your versatility.

See the entire article HERE!

Eating your Water and Hydration Tips

This morning on the Morning thing we talked about hydration and how to make it simpler. We know that hydration can seem like a huge task when we look how much water we should be drinking through the day.

We explored ways that not only to get hydrated by drinking water, but also eating it. There are several fruits and vegetables that can help with hydrating you.

If you missed it HERE are 10 fruits and vegetables that you can eat to help you stay hydrated.

We also talked about creative ways to drink more water throughout the day which can help keep you hydrated. If you missed any of these creative ways click HERE

 

Picture from https://www.doctoroz.com

It’s National Iced Tea Day!

Today on the show we shared some awesome iced tea recipes for you and your family to try! But first, how did National Iced Tea come to be?

According to holidayinsights.com, In 1904, English tea plantation owner Richard Blechynden set up a booth to sell hot tea at the St. Louis World Fair. It was a sizzler of a day, and fair visitors didn’t want anything hot. Rather, they needed something to quench their thirst… something cold. He dumped some of his hot tea into ice and served it cold. It was an immediate hit. This was the first known use of iced tea.

Here are some awesome recipes you can try!

Smooth Sweet Tea

Sweet Lime Iced Tea

Lemon Mint Iced Tea

Very Popular Bubble Tea

Peach Orange Iced Tea

see a complete list of recipes HERE!

Knox County 4-H Update

WNZR’s Rachel Rinehart talked with Andrea Rees, OSU Extension Educator for 4-H Youth Development. They discussed what is happening with 4-H including online registration, deadlines for some upcoming competitions and benefits of getting involved with 4-H. Andrea also shared an update on the construction of the new 4-H building on the Knox County Fairgrounds.

Click HERE to hear their conversation.

Click HERE to stay up to date with Knox County 4-H!

MVNU Presidential Update with Dr. Henry Spaulding June 2019

WNZR’s own Hunter Sutyak had the chance to talk with Dr. Henry Spaulding, President of Mount Vernon Nazarene University, about the renovations and activities happening on the MVNU Campus.

Click HERE to hear the entire conversation!

Click HERE to learn more about MVNU!

Fruit of the Spirit and First Friday Exhibit

Today on The Morning Thing we talked about the fruit of the spirit and how we can put the fruit into use in our own lives.

We found several verse about the fruit of the spirit and a great article that talks on each fruit. If you missed anything check out the article HERE.

 

We also talked with Ken Shaffer about he and his wife’s celebration of their 60th anniversary with an exhibit, which will be featured at tomorrow evening’s First Friday. If you missed any of that talk with Ken click HERE

 

It’s Country Cooking and Soul Food Month!

June is both Country Cooking and Soul Food month! So, today on the show we shared some ideas for some recipes you can try with your family.

First, let’s share some history about these holidays.

daysoftheyear.com says, “If you love traditional home cooking, Country Cooking Month is the perfect month to try something new. This special month was created to promote simple, healthy home cooked meals. You could even try growing some herbs or vegetables in your own garden and then using them in a meal. It’s a very satisfying experience, and the food is much more tasty when it’s something you’ve grown yourself.”

“The African-American culinary heritage is rich, enticing, and positively delicious. Soul Food Month is there to celebrate this long and varied tradition. It is sponsored by the Culinary Historians of Chicago, a city famous for its comfort food establishments.”

Try out these incredible recipes from Essence.com with your family!

Southern Style Collard Greens

King Ranch Chicken Mac and Cheese

Buttermilk Biscuits

Corn Pudding

Pecan Peach Cobbler

Fried Chicken

See a complete list of Soul Food Recipes HERE!

 

 

 

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