The United Way of Knox County Crunch Out Program celebrates fitness

Crunch Out Knox County  is a youth wellness program involving Physical Education teachers and 4th grade students throughout Knox County. Students complete weekly journals, track their exercise progress and their healthy eating habits to win prizes.

WNZR’s Wesley Boston talked with representatives from the United Way about the Crunch Out Program.

Marilyn Rutherford – PE Instructor at Fredericktown Elementary

Kurt Roberts – PE Instructor at Dan Emmett and East Elementary schools in Mount Vernon.

Click HERE to hear their conversation about the success of this program with the youth in our community.

Click HERE to find out more about the program and how to get involved.

Click HERE to support the United Way of Knox County.

The Morning Thing Fave 5 celebrates Creativity Month. How will you be creative today?

January is International Creativity Month. How will you celebrate the skill of “thinking outside the box”?

Click HERE to read about the history of celebrating creativity.

Experts say we all have a wellspring of creative energy. The secret is how to tap it.
Click HERE for ideas on how to spark your creativity. Plus www.realsimple.com shares
7 Habits of Highly Creative People.

For our Morning Thing Fave 5, we celebrate our favorite ways to be creative.

Marcy Rinehart

Trevor Moore

Daria Swisher

Hunter Sutyak

(and guest co-host) Rachel Rinehart

(Picture from www.daysoftheyear.com)

 

Would you like to have a more balanced life?

Most of us would answer YES to this question.
January is “Get a balanced Life” Month. Today, The Morning Thing shared some incredible insight on this topic from imom.com

Janelle shared 3 work/life tips that actually work! She said that she learned a lesson the hard way from a coworker’s note that she left for her on her desk one day. It had just four words — “Leave some for home.”  (ouch) Click HERE to read Janelle’s 3 tips.

Dana Hall McCain also shared an article about balance. She says that having it all, and having it stress-free is just not reality.  Reducing the sense of conflict may depend more on accepting and making peace with the realities of two-career families (or working single-parent families) than on striving to juggle it all seamlessly. Dana shared 4 Myths of Work-Life Balance. Click HERE to gain more insight.

The pace of life can make every day seem like a blur of going here, going there, and trying to get a million things done in the time you do have. Lauren Dungy shares on imom.com that we all need to really think about what’s most important to our family.
Click HERE to see five steps on how to figure out how to keep first things first in your family’s life.

It’s ‘Get Organized’ Month!

Today on the show we talked about how to get organized in the New Year!

We found some really simple tips from thirtyhandmadedays.com. Here are some of our favorites:

  1.  Plan Out Your Cleaning Schedule: 
    Cleaning?  One of my least favorite words.  I know there are people out there at clean to relax.  I wish that was me.  Sadly it’s not.  But I feel so much better when my house is clean.  On Facebook I shared a complex cleaning schedule and heard back from a lot of people that there was no way that they could keep up with it.  I came up with my own simplified version. I’m a visual learner so having something in front of me, checking things off majorly helps.  You can take these guidelines and use it how it best fits your family.
  2.  Make a binder to organize all the things:  Just when you think there are no more binders to make (is that even possible?), I put together this all inclusive binder.  They both have a ton of useful information and will make the new year ridiculously organized.
  3. Pull out the crockpot and make freezer meals: 
    If you have a crazy afternoon/evening schedule crockpots can be a life saver.  They can help you get your home organized and eating healthier.  They also make you feel less stressed because once they are done, you just throw them in the slow cooker and do what you need to do.
  4.  Pack Your Lunch: 
    Have you heard? Packing lunches aren’t just for kids.  With a whole post of delicious recipes, tips and resources, you’ll have a whole new love for taking lunch to work or making it at home.

Find all the links you need to stay organized here!

Don’t forget to listen to the Morning Thing and Afternoon Drive for our Winter Jam 2019 giveaways! We are giving out FREE passes to WinterJam 2019 starting today through Friday the 11th!

Winter Jam stops in Ohio 3 times!
Saturday, January 19th – at the Schottenstein Center in Columbus (Jam Nation members get in the doors at 3:30pm, General Admission doors open at 5pm. Pre-Jam Party starts at 5pm. Official show starts at 6pm)
Saturday, February 16th – at the U.S. Bank Arena in Cincinnati

Sunday, March 31st – at the Wolstein Center in Cleveland

NEW this year – Winter Jam’s Tour 360 will be like never before because the stage is going to be IN THE ROUND! This is going to really make the 2019 Tour unique!

Everyone can participate in this contest, even if you have won in the past 30 days. One important restriction for this contest – only one winner per household is permitted.

For more details on Winter Jam, head to wnzr.fm

It’s Soup Month!

Whether we like it or not, the weather is starting to get colder and colder. Today we shared to perfect way to fight off the cold, it’s time for some soup!

January is Soup Month! Wanna know some of the history behind the holiday?

Historical evidence of the existence of soup dates all the way back to about 20,000 B.C. Boiling was not a common cooking technique until the invention of a waterproofed container, which started out as clay vessels. Animal Hides and watertight baskets were used along with heated rocks. The word soup itself derives from the French word soupe which means soup or broth. The word restaurant was first used in France, around the 16th century, to refer to a highly concentrated, inexpensive soup, sold by street vendors, that was advertised as an antidote to physical exhaustion. Super cool!

So, since it’s Soup Month so we are sharing some our favorite recipes with you!

Rachel’s favorite soup is Cheesy Potato Soup, because she LOVES cheese and potatoes. Check out the recipe here!

Marcy loves to make Vegetable Soup, but with canned chicken! Add some to this recipe!

Rachel also shared about the first time she had gumbo in Houston, Texas! Check out a similar recipe to what she had here!

Check out a list of 70 AMAZING soup recipes from Taste of Home here!

Make sure to listen to the Morning Thing and Afternoon Drive as we start our WinterJam giveaways! We are giving out FREE passes to WinterJam 2019 starting today through Friday the 11th!

Winter Jam stops in Ohio 3 times!
Saturday, January 19th – at the Schottenstein Center in Columbus (Jam Nation members get in the doors at 3:30pm, General Admission doors open at 5pm. Pre-Jam Party starts at 5pm. Official show starts at 6pm)
Saturday, February 16th – at the U.S. Bank Arena in Cincinnati

Sunday, March 31st – at the Wolstein Center in Cleveland

NEW this year – Winter Jam’s Tour 360 will be like never before because the stage is going to be IN THE ROUND! This is going to really make the 2019 Tour unique!

Everyone can participate in this contest, even if you have won in the past 30 days. One important restriction for this contest – only one winner per household is permitted.

For more details on Winter Jam, head to wnzr.fm

The Morning Thing Fave 5 – our 5 favorite songs from 2018

This week for our Morning Thing Fave 5, the co-hosts shared their favorite songs from 2018.

Daria Swisher – Confidence by Sanctus Real

Hunter Sutyak – Reckless Love by Cory Asbury

Marcy Rinehart – Everything by TobyMac

Trevor Moore – Freedom Hymn by Austin French

(and guest co-host) Rachel Rinehart – Known by Tauren Wells

MVNU President, Dr. Henry Spaulding shares his January Presidential Update

Dr. Henry Spaulding shared an MVNU Update with WNZR. He shared goals for 2019, construction updates, details on a new sports stadium and the results from the Higher Learning Commission report for MVNU.

Click HERE to hear the conversation with WNZR’s Wesley Boston.

2019 is going to be a BIG year!

Today on the show Marcy and Rachel talked about some things that YOU can look forward to in 2019!

CNN gave 19 things too look out for in the coming year!

Some things on the list are:

  1. 3D Printed Everything:  Expect 2019 to be the year 3D printing really, really comes into the mainstream. We’re talking 3D bioprinting in the medical field, advanced 3D metal printing which will revolutionize manufacturing and even more accessible 3D printing at home. Yes, printing giant Xerox is getting into the 3D printing game, and has plans to develop an at-home 3D printer this year.
  2. The Grand Canyon turns 100: Obviously, the Grand Canyon is way older than that (by about 6 million years), but 2019 will mark its 100th birthday as a national park. The National Park Service is planning a year of celebrations for the centennial, so if you’re lucky enough to be heading that way, your trip will be extra special.
  3. A massive Disney takeover at the movies: “Avengers: Endgame” will be one of the most anticipated (and emotionally taxing) films of the year, and it’s set to drop in April. But don’t forget about Captain Marvel, another hot Disney/Marvel property that will land in theaters in March. Live-action versions of several Disney classics will be headed to the big screen too, including “The Lion King,” “Aladdin” and “Dumbo.” And of course, we couldn’t go another year without some “Frozen” news. While there isn’t much info about “Frozen 2,” we do know the sequel is coming sometime this year.

See the entire list here!

Marcy and Rachel will be back on the show tomorrow talking about new Christian music coming in 2019. Make sure to tune in from 6-9am!

 

East Knox Schools Theatre presents “Pirates of the Great Lakes”

East Knox Theatre will present the play “Pirates of the Great Lakes” this weekend.

Friday, January 4 and Saturday, January 5 at 6:30pm

Sunday, January 6 at 3pm

We talked with the director and several cast members about the production.

Click HERE to hear the conversation.

Ideas for Your New Year’s Resolutions- And How to Keep Them!

Today on the Morning Thing, we looked at an article from Lifehack.org. This article is full of ideas for your New Year’s resolutions, plus some tips and tricks for how to make them stick! Check out the MANY ideas and links below!n As always, thanks for listening!

  • Get in shape: Losing weight is the top resolution for Americans, and combined with “exercise more” and “stay fit and healthy” it is something that over a third of the population wishes to achieve. It’s easy enough to start an exercise and diet program, but the trick is to find a decent one that will give you steady results and will be easy to stick to in the long run. Have a look at these trickshacksexercises and mistakes to avoid to make the best our of your resolution.
  • Start eating healthier food, and less food overall: This is usually an extension of the previous resolution. Switching to a healthier diet can be incredibly tricky when we are surrounded by cheap junk food. However, with a good amount of determination and some basic tips you can slowly develop healthier eating habits. Learn to control emotional eating, be aware of reasons for diets to fail, make use of these tricks and have a look at these awesome and healthy recipes.
  • Stop procrastinating: The biggest barrier that keeps most people from reaching their goals is the desire to relax and do something fun instead of working hard. Once you get used to procrastinating it’s difficult to snap yourself out of it, so you’ll need to put in a lot of work to change this bad habit. There are many useful tips out there to find your way to stop procrastinating. There are also tools which can help you achieve this task.
  • Meet new people: When we get stuck in a rut, we usually end up staying at home most of the time, missing out on a lot of interesting opportunities for networking and having fun. Meeting new people can be beneficial to your mental well-being and help your career, so don’t be afraid to get out there and make some friends. Overcome your shyness, get some knowledge and go and get to know new and interesting people.
  • Become more active: Some people don’t really have a big weight problem, and they even get some exercise a few times a week, but they just sit around the most of the time at home and at work, which can have a negative effect on their posture and health. In that case, all you need is to find ways of moving around more throughout the day instead of staying hunched over the computer. It’s even more fun if you share your activity with friends and family.
  • Become more confident and take some chances: If you are confident other people notice it, and it is much easier to have your opinions heard, ask people out on dates and get ahead at work. A good dose of self-confidence will help you lead a much happier life overall. Don’t hesitate to get some input on ways to boost your confidence.
  • Become more polite: Good manners have always been an important part of a civilized society. They make it easier to connect with others, avoid offending people and will ensure that others perceive you as a good and trustworthy person. So know the etiquette, be prepared or other manners in other countries, deal with rude people in the right way and learn how to say no.
  • Reduce stress: They say that stress is one of the biggest killers out there, and it can have a very destructive effect on your relationships as well as your health. It may be an unavoidable side effect of our hectic modern lifestyles, but it can be effectively managed with the help of usefulunconventional and easy to practice tricks for stress management.
  • Learn to be happier with your life: Even those that are in decent shape, make a good living and have stress under control can still be unhappy. It takes time and patience to learn how to find joy in the little things and not to let problems bring you down.
  • Get more quality sleep: With big TV’s, computers, smartphones, tablets and all sorts of gadgets with glowing lights and beeping alerts, it can be hard to get enough sleep at night. You should be gunning for at least 8 hours of sleep a night, and there are fairly simple ways to achieve this number if you make use of science and everday hacks.
  • Watch less TV: The average person wastes a lot of time in front of the TV, time that could have been better spent developing skills, learning or keeping your body active. Once you manage to cut down on TV time, you will realize just how long and productive a day can really be.
  • Read more: Books are an excellent way to gain a lot of knowledge on a huge variety of topics, and are also a great exercise for your brain. It’s not that difficult to go through 20 or more books in a year – you only need to make it a habit, discover your type of books and find a bit of time for reading here and there.
  • Become tidier: There are a lot of slobs out there who can’t really get their stuff organized, and a cluttered desk or chaotic home will negatively affect your productivity and even your mood, so it helps to clear the clutterclean your house and lead a tidier and more organized life.
  • Spend more time with the people that matter: There is just too little time in this life for us to waste it on insincere, duplicitous and toxic people. We should focus on the people who we care about deeply and who care about us, as this is the best way to stay happy. And don’t forget to spend time with God!
  • Get out of debt: You can’t really move forward in life if you are weighed down by debt. The road to financial freedom is a rocky one, but it is definitely manageable with a bit of planning and self-restraint. Take a look at these strategies and methods and pay off your debt. You won’t believe how good it will feel.
  • Start saving money: Once you have your debt under control, it’s time to start putting some money aside. A rainy day fund and some extra money that can go towards traveling abroad, fixing up the house or buying a new car are a welcome change of pace. Make use of these hacks and apps to save money efficiently.
  • Learn a new language: Not only will learning a new language help improve your communication skills, it will also look great on your resume and possibly open up some doors for you. These days there are plenty of resources that allow you to learn a language for free and in your spare time.
  • Volunteer and give more to charity: To devote your time and energy to helping those in need is a noble gesture and a reward in itself, but it is also an opportunity to meet new people, learn new skills and boost your resume. Here’s how you can find time to volunteer in your busy life.
  • Pick up useful skills or fun hobbies: Just sitting around all day won’t get you anywhere. It is much better to use your free time in a constructive manner and pick up new skills while having fun at the same time. The Future-You will be glad that you did. No matter if you’re interested in communication skills or sports, find out how to learn new skills and hobbies in a short time.
  • Learn to let go of grudges and avoid moping: Times can be hard, and it may take a lot to overcome adversity, but sitting around and moping about it is just counterproductive. If you have a big fight with someone and fall out or get hurt over a small issue, you will only lose a friend or life partner and remain sad and bitter. Forgiveness is a much healthier way to deal with issues that should be left in the past.
  • Travel more and see the world: You’ll need to have your finances in order, get the right equipment and invest some time and effort before you consider traveling across the globe, but there are ways of experiencing different cultures and visiting faraway places even on a tighter budget.
  • Learn to cook: Cooking is one of the essential skill that every man and woman should possess. It allows you to save money, eat the food you love just the way you like it and impress dates with lovely meals shared under candlelight. If you go through useful tips, keep your kitchen clean and avoid common mistakes, nothing stands between you an your 3-course-meal.
  • Spend less time on social media: Some people might not spend hours in front of the TV, or playing video games, but social media has become a serious addiction among a wide range of demographics. It’s fine to stay in touch with friends and family, but if you consistently spend more than an hour every day on social media, it’s time to make a change.
  • 48. Face your fears and insecurities: You will find this particular point masked beneath other New Year’s resolutions, but fear and insecurity are often the cause of several problems that we want to address. You need to think of it as surviving and controlling your fear rather than overcoming it, and it will enable you to shed off a lot of the insecurities that you have.

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