WNZR’s own Rachel Rinehart had the chance to talk with Executive Director of Main Street Mount Vernon, Carrie Hyman, about June First Friday and everything that is happening in Downtown Mount Vernon!
Hear the entire conversation HERE!
WNZR’s own Rachel Rinehart had the chance to talk with Executive Director of Main Street Mount Vernon, Carrie Hyman, about June First Friday and everything that is happening in Downtown Mount Vernon!
Hear the entire conversation HERE!
Today on The Morning Thing we talked about the fruit of the spirit and how we can put the fruit into use in our own lives.
We found several verse about the fruit of the spirit and a great article that talks on each fruit. If you missed anything check out the article HERE.
We also talked with Ken Shaffer about he and his wife’s celebration of their 60th anniversary with an exhibit, which will be featured at tomorrow evening’s First Friday. If you missed any of that talk with Ken click HERE
June is both Country Cooking and Soul Food month! So, today on the show we shared some ideas for some recipes you can try with your family.
First, let’s share some history about these holidays.
daysoftheyear.com says, “If you love traditional home cooking, Country Cooking Month is the perfect month to try something new. This special month was created to promote simple, healthy home cooked meals. You could even try growing some herbs or vegetables in your own garden and then using them in a meal. It’s a very satisfying experience, and the food is much more tasty when it’s something you’ve grown yourself.”
“The African-American culinary heritage is rich, enticing, and positively delicious. Soul Food Month is there to celebrate this long and varied tradition. It is sponsored by the Culinary Historians of Chicago, a city famous for its comfort food establishments.”
Try out these incredible recipes from Essence.com with your family!
King Ranch Chicken Mac and Cheese
See a complete list of Soul Food Recipes HERE!
Want to keep kids from getting bored this summer and create memories that they’ll have for a lifetime?
Here are 101 ideas for summer FUN from care.com!
(Picture from http://www.care.com)
Today on the show we celebrated Thank God It’s Monday Day! Today we are reminded to be grateful for the things we have, especially in the workplace.
So, are you wondering how you can be grateful at work? Forbes.com gave us some suggestions:
Gratitude is the act of focusing your attention and your energy on the things that you appreciate about your experience, making those things an active part of your awareness when your brain might have filtered them into the background before. When you make the good things happening a more active part of your experience by appreciating them on a deeper level, your whole experience becomes better and the negative things tend not to bother you so much.
The benefits of gratitude are extensive. Research has found that those who practice gratitude experience the following benefits:
See the entire article HERE.
We also shared some amazing Bible verses about gratitude. See the list HERE.
All week, The Morning Thing has celebrated “Camp Week”. We highlighted many different camps happening in the Knox County area.
For The Morning Thing Fave 5, we shared our favorite camp memories.
Click below to hear from our Morning Thing Co-Hosts and our special guests.





Please check out our posts on here, themorningthing.wordpress.com, for a list of all the camps we talked about this week.
This week on the Morning Thing we have been celebrating Camp Week, and talking about the various camps happening all around Knox County.
Today we continued with the camps happening at the Knox County Park District and SPI Spot.
The Knox County Park District is holding a camp on July 17th from 8:30am-12:30pm. This camp is a Nature Camp, where children ages 8-12 will get to explore the outdoors! Here is a description from knoxcountyparks.org:
Come to a Park District park and explore animal tracks, look for and listen to birds, study plants and soil, learn to compost and recycle and try your hand with the Enviroscape™ watershed model at Nature Camp to be held at Thayer Ridge Park. The camp will include six hands-on stations allowing the children a 30-minute activity on various nature-related topics. Research shows that children who play outside are more physically active, more creative in their play, less aggressive and exhibit better concentration.
To register for the camp, click HERE and email the form to katiehux@co.knox.oh.us Deadline for registration is July 10 and is limited to the first 50 registrants.
Next, SPI Spot has a huge amount of camps available for your child this summer!


To register for these camps, head to spi.jumbula.com
We continued camp week this morning as we had the pleasure to talk with Head Coach Jared Ronai about his upcoming summer basketball camps.
For more information contact Coach Ronai at Jared.Ronai@mvnu.edu or call 740-392-6868 ext. 3120
Coach talked about the one day skills camp for high school and middle school athletes. Click HERE
Coach talked about the RULECougar day camp. Click HERE
Coach talked about the college prospect camp for those interested in playing basketball after high school. Cick HERE
Coach talked about the different team camps. Click HERE
Click HERE for registration on all MVNU Men’s Basketball Camps.
Find more information for all athletic camps HERE
We continued camp week this morning talking about MVNU Summer Quest. Summer Quest gives so many options for kids ages Preschool-8th Grade.
There are so many options to keep kids active and learning throughout the summer months and Summer Quest is a great example. Register now because sessions are filling up and some even have a wait list already.
For more information contact Amy Dubusky and here number is 740-397-9000 ext. 3455 or email summerquest@mvnu.edu.
For the homepage of Summer Quest click HERE
For Preschool Summer quest click HERE
For Early Elementary Summer Quest click HERE
For Upper Elementary Summer Quest click HERE
For Middle School Summer Quest click HERE