MVNU Presidential Update with Dr. Henry Spaulding June 2019

WNZR’s own Hunter Sutyak had the chance to talk with Dr. Henry Spaulding, President of Mount Vernon Nazarene University, about the renovations and activities happening on the MVNU Campus.

Click HERE to hear the entire conversation!

Click HERE to learn more about MVNU!

Fruit of the Spirit and First Friday Exhibit

Today on The Morning Thing we talked about the fruit of the spirit and how we can put the fruit into use in our own lives.

We found several verse about the fruit of the spirit and a great article that talks on each fruit. If you missed anything check out the article HERE.

 

We also talked with Ken Shaffer about he and his wife’s celebration of their 60th anniversary with an exhibit, which will be featured at tomorrow evening’s First Friday. If you missed any of that talk with Ken click HERE

 

It’s Country Cooking and Soul Food Month!

June is both Country Cooking and Soul Food month! So, today on the show we shared some ideas for some recipes you can try with your family.

First, let’s share some history about these holidays.

daysoftheyear.com says, “If you love traditional home cooking, Country Cooking Month is the perfect month to try something new. This special month was created to promote simple, healthy home cooked meals. You could even try growing some herbs or vegetables in your own garden and then using them in a meal. It’s a very satisfying experience, and the food is much more tasty when it’s something you’ve grown yourself.”

“The African-American culinary heritage is rich, enticing, and positively delicious. Soul Food Month is there to celebrate this long and varied tradition. It is sponsored by the Culinary Historians of Chicago, a city famous for its comfort food establishments.”

Try out these incredible recipes from Essence.com with your family!

Southern Style Collard Greens

King Ranch Chicken Mac and Cheese

Buttermilk Biscuits

Corn Pudding

Pecan Peach Cobbler

Fried Chicken

See a complete list of Soul Food Recipes HERE!

 

 

 

June is Great Outdoors Month. How will you celebrate the summer outside?

Want to keep kids from getting bored this summer and create memories that they’ll have for a lifetime?
Here are 101 ideas for summer FUN from care.com!

  1. Bake cookies for ice cream sandwiches.
  2. Volunteer at a nature center.
  3. Make a photo journal or a family yearbook.
  4. Have a luau in the backyard.
  5. Visit the beach and collect shells.
  6. Make a fort out of cardboard boxes.
  7. Visit a farmer’s market.
  8. Stage an A-to-Z scavenger hunt, where you have to find something that starts with every letter. Or try one of these other scavenger hunt ideas
  9. Pick fresh berries.
  10. Have a picnic at a state park.
  11. Make ice creamYou can even try using YayLab’s ice cream ball, which you fill with ice cream base and kick around until frozen.
  12. Go canoeing at a local lake.
  13. Build a sandcastle.
  14. Write and illustrate your own book and have it published into an actual hardcover book using IlluStory.
  15. Set up an ice cream sundae buffet for dinner.
  16. Clean up trash at a park in your neighborhood.
  17. Have a backyard campfire … or just use the grill! Roast hot dogs on sticks, pop popcorn and finish off with s’mores.
  18. Make homemade pizza.
  19. Go for a nature walk and then make a collage from objects you find along the way.
  20. Head to a creek and look at the ducks.
  21. Set up a lemonade stand and raise some money for a good cause.
  22. Have a water balloon toss … or fight!
  23. Practice your origami skills and make construction paper crafts to hang from the ceiling.
  24. Go biking on a trail.
  25. Interview a grandparent or an older relative about what life was like when they were young.
  26. Plan a picnic at a local park — or in your backyard.
  27. Save this list of Caldecott Medal-winning kids books, and visit the local library throughout the summer and try to read as many as you can.
  28. Create salad spinner art by placing circles of paper inside a cheap salad spinner, dab tempera paints on top, cover and spin away.
  29. Practice making interesting shadow puppets and then put on a show with your characters.
  30. Plant a garden of herbs and veggies.
  31. Make a sidewalk chalk mural and invite the neighbor kids to join in the fun.
  32. Go ice blocking (sledding) on grass with a towel-covered block of ice.
  33. Have an outdoor painting party using huge canvases or cardboard.
  34. Visit a fish hatchery.
  35. Plant a butterfly garden with flowers.
  36. Pretend to be pirates for a day — dress up in costumes, plan a treasure hunt and talk like a pirate.
  37. Make an indoor “sandbox” using colored rice by mixing 4 cups of rice, 3 tablespoons of rubbing alcohol, and a few drops of food coloring and and letting it dry overnight.
  38. Turn the backyard into a carnival — set up a face painting area and games like ring toss.
  39. Make totem poles out of paper towel rolls and decorate them.
  40. Visit a museum you’ve never been to.
  41. Make a giant hopscotch or Twister game on the lawn (with spray paint) or driveway (with chalk).
  42. String beads into jewelry.
  43. Make a bird house out of Popsicle sticks.
  44. Learn about stargazing and identify as many constellations as possible — see if there are any local astronomy groups for kids.
  45. Create leis with wildflowers.
  46. Go fossil hunting near a lake.
  47. Break out your baseball glove and start a game, sandlot style.
  48. Make paper boats and race them in a kiddie pool using straws to propel them.
  49. Play mini-golf — or set up a course in your driveway by laying different size containers on their sides.
  50. Make a sand art garden and plant a succulent.
  51. Get a map of the United States and mark off all the exciting places you want to visit — create the ultimate road trip.
  52. Set up a net and play badminton and volleyball. Or try one of these other backyard games for kids.
  53. Visit an amusement park or water park.
  54. Wade through a stream and search for minnows or tadpoles.
  55. Go zip-lining.
  56. Have a tricycle race at the park.
  57. Investigate an ethnic grocery store and make lunch using interesting spices and kid-friendly international recipes.
  58. Visit a fire station.
  59. Collect rocks and paint them to use as paperweights or pet rocks.
  60. Go roller skating.
  61. Visit a zoo or aquarium to learn about animals.
  62. Run through the sprinklers.
  63. Blend your own smoothie — they’re good for you!
  64. Set up a bike wash and raise money for a local charity.
  65. Batter up at a batting cage.
  66. Let kids paint the sidewalk or patio with plain old water and sponge brushes. When their creation dries, they can begin again.
  67. Bake cupcakes in ice cream cones and then decorate them.
  68. Assemble a family cookbook with all your favorite recipes.
  69. Go horseback riding.
  70. Make popsicles in Dixie cups using fruit juices.
  71. Catch fireflies in a jar (and let them go at the end of the night).
  72. Stage your own Summer Olympics with races, hurdles and relays.
  73. Create a backyard circus — kids can pretend to be animals and dress up as clowns.
  74. Decorate bikes and have a neighborhood Fourth of July parade.
  75. Take a sewing/crochet/knitting class.
  76. Make Mexican paper flowers using different colored tissue paper.
  77. Go to a flea market.
  78. Volunteer at an animal adoption organization.
  79. Visit a retirement home and read stories to residents.
  80. Attend an outdoor festival or concert.
  81. Pick a nearby town to visit for the day.
  82. Visit a cave.
  83. Mark off all the local parks on a map — then visit them, take pictures and vote for your favorite.
  84. Take in a fireworks exhibit.
  85. Make crafts with recyclable items like stickers using old photos, magazines and repositionable glue.
  86. Make your own hard-to-pop bubbles with 1 cup of distilled water, 2 tablespoons of Dawn dish soap and 1 tablespoon of glycerin.
  87. Paint canvas sneakers with fabric paint pens or acrylic paint.
  88. Create three-dimensional buildings using toothpicks and mini marshmallows.
  89. Make bird feeders by covering pine cones with peanut butter and rolling in birdseed.
  90. Paint with ice by freezing ice cube trays with washable tempera paint.
  91. Create unusual s’mores by experimenting with ingredients like cookies, bananas, mini candy bars, flavored marshmallows and white chocolate.
  92. Have a fancy tea party.
  93. Make a giant slip-n-slide with a painter’s tarp and shaving cream.
  94. Go camping in the backyard or at a campsite.
  95. Let kids paint each other with washable tempera paint and then wash it off in a sprinkler run.
  96. Visit a national park and help the kids earn a junior ranger badge.
  97. Go to a ballgame and teach your kids (and yourself) how to keep a scorecard.
  98. Set up a tent in the backyard to use as a summer playhouse.
  99. Take a free kid’s workshop at stores like Lowe’s, Home Depot or Pottery Barn.
  100. Have a game night with charades, Pictionary and bingo.
  101. Let kids brainstorm creative things to do with a boring brown paper bag — you’ll be surprised at how many things you can come up with.

(Picture from http://www.care.com)

Celebrate Thank God It’s Monday Day!

Today on the show we celebrated Thank God It’s Monday Day! Today we are reminded to be grateful for the things we have, especially in the workplace.

So, are you wondering how you can be grateful at work? Forbes.com gave us some suggestions:

  • Keep a gratitude list. Take a few moments every day to make a list of the things you’re grateful for: The free coffee at work, a co-worker that’s always in a good mood, a success you had with your boss, etc. Write them down in a journal for safekeeping. At the end of each week, review your list and appreciate all the things you’ve got going for you.
  • Write a thank you note. Make someone’s day by leaving a thank you note for them at their desk with things you appreciate about them, or even just a sticky note on their monitor. This is a great exercise because not only will you experience the benefits of gratitude, but the person who receives your note will as well!
  • Use your commute well. When you’re going home at the end of the day, it’s easy to think back to all the things that didn’t go as planned. Instead, make the choice to use your time to appreciate the things that did go right, and look for the opportunities you have in front of you. This will set you up to take advantage of those opportunities when you return to work the next day.

Gratitude is the act of focusing your attention and your energy on the things that you appreciate about your experience, making those things an active part of your awareness when your brain might have filtered them into the background before. When you make the good things happening a more active part of your experience by appreciating them on a deeper level, your whole experience becomes better and the negative things tend not to bother you so much.

The benefits of gratitude are extensive. Research has found that those who practice gratitude experience the following benefits:

  • You’ll reduce your stress levels.
  • You’ll experience greater career success.
  • You’ll have higher self-esteem.
  • You’ll have better relationships.
  • You’ll be more empathetic and less aggressive.
  • You’ll have better physical health.
  • You’ll be more optimistic about the future and more positive about your life as a whole.

See the entire article HERE.

We also shared some amazing Bible verses about gratitude. See the list HERE.

 

 

The Morning Thing Fave 5- Camp Week Edition!

All week, The Morning Thing has celebrated “Camp Week”. We highlighted many different camps happening in the Knox County area.

For The Morning Thing Fave 5, we shared our favorite camp memories.

Click below to hear from our Morning Thing Co-Hosts and our special guests.

Hunter Sutyak

Hunter 2

Rachel Rinehart

Rachel

Marcy Rinehart

Marcy in studio

Joe Rinehart

Joe

Nathan Parker

naynay

Please check out our posts on here, themorningthing.wordpress.com, for a list of all the camps we talked about this week.

Camp Week Continues: SPI Spot and the Knox County Park District

This week on the Morning Thing we have been celebrating Camp Week, and talking about the various camps happening all around Knox County.

Today we continued with the camps happening at the Knox County Park District and SPI Spot.

The Knox County Park District is holding a camp on July 17th from 8:30am-12:30pm. This camp is a Nature Camp, where children ages 8-12 will get to explore the outdoors! Here is a description from knoxcountyparks.org:

Come to a Park District park and explore animal tracks, look for and listen to birds, study plants and soil, learn to compost and recycle and try your hand with the Enviroscape™ watershed model at Nature Camp to be held at Thayer Ridge Park. The camp will include six hands-on stations allowing the children a 30-minute activity on various nature-related topics. Research shows that children who play outside are more physically active, more creative in their play, less aggressive and exhibit better concentration.

To register for the camp, click HERE and email the form to katiehux@co.knox.oh.us Deadline for registration is July 10 and is limited to the first 50 registrants.

Next, SPI Spot has a huge amount of camps available for your child this summer!

campbrochurepage1.2019campbrochurepage2.2019

To register for these camps, head to spi.jumbula.com

MVNU Men’s Basketball prepares for Summer Camps

We continued camp week this morning as we had the pleasure to talk with Head Coach Jared Ronai about his upcoming summer basketball camps.

For more information contact Coach Ronai at Jared.Ronai@mvnu.edu or call 740-392-6868 ext. 3120

Coach talked about the one day skills camp for high school and middle school athletes. Click HERE

Coach talked about the RULECougar day camp. Click HERE

Coach talked about the college prospect camp for those interested in playing basketball after high school. Cick HERE

Coach talked about the different team camps. Click HERE

Click HERE for registration on all MVNU Men’s Basketball Camps.

Find more information for all athletic camps HERE

Camp Week Continues: MVNU Summer Quest

We continued camp week this morning talking about MVNU Summer Quest. Summer Quest gives so many options for kids ages Preschool-8th Grade.

There are so many options to keep kids active and learning throughout the summer months and Summer Quest is a great example. Register now because sessions are filling up and some even have a wait list already.

For more information contact Amy Dubusky and here number is 740-397-9000 ext. 3455 or email summerquest@mvnu.edu.

 

For the homepage of Summer Quest click HERE

For Preschool Summer quest click HERE

For Early Elementary Summer Quest click HERE

For Upper Elementary Summer Quest click HERE

For Middle School Summer Quest click HERE

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