Meet the Team – CareerFest 2018

careerfest

For our Meet the Team feature this week, we talked to MVNU’s Director of Career Development, Gary Swisher about the 2018 CareerFest.

Daria Swisher from The Morning Thing got a chance to chat with her Dad about this great event for college students.
Click HERE to hear their conversation and to find out how to register for this great event.

For more information about CareerFest 2018, go to https://www.ofic.org/careerfest/

Helping you with your New Year’s Resolutions- Foods for Weight Loss

bananas

Struggling to keep your new year’s resolutions? Today on the Morning Thing we discussed some foods that can help you with weight loss. We talked about 6 surprising foods that help you lose weight. Click HERE for the full article. We also talked about the top ten fat-burning foods. Some of them might surprise you! Click HERE for the full article.

It is National Spouses Day! Celebrate with The Morning Thing!

spouses day

Today is Spouse’s Day. This is a day dedicated to recognizing spouses everywhere. Be thankful for the fulfillment and security of a long-term relationship. Be thankful for the blessing of your spouse.

In honor of this day, The Morning Thing shared some easy date ideas from imom.com
Click HERE to read the full article and specific ideas to plan each date.

1. Coffee TALK Date.

2. Too Tired to Talk Date.

3. Seasonal Dates.

4. Dream Date.

5. Go on a First Date.

6. Falling in Love Questions.

For our Morning Thing Fave 5, we talked to our parents! They have all been married 20+ years! Listen in for the secrets to a happy marriage.

Gary and Lisa Swisher (Daria Mom and Dad)

Stacy Dilts (Eddie’s Mom)

Mike Moore (Trevor’s Dad)

Harry Street (Marcy’s Dad and Rachel’s Grandpa)

Joe and Marcy Rinehart

Sleep – How much do you need? Why is it so important?

The Morning Thing focused on the topic of sleep on today’s show.
We shared many interesting facts – the number of hours you need each night, 10 benefits of sleep and the Nitty Gritty on Naps. Check out this insightful information from United Healthcare Services.

How much sleep you need

Naps and benefits of sleep

sleep myths and facts and apps

sleep solutions

What’s for Dinner? The Morning Thing helps you answer this dreaded question.

Do you ever stress about the answer to this question – “What’s for Dinner”?
The Morning Thing shared some easy everyday tips for meal planning (from United HealthCare Services). Plus, we shared tips on how you can use the freezer to stretch your groceries and save money.

Everyday tips for easier meal planning

We also shared great meal makeovers! Check out these yummy ways that you can use those leftovers to make a new meal!
(From www.allrecipes.com)

Baked Potato Soup
Baked Potato Soup

Chicken Enchiladas

Chicken Enchiladas

Rice A Roni Salad

Rice-A-Roni Salad

Cheesy Spaghetti Frittata

Meet the Team – Crunch Out Obesity in Knox County

Crunch Logo_0

This week’s Meet the Team feature shines the spotlight on “Crunch Out Obesity in Knox County”. Daria Swisher of The Morning Thing talked with Lisa Rutter from United Way and Ashley Phillips from the Knox County Health Department about this successful program. Click HERE to hear their conversation.

For more information about Crunch Out Obesity, click HERE

For more information about getting healthy in Knox County, go to gethealthyknox.org

The Morning Thing Fave 5 – WinterJam 2018 Edition

winterjam2017-01

For The Morning Thing Fave 5 this week, the co-hosts shared their favorite song from WinterJam 2018 artists.

Eddie Dilts loves the song “Witness” by Jordan Feliz. Listen HERE!

Daria Swisher loves the song “I Am Not Alone” by Kari Jobe. Listen HERE!

Trevor Moore loves the song “Stars” by Skillet. Listen HERE!

Marcy Rinehart loves the song “Where I Belong” by Building 429. Listen HERE!

(and we asked WNZR Music Director her favorite song from a WinterJam 2018 artist)
Rachel Rinehart loves the song “Heal Our Land” by Kari Jobe. Listen HERE!

WNZR talks with Dan Bremnes, WinterJam 2018 Artist

DanBremnes_press-image-cropped-e1471982187793
WNZR’s Jenna Potts talks with Dan Bremnes.
Dan is part of the WinterJam 2018 lineup. He shared about his start in the music industry and how he got connected to WinterJam. He also talks about his new record and the inspiration behind the album.

Click HERE to hear the entire conversation.

WinterJam Week Day 4!

winterjam2017-01

Today, we talked with one the performers that will be on the WinterJam 2018 lineup.

We talked with Jordan Feliz, a new Christian artist who will be performing at WinterJam 2018.

Jordan talked with The Morning Thing about how he fot started in Christian music, the meaning behind his new song Witness, and how he got involved with WinterJam.
Click HERE to hear the full conversation with Daria Swisher from The Morning Thing.

For more information about WinterJam 2018 go to http://2018.jamtour.com/

 

WinterJam Week Day 3!

Today, we talked with two very special people in the WinterJam 2018 lineup – Kari Jobe and Speaker Nick Hall.

WNZR’s Rachel Rinehart talked with WinterJam artist, Kari Jobe. They talked about her lineup of songs for the tour, traveling with the family and her goals for 2018.
Click HERE to hear their entire conversation.

Marcy Rinehart talked with Nick Hall. They talked about his call to ministry and the opportunity to be part of this year’s WinterJam tour. Nick also shared the message on his heart for WinterJam attendees. Click HERE to hear Nick’s passion for WinterJam 2018.

For more information about WinterJam 2018, go to http://2018.jamtour.com/

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