Friendship Month

September is friendship month and we talked about friendship this morning on the show.

We talked about two different parts of friendship. During the 6 o’clock hour we talked about what we should look for when choosing our friends. If you want to see the full list click HERE.

In the 8 o’clock hour we talked about how to fix a broken friendship. Another list that talks about how we can fix a relationship that was broken because of something that we did. If you want to see that list click HERE.

September MVNU Presidential Update with Dr. Henry Spaulding

The Morning Thing brings you an update from Mount Vernon Nazarene University with Dr. Henry Spaulding. He shares an update on COVID-19 from campus, talks about enrollment numbers for this school year and tells us how COVID-19 is impacting Cougar Sports.

Click HERE to hear Dr. Spaulding’s conversation with WNZR’s Marcy Rinehart

Click HERE to stay updated on COVID-19 at MVNU.

Your daily schedule can help you fight stress

Did you know that your daily schedule can actually help you build resilience? The ability to adapt to stress is something you can develop through practice.

On Thursday’s show (9/3), we talked about how to use your schedule to fight stress and anxiety in your life.

Click HERE to see the full article from www.sharecare.com

In the morning

Let the sunshine in – Start the day with a blast of sunlight and some physical activity, ideally a walk outside.

Fuel up – Eating a breakfast with a balance of complex carbs, protein and healthy fats will give you energy to sustain your brain and body through the morning. Try:

  • Avocado slices on whole grain toast
  • Oatmeal cooked with walnuts, frozen blueberries and low-fat milk
  • Low-fat Greek yogurt topped with granola and fresh berries

Sit in stillness – Before diving into your day, take a moment to sit and tune in to the flow of your breath at one point in your body, whether at your nose or your belly. Once you’ve found a little quiet, direct your attention to your thoughts. Starting the day with this mindset reminds you that stress is inevitable, it flows through all of us—but stress is not who you are. As we develop this mindful approach to our thoughts, we begin to learn how our minds work and how we respond to internal and external experiences, explains Brewer.

In the afternoon

Lunchtime talk – Make it a point to have a meaningful conversation with someone—a coworker, an old friend, a family member or even a licensed therapist—as part of your break. Talking about your worries can help you identify what’s bothering you. Active listening, meanwhile, strengthens your connection with others and can help put into perspective what you’re going through.

Stretch break – Throughout your day, remember to get up periodically to move your body and stretch your legs. Spend a few minutes looking out the window or with your eyes closed and find that in-and-out flow of your breath.  

In the evening

Spread kindness – Whether you realize it or not, you probably help a number of people, whether coworkers or family members, throughout your day. But reaching out beyond your circle to perform deliberate acts of kindness is an important component of developing resilience. If you have the resources to donate, make a daily micro-payment to a favorite charity. If you have time to spare, take a half hour to pick up groceries for a friend or to run a parcel to the post office for an elderly neighbor.

Have a laugh – Research suggests that laughter offers a number of health benefits, from reducing levels of stress hormones to boosting the immune system. If you find something really good, share it: Having a laugh with friends also triggers the production of endorphins—feel-good chemicals in the brain—which may help people bond and form relationships, suggests one 2017 study published in the Journal of Neuroscience.

Clock out – In order to do it all over again tomorrow, you need a good night’s rest. Set a reminder on your phone to let you know when to start winding down, at least an hour before lights out. Jot down your key to-dos for the next day so they’re not rattling around in your brain when your head hits the pillow.

If you nailed your resilience-building points today, give yourself credit. If you missed the mark in a few places, know that there’s a new day tomorrow to keep making progress.

(pictures from http://www.sharecare.com)

Personality Based on Birth Order

On Wednesday’s show we talked about birth order. Whether you were born first, middle, or last there are traits that you are more likely to show and reasons why those traits are part of you.

We also talked about the strengths and challenges that each child faces when it comes to birth order.

If you missed anything everything that we talked about and more can be found HERE.

Doing the hard things is good for us.

On Tuesday’s show, we talked about why we should do the hard thing.
Many people often take the easy way out, but taking short cuts in life often give us a life that is less than fulfilling. We discussed a new idea – doing the hard things in life. 

Click HERE for the full article.

1. You Will Grow As A Person

2. You Will Become A Better Person

3. You Will Stand Out

4. You Will Be Healthier

5. You Will Become Smarter

6. You Will Be More Productive

7. You Will Be Valued

8. You Will Be Happier

(Picture from Brett Sayles from Pexels)

The TAC Color for a Cause 5K 1-Mile Run/Walk is VIRTUAL this year

Join the Teen Advisory Council of Knox County (TAC)  for the 2020 Virtual Color for a Cause 5k/1m Run or Walk to have the time of your life with your family, friends and/or co-workers. 

WNZR’s Wesley Boston talked with Lindsey Lamp, Delta Coordinator at New Directions of Knox County about this great event.
Click HERE to hear their conversation.

The Virtual Color for a Cause 5k, hosted by TAC, will take place from the morning of Saturday, August 29th, to the end of the day on Monday, September 6th to complete your event.  Do it any way you want – on a treadmill, walking the dog, your usual jogging route, whatever works. This event is all about fun, family, friends, and healthy lifestyles! Join the TAC for a little exercise and lots of colorful FUN!

First 500 pre-registrations will receive a white t-shirt, a finisher medal, color packet, and Color Run Swag! You will have the option to have your packet mail to you or contactless pick up.  If you choose to have your packet mailed, our goal is to have it to you before Saturday, August 29th  so that you can do a great post-race selfie wearing them.  We will be hosting a Facebook live virtual color toss on Saturday, September 5th at 6:00pm.  We encourage you to post a video or picture to the Color for a Cause Facebook Event Page for a chance to win a door prize!

PRICING
$20 Race Registration & In Person Pick Up $30 Race Registration & Packet Mailing During registration you’ll have the option to pickup your packet at New Directions Monday, August 24 – Friday, August 28 or we can mail the packet right to your door.

To register, click HERE.

To follow TAC or to join, click HERE.

It’s a Week of Encouragement on The Morning Thing

Today’s show (8/24) kicked off a Week of Encouragement for you and your family!

Today, we shared 52 practical and thoughtful ways to encourage others! These tips from www.anextraordinaryday.net will give you a great plan to spread some encouragement to everyone around you.

Click HERE for the full article.

52 Practical and Thoughtful Ways to Encourage Others

  1. Who do you love?  Tell your friend or family member you do.  We all need to hear that we are loved.
  2. Cheer up one who is discouraged with a hug, spending time with her, sharing truth, giving hope, telling a joke.
  3. Encourage someone beginning a new job with the latest motivational or business book in hardcover or on Kindle.
  4. Make it a point to do what is good for all.  People notice and appreciate it when you put others’ needs before your own.
  5. Some people are most encouraged by acts of service; rake leaves for an elderly neighbor, plant a porch pot and keep it watered, take the garbage to the street each week and return the empty can to the garage after pick-up, walk the dog.
  6. Spouses need encouragement.  Leave “Post-it” notes with words of gratitude and love thoughts in special places.
  7. Remind one who is struggling in a relationship that God loves each of us with an everlasting love.  He never quits on us, he never gives up on us.
  8. Love on your spiritual leaders regularly, by sending her a card or note in the mail, asking him to breakfast or lunch, or offering your time in a helpful way.
  9. Be patient with the clerk at the store, especially when there is a long line and challenging customers.  Offer an additional word of thanks.
  10. Look out for a co-worker.  Everyone needs someone to be in their corner, to have their back.
  11. Pray for someone when they share a hurt or burden.  Right then.  People are more blessed when you pray with them immediately, rather than saying I’ll be praying for you.
  12. Do a task normally done by your partner. Just because.
  13. Listen to a young person and value their ideas and opinions.
  14. Choose to live a life of character and integrity.  It encourages others to stay the course and model your example.
  15. Give a gift handmade by you.
  16. Encourage a friend to put her hope in God who richly provides everything for our enjoyment.
  17. Pick up the phone and take time to listen and encourage someone who lives far away.  Don’t do all the talking.
  18. For the one out of work, invite them to dinner, send a gift card to the grocery store or gas station (anonymously?), send a special food gift like Omaha Steaks.
  19. Send a short note on Facebook or text message a friend with a few encouraging words.
  20. Tell your boss, your pastor, or other leader that you appreciate him.
  21. Validate the one you’re speaking with; the one who is sharing their heart may be feeling a lack of self worth. It’s a wonderful thing to be validated by a person you truly like and admire!
  22. Freely say thanks for every kindness extended your way.
  23. Do you know someone who is going through rough waters?  Secretly send them a card or note everyday for a week.
  24. Is there a young couple you know who does not have the luxury of family nearby?  Offer to watch their children so they can accomplish a project or go shopping.  Take it farther and give them a gift card to a restaurant and care for their children while they are out.
  25. People rarely get personal mail delivered anymore.  Write or type a long or short letter or note of encouragement and put it in the mail.
  26. Let a parent know that you notice their positive parenting.
  27. Remind the one who feels alone in their battle of Jesus’ promise, “I will never leave you….”
  28. Have a few small gifts on hand to give someone, just because.
  29. Be quick to listen and slow to talk.  Sometimes, the best encouragement is a listening ear.
  30. Let your friend know you pray for her regularly.
  31. Write love letters.
  32. Secretly send a gift card for a coffee at Starbucks to the coffee lover with a sweet note.
  33. Be encouraging to all you meet. You never know who is having a hard day.
  34. Many are starved for human touch.  A hand on the shoulder or similar touch, used with caution, is encouraging.  For some, a hug could be life-changing.
  35. Speak life-affirming words.  What are the good qualities you recognize in your friend? Tell them what they are and how they live out those qualities in good ways.
  36. When talking with someone, ask them about them and their situation, don’t talk about yourself.
  37. If your friend is grieving a loved one, encourage them to talk about the person and listen well.
  38. Give words of blessing.  When we bless others, we release the blessing of God on them.
  39. Put together a care package.  Who wouldn’t want to receive a tangible box of love and encouragement?
  40. Smile.  Often.  A smile can change the trajectory of someone’s day.
  41. Extend neighborly kindness and encouragement. Bake and share….especially warm from oven. Have phone numbers of several neighbors so you can go down a list to find one at home to bless with your fresh-baked goodness.
  42. Be a positive, joyful person.  We can only encourage, love, and bless others with what we already have.
  43. Fill jelly jars with flowers picked from your garden.  Drop by a nursing home with them and bless the residents there.
  44. Promote a friend or acquaintance for the things they do. (Including their business).  Everyone needs a cheerleader.
  45. Ask someone for information on something they love or excel at and listen closely.
  46. Treat your co-worker with something small every now and then: a candy bar, their favorite coffee, a fun pen, etc.
  47. Give a sincere compliment.
  48. Let someone know they are important to you by turning off your cell phone when someone starts sharing with you.
  49. Write down a Bible verse that meets the need of your friend’s heart and send it in the mail, or text it, or post it on their Facebook wall for encouragement.
  50. Slip a little card in a co-workers mailbox thanking them or recognizing them for something in the workplace.
  51. Find a way to remember to pray for a friend.  One gal who doesn’t get to see her friend often has a pact with that friend to listen at night for the train whistles. It’s their signal to pray for each other.
  52. Random acts of kindness have a powerful ripple effect.

And for good measure…two more.

  1. Give a toy.  Play is under-rated and helps produce lots of smiles.
  2. If you see someone doing something kind for another person….recognize that act.

Day 30 Challenge:  Pick one or two “ways” from the list above and encourage others.  There are a year’s worth of ideas to do, a week at a time, start this week and strategically plan to encourage those within your circle of influence.  Decide to be known as an encourager.

The Mount Vernon Farmer’s Market invites you downtown this Saturday

WNZR’s Wesley Boston talked with Marty Trese about our Mount Vernon Farmer’s Market. This is a wonderful shopping option for local families.

Marty shares details on when and where you can shop, changes that have been made because of COVID-19 and the types of food assistance available at the market.

Click HERE to hear their conversation.

Click HERE to follow the Mount Vernon Farmer’s Market on Facebook.

Summer in the City continues this week in Mount Vernon!

Summer in the City is still going strong with more music activities this week.
WNZR’s Alyssa Sidle had a chance to chat with Joe Bell, Co-Director for the Mount Vernon Music & Arts Festival. He shared an update on the upcoming calendar of events.
Mark your calendars and come out to enjoy these talented local musicians.

Click HERE to hear their conversation.

To stay connected to the Summer in the City Calendar, click HERE.

To follow Summer in the City on Facebook, click HERE.

summer in the city performers this week

knox rocks schedule

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