Today (9/16/20), The Morning Thing talked about brain health.
It is important to give your brain a workout and keep it healthy.
Whether you’re looking to sharpen your mind, boost your mental performance, or preserve your memory as you age, these tips can help.
Click HERE for the full article and in depth details on each tip from www.helpguide.org
Tip 1: Give your brain a workout
Tip 2: Don’t skip the physical exercise
Tip 3: Get your Zs
Tip 4: Make time for friends
Tip 5: Keep stress in check
Tip 6: Have a laugh
Tip 7: Eat a brain-boosting diet
Tip 8: Identify and treat health problems
Tip 9: Take practical steps to support learning and memory
(picture from johnhain from Pixabay)
Rise and Shine 
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