Category: health

60 Ways to Live Longer, Stronger and Better

This morning we talked about some healthy habits to help you live longer, stronger and better. Over the pandemic lots of us have picked up some unhealthy habits. Here are some ways to help you get back on track. We didn’t get through all 60 ways this morning but you can find all of the ways to stay healthy HERE.

This article talks about…

  • Boosting Your Brain Health
  • Going to Sleep Easier
  • Pumping up Your Heart Health
  • Shaking off Stress
  • Cleaning Up Your Diet
  • Getting Back in Shape
  • Setting Boundaries with Technology
  • Improving Your Relationships
  • Conquering Loneliness
  • Becoming More Resilient
  • Taking Care of Your Skin
  • Cleaning Up Your Environment
  • Getting Your Gut in Shape
  • Staying Flexible and Improving Your Posture

Thank you AARP for this great article!

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33 Things You Should Toss Out (for Your Own Good!)

Sometimes we forget to throw away the things in our house that don’t come with an expiration date. This morning we talked about 33 things that you should throw away for your own good. Some things on this list will definitely surprise you not only that you need to replace them occasionally, but also how short of a life they really have. Maybe this weekend would be the perfect time to go through all of your household items to keep you healthy and safe! To see all 33 things that you should throw away for your own good click HERE.
Thanks to Krazy Coupon Lady for our list.

Here are 5 things that surprised us! Power strips, Bleach, Lotions and moisturizers, Sunscreen, and Toothpaste.

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The Morning Thing celebrates Nurses!

Nurses Week wraps up today with a special celebration – International Nurses Day.

Click HERE for more information about this special day.

International Nurses Day has been created so that we can pay honor and tribute to all of the nurses around the world and the incredible work they do. It is crazy to think about a world without nurses. Who would be there to care for us when we’re not feeling well? Nurses bring so much to our lives, and the lives of the people that we love, and so it is only right that we have a day that honors them and recognizes all of their efforts!

We talked with Dr. Carol Dorough, Dean of the School of Nursing at Mount Vernon Nazarene University.
Click HERE to hear the full conversation.
Dr. Dorough shared why nursing is so important to our society. She also shared how the past year has impacted nurses and the nursing profession. She also give encouragement for nurses. Take a listen and share this conversation with the nurses in your life.

The Morning Thing shared some fun and unique ways to celebrate Nurses.

Click HERE for the full list.

Some of our favorite ways to recognize nurses include:

Thank You Bags

Hand out small gift bags to your nursing staff. Include a card, a small knick-knack, and maybe even a gift card. This is a good way to show a general sense of appreciation to your entire staff.

Highlight a Nurse

Each day, choose a nurse (or one from each area of the hospital) to highlight. Tell their story and accomplishments. Not only will this give the highlighted nurse the joy of being recognized publicly, but it could also inspire other staff.

Catered Lunch

People love free food, and your nurses are no different. If you can find a balance between food people love and healthier options, you will be golden.

Priority Parking

Executive staff and higher-ups tend to get the better parking spots, right? Well, what if for this week, those coveted spots are opened up to nurses? It might not seem like much, but it goes a long way!

National Nurses Week Decorations

Decorate appropriate areas with themed flyers and decorations to remind both staff and patients to appreciate their nurses. You might even be able to get the help of patient’s artwork to make it a fun and engaging area.

Healthy Snack Options

Stock the break room with fresh fruit and healthy food choices. If you normally have only unhealthy options (or worse: nothing), consider creating a healthy snack option for your nurses and other medical staff.

Offer Free Shoe Inserts

This one might sound weird at first, but since nurses are constantly on their feet, inserts could make or break their day.

Picture Wall

If you are allowed and/or given permission, take a photo of happy patients with their nurses and make a wall of photos. Keep the wall of photos up for a while so nurses, staff, and others can see the happy faces of nurses and patients.

Massages

Massages are the perfect way to relieve stress. A quick 20-minute massage during a break or before or after a shift can help improve posture, stress levels, and soreness from walking around all day.

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WNZR talks with Tanner Cooper-Risser about the SNAP-Ed Program

WNZR’s Wesley Boston talked with Tanner Cooper-Risser, SNAP-Ed Program Assistant for the O.S.U. Extension Office of Knox County. They talked about the Supplemental Nutrition Assistance Program Education. Tanner shared details about classes and tips for healthy and affordable eating.

Click HERE to hear their conversation.

Make sure to check out this incredible resource for your family – www.celebrateyourplate.org

You can find recipe ideas, tips for cooking, gardening, shopping and more. Also, make sure to check out the section just for KIDS!

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It’s FOOD Week on The Morning Thing!

Today, we kicked off a week focusing on FOOD! It is essential for life. So let’s have some fun looking at something we all need.

On Monday, we shared 7 Brain foods – choices that help kids stay sharp.
As the school year wraps up, these food choices could help your kids face the end of the year projects and exams.

Click HERE to read the full article from patch.com
The article has Parent Tips for each food choice!

  1. Nuts & Seeds
  2. Greek Yogurt
  3. Berries
  4. Fish
  5. Eggs
  6. Oatmeal
  7. Apples and Plums
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It’s Pack Your Lunch Day! What are you having?

It is “Pack Your Lunch Day”. We struggle with this daily task, do you?
We found some yummy lunch box ideas for adults!

Click HERE for some great ideas!

We would love to hear from you. What are you packing? Is there something that you look forward to eating? A lunch choice that makes the day better?
Email us at wnzr@mvnu.edu
We would love to share some lunch ideas that will help all of us “brown baggers”.

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WNZR shines the spotlight on Place 4 Grace

The Morning Thing is focusing on local ministries this week. WNZR’s Marcy Rinehart talked with Kandee Popham, Executive Director for Place 4 Grace.

Kandee shared how the Place 4 Grace team has learned some valuable lessons this past year. She also shared how God has richly blessed them in the midst of this pandemic.

Kandee shares great news about recent fundraising for the ministry. She also shares about the board’s recent approval for the official opening!

Kandee shares goals for 2021 and the exciting news that Place 4 Grace is hiring multiple positions.

Click HERE to hear their conversation.

For more details on the ministry and how to support them, follow Place 4 Grace online:

Website – https://place4grace.com/

Facebook Page –  https://www.facebook.com/Place4Grace

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WNZR shines the spotlight on Knox Starting Point

The Morning Thing is focusing on local ministries this week. WNZR’s Marcy Rinehart and Wesley Boston talked with two representatives from a wonderful ministry – Knox Starting Point.

Diana Wetzel, Executive Director of Starting Point shared how God has been blessing the ministry even in the midst of a pandemic. She shared exciting news about new ministry outreach for 2021. Diana also shared her big goals for the new year.
Click HERE to hear their conversation.

Jenn Furray, Development Director of Starting Point shared the exciting news about their new outreach – Cultural Converations. This new part of the ministry will greatly help youth in our community.
Jenn also shared about Starting Point’s “Journey of Healing”. This powerful new outreach will help those who have been through a reproductive loss.
Click HERE to hear their conversation.

For more details on how to get involved and connected, follow Starting Point online:

Website – https://www.knoxstartingpoint.com/

Facebook Page –  https://www.facebook.com/KnoxStartingPoint

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WNZR introduces a NEW ministry to Knox County – Manage Your Memories and Messes

The Morning Thing is focusing on local ministries this week.
WNZR’s Marcy Rinehart talked with Bege Wiegman from Manage Your Memories and Messes.
Bege shared the mission behind this exciting, new ministry to senior citizens in our community.
She shared how this free ministry is helping seniors who want to: downsize, declutter a room, closet or files and preserve keepsakes.
Click HERE to hear their conversation.

This service is provided by a local pastor and a dedicated team of volunteers who have passed background checks. Each year, they give over 300 hours to serve an average of 20-30 clients.
They adhere to COVID precautions. References are available.

For more details on how to get volunteer with Manage Your Memories and Messes, please call Coordinator, Bege Wiegman at 740-501-1856 or email bjwmemories@gmail.com

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The Morning Thing celebrates Bubble Wrap and more ways to relieve stress

Today (1/25/21) is Bubble Wrap Appreciation Day! This fun, stress-relieving toy was actually created by accident. Click HERE to read up on the history of bubble wrap and how it was finally used for preserving delicate items through shipping.
(picture from www.daysoftheyear.com)

We love to use bubble wrap to decrease our stress. Our advice is to keep some on hand for popping when you feel anxious or stressed.

We also shared some other great and simple ways to relieve stress:
Click HERE for the full article.
16 Simple Ways to Relieve Stress and Anxiety from www.healthline.com

  1. Exercise
  2. Consider Supplements
  3. Light a candle
  4. Reduce your caffeine intake
  5. Write it down
  6. Chew Gum
  7. Spend time with friends and family
  8. Laugh
  9. Learn to say no
  10. Learn to avoid procrastination
  11. Take a yoga class
  12. Practice mindfulness
  13. Cuddle
  14. Listen to soothing music
  15. Deep breathing
  16. Spend time with your pet

The bottom line – Although stress and anxiety may arise in your workplace
and personal life, there are many simple ways to reduce the pressure you feel.
These tips often involve getting your mind away from the source of stress.
Exercise, mindfulness, music and physical intimacy can all work to relieve
anxiety — and they will improve your overall work-life balance as well.

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