A lot of times we see self-care as being selfish but in reality it isn’t. How are we supposed to carry out the plans God has for us if we aren’t healthy? And how then will we help others? Living By Design gives a great article about things that Christian women should know about self-care and then gives practical ways to go about it. To read all of these helpful tips click HERE.
WNZR shared information about the Spring Into Health event happening this Sunday (5/13)from 1pm – 5pm at the SDA Hill Church, 535 Wooster Road in Mount Vernon.
Click HERE to hear the conversation.
The event will include live demonstrations on CPR, Heimlich procedure, Life Vac, First aid, Healthy food demos, How to sprout, Poultice Making, Hydrotherapy, Plant milk/yogurt making, Health screenings for depression, and learning Chair massage.
Knox Community Hospital will be there with various health screenings.
You can learn about immune boosting techniques based on God’s 8 natural remedies:
N – Nutrition
E – Exercise
W – Water
S – Sunshine
T – Temperance
A – Air
R – Rest
T – Trust in God
They will share Better Health through Better Living at this FREE Community Health Fair!
Today, The Morning Thing shared some easy, cold lunch ideas. These are perfect for making ahead of time, so you can grab them from the refrigerator and pack them in your lunch bag with an ice pack.
Try a few recipes and let us know how you enjoyed lunch! Thanks to www.everydayfamilycooking.com for their recipes and tips.
Here are some recipes that The Morning Thing hosts want to try!
NO COOK MASON JAR CHICKEN TACO SALAD
MAKE-AHEAD HEALTHY TRAVEL SALAD
SIMPLE ITALIAN PASTA SALAD WITH NO MEAT
Do you feel like you never know what to cook for dinner? Or do you feel like you cook the same thing every week? This morning we gave you some easy dinners that will spice up your meals. Thanks to Taste of Home for this incredible article! You can click on these dinners below to to get the full recipe and some even have videos to go with it! If you want all 100 recipes just click HERE.
Winter weather is here! Let’s enjoy it.
The Morning Thing shared some fun ideas to get the most our of this special season.
Click HERE to see 60 different ideas to try this year. Have FUN!
Food For The Hungry celebrated its 40th Anniversary on Friday, 12/10/21. WNZR talked with crew members, board members, and volunteers. They shared their thoughts about this memorable experience and the legacy of giving in Knox County.
Click HERE to hear from our great team!
Click HERE to see some exciting totals from this year’s drive, plus a highlight video of this special day.
You can stay connected to the Food For The Hungry calendar in a few ways
Website – www.foodforthehungrycares.org
Facebook – Food For The Hungry of Knox County
Twitter and Instagram – FFTH Cares
WNZR talked with Lisa Mazzari about 2021 Food For The Hungry at the beginning of Drive Day.
Lisa tells us where collection points are and when they will be open.
She also shares the details of how people can give online.
Lisa explains the impact Food For The Hungry has had on the community and what the 40 year legacy means to her.
Click HERE to hear Lisa Mazzari’s conversation with WNZR’s Marcy Rinehart.
You can stay connected to the Food For The Hungry calendar in a few ways
Website – www.foodforthehungrycares.org
Facebook – Food For The Hungry of Knox County
Twitter and Instagram – FFTH Cares
#WNZR #TheMorningThing #FFTHCares #WorkingTogether #FFTHKnoxCounty
WNZR talked with Katelynn Mast about 2021 Food For The Hungry.
Katelynn walked us through her day as Marketing Director for Food For The Hungry and shared some surprises she has had this year.
She also shared the details of how people can give to Food For The Hungry.
Katelynn explained the impact Food For The Hungry has had on the community and what the 40 year legacy means to her.
Click HERE to hear Katelynn Mast’s conversation with WNZR’s Marcy Rinehart.
You can stay connected to the Food For The Hungry calendar in a few ways
Website – www.foodforthehungrycares.org
Facebook – Food For The Hungry of Knox County
Twitter and Instagram – FFTH Cares
#WNZR #TheMorningThing #FFTHCares #WorkingTogether #FFTHKnoxCounty
WNZR talked with Katie Frazier about 2021 Food For The Hungry.
Katie tells us role in the Interchurch Social Services and how long she has been in this ministry.
She also shares goals for 2022 and prayer requests for her and her team.
Katie tells us the impact COVID-19 has had on her and the community. She also shares what the slogan means to her and her team.
Click HERE to hear Katie Frazier’s conversation with WNZR’s Marcy Rinehart.
You can stay connected to the Food For The Hungry calendar in a few ways
Website – www.foodforthehungrycares.org
Facebook – Food For The Hungry of Knox County
Twitter and Instagram – FFTH Cares
#WNZR #TheMorningThing #FFTHCares #WorkingTogether #FFTHKnoxCounty
WNZR talked with Cindy Martin about 2021 Food For The Hungry.
Cindy tells us role in the Interchurch Social Services and how long she has been in this ministry.
She also shares goals for 2022 and prayer requests for her and her team.
Cindy tells us the impact Food For The Hungry has had on her and the community. She also shares what the slogan means to her and her team.
Click HERE to hear Cindy Martin’s conversation with WNZR’s Marcy Rinehart.
You can stay connected to the Food For The Hungry calendar in a few ways
Website – www.foodforthehungrycares.org
Facebook – Food For The Hungry of Knox County
Twitter and Instagram – FFTH Cares
#WNZR #TheMorningThing #FFTHCares #WorkingTogether #FFTHKnoxCounty
Rise and Shine 