Category: food

Eating your Water and Hydration Tips

This morning on the Morning thing we talked about hydration and how to make it simpler. We know that hydration can seem like a huge task when we look how much water we should be drinking through the day.

We explored ways that not only to get hydrated by drinking water, but also eating it. There are several fruits and vegetables that can help with hydrating you.

If you missed it HERE are 10 fruits and vegetables that you can eat to help you stay hydrated.

We also talked about creative ways to drink more water throughout the day which can help keep you hydrated. If you missed any of these creative ways click HERE

 

Picture from https://www.doctoroz.com

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Are you ready for Easter?

Today, The Morning Thing shared ideas for Easter 2019.
We shared ideas on food, baskets and decorating. Check out these fun and yummy ideas from www.goodhousekeeping.com

Click HERE for decorating tips for your Easter Eggs. Once your eggs are dipped, dyed, and decorated, add them to your Easter baskets, table decorations, or floral centerpieces. Your house is looking more colorful — and festive — already.

Click HERE for 60 Mix-and-Match Easter Dinner Menus. YUMMY!

Click HERE for 25 Seriously Creative Easter Gift Ideas for Kids.

Click HERE for Easter decorating ideas. 30 Gorgeous Easter Wreaths You Can Keep Up All Spring

Happy Easter from The Morning Thing and WNZR!

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Psi Iota Xi is Having a Tea Party!

WNZR talked with Sandra Fithian and Vikki Eley from the Psi Iota Xi Sorority of Knox county. They shared information about their organization and their upcoming Garden tea party.

Click HERE to hear the full conversation for information on how you can attend!

For more information about Psi Iota Xi and their events, Click HERE .

Psi Iota Xi Sorority hosts a Garden Tea Party

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February is Hot Breakfast Month! What is on your menu?

Breakfast is the most important meal of the day. What are you eating?
A cold bowl of cereal?
A cold bagel smeared with cream cheese? A protein bar?

Hot Breakfast Month encourages us to break this cycle of coldness and start the day off HOT!

Click HERE for some yummy recipes.

SLOW COOKER OATMEAL WITH STEEL CUT OATS

CHEESY POTATO CASSEROLE

WHOLE WHEAT CINNAMON ROLLS WITH SALTED CARAMEL GLAZE

SAUSAGE AND EGG BREAKFAST CASSEROLE

EASY SPICED HOT FRUIT BAKE

 

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The United Way of Knox County Crunch Out Program celebrates fitness

Crunch Out Knox County  is a youth wellness program involving Physical Education teachers and 4th grade students throughout Knox County. Students complete weekly journals, track their exercise progress and their healthy eating habits to win prizes.

WNZR’s Wesley Boston talked with representatives from the United Way about the Crunch Out Program.

Marilyn Rutherford – PE Instructor at Fredericktown Elementary

Kurt Roberts – PE Instructor at Dan Emmett and East Elementary schools in Mount Vernon.

Click HERE to hear their conversation about the success of this program with the youth in our community.

Click HERE to find out more about the program and how to get involved.

Click HERE to support the United Way of Knox County.

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Easy, delicious, stress-free Christmas meal ideas!

(picture from tastemade.com)

Whether it’s breakfast, lunch or dinner the Christmas meal can sometimes be a little stressful. So on the show today we decided to give you some easy ideas to make your Christmas day move along smoothly!

Rachel and Marcy shared a couple breakfast recipes from tastemade.com and allrecipes.com.

Christmas Pancakes 4 ways:

Hot Chocolate Pancakes

Vanilla Eggnog Pancakes

Apple Crisp Pancakes

Gingerbread Pancakes

Check out the recipe here!

Want something savory and salty for breakfast? How about a Baked Omlette? Check out the recipe here!

Or, an Egg Strata? See it here!

Check out the entire list of Christmas meals from allrecipes.com here!

How about a new way to make the Christmas Ham?? Maple syrup and nutmeg are the stars in this meal, and it’s made in a slow cooker! We might even try it out at the Rinehart house! 🙂 Check it out here!

We can’t forget about the sweets! Check out Mini Donut Reindeers, Oreo Polar Bears, and Melted Snowmen Bark here!

Check out Tastemade’s entire list of Christmas recipes here!

 

Continue to listen to WNZR for 24 hours of Christmas music! Don’t forget to listen for the Christmas Gift Exchange each day from 6am-6pm! Go to wnzr.fm for more info!

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The Elementary Schools around Knox County show their support of Food For The Hungry

WNZR’s Marcy Rinehart had a chance to see NINE food pallets stacked with food from local elementary school collections. She visited a warehouse at Blubaugh Body & Frame to see the result of generous gifts from kids in our community.
Listen in as she talks with Cindi Doolittle and Sandra Fithian of Psi Iota Xi and Linda Owens of Delta Kappa Gamma about this county-wide collection.

Marcy also talked with representatives from The Salvation Army and Interchurch Social Services about how these gifts will impact their ministries.

Click HERE to hear their conversation.

Click HERE to give to the 2018 Food For The Hungry Drive.

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The Knox County Parks District supports Food For The Hungry

WNZR’s Wesley Boston talked with Lori Totman from the Knox County Parks District about their event to support Food For The Hungry. Fire and Ice will be held Saturday, December 8th from 5:30 pm – 7:30 pm.
Over 600 luminaries will light your paths to Honey Run Waterfall and the Kokosing State Scenic River. Honey Run Waterfall is one of Knox County’s most spectacular natural gems and is absolutely mesmerizing with the hundreds of candle-lit snowflake bags. Please stay for holiday treats and enjoy a roaring bonfire! Be sure to bring a canned food item(s) for the Food For The Hungry drive. Deposit your food gift in one of the boxes provided. Last year patrons donated 115 lbs. of food and we hope to surpass that number this year. The Knox County Park District thanks you for your generosity to our neighbors and friends in need!

Click HERE to hear their conversation.

Click HERE to give to the 2018 Food For The Hungry Drive.

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WRP CPAs supports Food For The Hungry

WNZR’s Wesley Boston talked with Lori Bosworth of Wilging, Roush and Parsons CPAs about their involvement with Food For The Hungry. WRP CPAs is a legacy partner of the food drive.

Click HERE to hear their conversation.

Click HERE to give to the 2018 Food For The Hungry Drive.

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