Misery Isn’t Permanent: 17 Habits to Let Go of So You Can Start Feeling Better

Let’s be honest — we all want to live better, happier lives. But sometimes the very habits we cling to are the ones quietly making us miserable.

According to Ana Vakos from A Conscious Rethink, if you constantly feel unhappy, it’s easy to start believing happiness just isn’t meant for you. But here’s the good news: that’s simply not true.

The key isn’t waking up tomorrow as a completely different, sunshine-and-rainbows type of person. Real change doesn’t happen overnight.

Instead of chasing instant happiness, the first goal should be something much more realistic — just become less miserable. Find that neutral ground where you’re not thriving yet, but you’re no longer stuck in negativity either.

From there, you can build toward the life you actually want. One step at a time.

WNZR’s Eric Brown shared some of the list on Thursday during the Morning Thing including:

• Stop surrounding yourself with negative people.

• Stop being a people pleaser.

• Stop comparing yourself to others.

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