How is your mental health today?

Did you know that May is Mental Health Awareness Month? Today, the Morning Thing shared some insight from Crosswalk.com– 10 ways that we can improve our mental health.

Click HERE to read the full article

1. Pray
2. Journal
3. Lean on your community
4. Eat well
5. Read your bible
6. Practice gratitude
7. Exercise reguarly
8. Practice your spiritual gifts
9. Rest
10. See a Doctor

Wherever you are today, please remember that God loves you (John 3:16) and has a plan for your life.