Today we visited the topic of stress and we looked at several different topics around stress. The first topic we looked at are life events that Americans voted are most stressful, ranked from 1-10. Find that list HERE.
We also took a stress test that shows us what is causing the most stress in our individual lives. The test can be found HERE if you would like to see what is causing you the most stress.
Lastly we talked about some effective ways to handle and deal with stress. Some of which include dancing like no one is watching. To see the full list click HERE.
You are not alone.
If you need help, reach out. Focus on the Family provides Counseling Consultation and Referrals. Help is here! They can help you bring healing and restoration to your family with Christian perspectives you can trust.
Call 1-855-771-HELP (4357) weekdays from 6:00 a.m. to 8:00 p.m. (Mountain Time), or complete our Counseling Consultation Request Form.
Picture by Pedro Figueras from Pexels
Rise and Shine 
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