How is your brain doing today?

Today (9/16/20), The Morning Thing talked about brain health.
It is important to give your brain a workout and keep it healthy.

Whether you’re looking to sharpen your mind, boost your mental performance, or preserve your memory as you age, these tips can help.

Click HERE for the full article and in depth details on each tip from www.helpguide.org

Tip 1: Give your brain a workout

Tip 2: Don’t skip the physical exercise

Tip 3: Get your Zs

Tip 4: Make time for friends

Tip 5: Keep stress in check

Tip 6: Have a laugh

Tip 7: Eat a brain-boosting diet

Tip 8: Identify and treat health problems

Tip 9: Take practical steps to support learning and memory

(picture from johnhain from Pixabay)