Strengthening Your Immune System

2020 has been more focused on health than any other recent year. There has been lots of focus on how to prevent the spread of a global pandemic, but what about the everyday sickness? Even in normal years it can be easy to come down with something minor more than once throughout the Fall and Winter.

We decided to help with that. Today on the show we shared nine ways to strengthen your immune system.

  1. Get enough sleep
  2. Eat more whole plant foods
  3. Eat more healthy fats
  4. Eat more fermented foods or take a probiotic supplement
  5. Limit added sugars
  6. Engage in moderate exercise
  7. Stay hydrated
  8. Manage your stress levels
  9. Supplement wisely

You can check out the full article and get additional information HERE. Stay healthy!

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