There are multiple benefits of journaling.
Here are just a few:
- Stretching Your IQ.
- Evoking Mindfulness.
- Achieving Goals.
- Emotional Intelligence.
- Boosting Memory and Comprehension.
- Strengthen Your Self-Discipline.
- Improve Communication Skills.
- Healing.
If you journal, we hope you will enjoy these prompts for self-reflection. (found on Pinterest from http://www.selfcareoverload.com)
Rise and Shine 
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