Celebrate productivity and Dads with The Morning Thing – 6/20/16

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Today is Word Productivity Day. Would you like to become more productive?
The Morning Thing shared 21 tips on how to become the most productive person you know.

Here are 21 tips to get you to your best productivity from Robin Sharma.

#1. Check email in the afternoon so you protect the peak energy hours of your mornings for your best work.

#2. Stop waiting for perfect conditions to launch a great project. Immediate action fuels a positive feedback loop that drives even more action.

#3. Remember that big, brave goals release energy. So set them clearly and then revisit them every morning for 5 minutes.

#4. Mess creates stress (I learned this from tennis icon Andre Agassi who said he wouldn’t let anyone touch his tennis bag because if it got disorganized, he’d get distracted). So clean out the clutter in your office to get more done.

#5. Sell your TV. You’re just watching other people get successful versus doing the things that will get you to your dreams.

#6. Say goodbye to the energy vampires in your life (the negative souls who steal your enthusiasm).

#7. Run routines. When I studied the creative lives of massively productive people like Stephen King, John Grisham and Thomas Edison, I discovered they follow strict daily routines. (i.e., when they would get up, when they would start work, when they would exercise and when they would relax). Peak productivity’s not about luck. It’s about devotion.

#8. Get up at 5 am. Win the battle of the bed. Put mind over mattress. This habit alone will strengthen your willpower so it serves you more dutifully in the key areas of your life.

#9. Don’t do so many meetings. (I’ve trained the employees of our FORTUNE 500 clients on exactly how to do this – including having the few meetings they now do standing up – and it’s created breakthrough results for them).

#10. Don’t say yes to every request. Most of us have a deep need to be liked. That translates into us saying yes to everything – which is the end of your elite productivity.

#11. Outsource everything you can’t be BIW (Best in the World) at. Focus only on activities within what I call “Your Picasso Zone”.

#12. Stop multi-tasking. New research confirms that all the distractions invading our lives are rewiring the way our brains work (and drop our IQ by 5 points!). Be one of the rare-air few who develops the mental and physical discipline to have a mono-maniacal focus on one thing for many hours. (It’s all about practice).

#13. Get fit like Madonna. Getting to your absolute best physical condition will create explosive energy, renew your focus and multiply your creativity.

#14. Workout 2X a day. This is just one of the little-known productivity tactics that I’ll walk you through in my new online training program YOUR PRODUCTIVITY UNLEASHED, but here’s the key: exercise is one of the greatest productivity tools in the world. So do 20 minutes first thing in the morning and then another workout around 6 or 7 pm to set you up for wow in the evening.

#15. Drink more water. When you’re dehydrated, you’ll have far less energy. And get less done.

#16. Work in 90 minute blocks with 10 minute intervals to recover and refuel (another game-changing move I personally use to do my best work).

#17. Write a Stop Doing List. Every productive person obsessively sets To Do Lists. But those who play at world-class also record what they commit to stop doing. Steve Jobs said that what made Apple Apple was not so much what they chose to build but all the projects they chose to ignore.

#18. Use your commute time. If you’re commuting 30 minutes each way every day – get this: at the end of a year, you’ve spent 6 weeks of 8 hour days in your car. I encourage you to use that time to listen to fantastic books on audio + excellent podcasts and valuable learning programs. Remember, the fastest way to double your income is to triple your rate of learning.

#19. Be a contrarian. Why buy your groceries at the time the store is busiest? Why go to movies on the most popular nights? Why hit the gym when the gym’s completely full? Do things at off-peak hours and you’ll save so many of them.

#20. Get things right the first time. Most people are wildly distracted these days. And so they make mistakes. To unleash your productivity, become one of the special performers who have the mindset of doing what it takes to get it flawless first. This saves you days of having to fix problems.

#21. Get lost. Don’t be so available to everyone. I often spend hours at a time in the cafeteria of a university close to our headquarters. I turn off my devices and think, create, plan and write. Zero interruptions. Pure focus. Massive results.

Today is also the FIRST Day of Summer! We decided to keep the celebration of Dad going today with 8 great ideas for summer fun for Dads and kids.

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8 Fun Summer Ideas for Dads and Kids

My dad used the season of summer for fun bonding with me. In my elementary years, he would take me on sales call road trips with him. I loved every second of it. When I was 10, he took the entire month of July off and hauled my family from North Carolina to California and back in a conversion van. He took me to minor league baseball games, local fairs, beaches, and so many things I have no room to list. But what I loved the most was how he always called me, “Little Buddy.” He could have just pushed me on a swing and it would have all had the same effect because I could feel his genuine affection.

Our children seek that type of feeling from us and this season begs us to provide it. Here are some fun summer ideas to help you get on that path of building those bonds that will last forever.

1. Build Something

Kids of all ages absolutely love to build things with their dad. I grew up in the 70s when building things with dad meant an education in colorful vocabulary, but I wouldn’t trade a minute of it. You can build a simple fort in the living room, an elaborate fort in the trees, or maybe even a lemonade stand. The point is to make it a priority to show your children how to create from imagination.

2. Hiking in a National Park

All across our country America is busting with beautiful nature set aside to remain in a pure state. This is not only for the preservation of wildlife and the environment, but for us to be able to experience a world different from the cities and suburbs. Take advantage of this gift and get your children out in the clean air and on a hike to lifelong memories.

3. Weird Regional Attractions

I’ve always had an affinity for the things that fit in this category. One thing on my bucket list I have yet to see is the giant Paul Bunyan and his blue ox, Babe, in Minnesota. Younger kids eat this stuff up, and I’ve shown my kids all kinds of strange sights on the road. Giant plastic dinosaurs, Airstream trailers sticking out of the dirt, caverns, even a Florida “waterfall” that drops about 6 inches. It took 2o minutes to hike to a 6-inch waterfall. It was worth it.

4. Backyard Camping

Every child should experience camping at least once. The whole deal: the tent, the sleeping bags, the campfire, the beans, the S’mores, the stories, the laughter. They make tents nowadays that anyone can put up; we no longer have the excuse of what a giant pain in the rear they can be.

5. Get in the Water

It need not be explained that summer and water are two peas in a pod. Find an ocean, a lake, a swimming hole, a river perfect for tubing or just the local neighborhood pool, and get in the water. You are a “can’t miss” hero in the water, even if you just stand there and smile. However, if you do fun things as well, you’ll be a downright superhero.

6. Bowling

Bowling is arguably the most family-friendly sport. It’s complicated enough to provide stimulating competition for the older children, but it’s easily transferable to move to a toddler barely shoving a ball between the bumpers and grinning ear to ear.

7. Scavenger Hunt

When my kids were small, one of my favorite things to do was put them in the wagon behind my John Deere, and take them on a scavenger hunt. I’d be careful to make sure they noticed particular types of oak trees or certain unique neighborhood landmarks. When they accumulated enough clues to guess where the treasure was, off we’d go down the street by their direction. Waiting for them was a goody bag of fun rewards. Perhaps they will do the same with their own one day.

8. Volunteer as a Family

We were created to serve others and, when we do, our souls are enriched and deepened in ways that are never lost within us. There are endless volunteer opportunities in every community via churches, civic organizations, and government bodies. But sometimes the best way to serve is to simply ask a neighbor or friend that is struggling how you can be of help. Love your neighbor as yourself.

 

Productivity picture from https://blog.shoprocket.co
Summer Ideas picture from www.allprodad.com

Bad Breath and Personalities

Bad Breath Woman

Everyone in the world struggles, with morning breath, and some with bad breath in general.  So today Marcy and Eddie shared some causes of bad breath so that you know what to avoid in the future.  Click HERE to read about some of them.

We also took a look at different ways that people judge personality, so that you know how people might evaluate you.  If you want to check those out click HERE.

All About Breakfast! – The Morning Thing 6/9/16

Today’s Morning Thing was all about breakfast!

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We shared an article that talked about why it’s so important to eat breakfast within the first hour of waking up. You can find the whole article and read about all those benefits by clicking here.

 

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We also told you the 20 best breakfast foods to eat regularly. You can find the complete list, which includes oatmeal, grapefruit, and even coffee, over here.

 

Once you eat your breakfast, make sure to head over here and tell us why you love your dad so he can be entered in our “Take Dad To Dinner” contest!

 

June’s MVNU Presidential Update – The Morning Thing 6/3/16

dr spaulding

The Morning Thing shared the June Presidential Update today with MVNU President Dr. Henry Spaulding.

Click HERE to hear updates on campus activities, new student orientation and how the Spaulding family spent time together for Memorial Day. The Morning Thing’s Eddie Dilts talks with Dr. Spaulding.

Click HERE to keep up to date on Mount Vernon Nazarene University.

Summer Fun and fighting allergies – The Morning Thing 6/1/16

Dan with ice cream man

It’s summer and the kids are home….and bored! Today, The Morning Thing shared some great ideas on how to get crafty with your kids without using technology.
Click HERE for 10 ideas on how to have a screen-free, crafty afternoon with your kids.

Focus on the Family also has some great ideas for summer fun!

Are you ready for summer? It’s here, and with it comes wonderful opportunities to build family connections while engaging your youngsters in healthy and entertaining activities.

There are many things to do at low or no cost—in fact, your options are limited only by your imagination. But in case you’re having trouble coming up with ideas, consider these:

  • Go for a hike (take along a guidebook on birds or plants to make it educational).
  • Take the kids on a picnic, and bring a Frisbee® or ball to toss around.
  • Fly a kite.
  • Go camping for a weekend and let your children experience the great outdoors in new ways.
  • No pool? No problem! Have a lawn sprinkler party on a hot day (don’t forget the water blasters and water balloons).
  • Hang a tire swing in your yard, and teach your kids some handy knots in the process.
  • Ride bikes together.
  • Organize a neighborhood scavenger hunt.
  • Take your kids bowling. Many bowling centers allow children under a certain age to bowl up to two free games each day during the summer. Check out kidsbowlfree.com to find a participating bowling alley, or call your local bowling center.
  • Encourage your children to consider joining a community sports league.

There are many fun pursuits to keep your children active this summer. Enjoy them together as a family and you’ll all gain the rewards.

Summer also brings on allergy season. Today, The  Morning Thing shared some ways that you can allergy-proof your home. Click HERE for some tips that you can try today.

Summer is a time to enjoy spending time together. Stay connected to great family-friendly events around our community. Follow the Big Blue crew all summer long. Click HERE to see our summer calendar. If an event is listed, it is safe for your family.

Tailgates and Tackles – The Morning Thing 5/12/16

What would you do if you woke up one morning and couldn’t see? How would you feel? How would your life change? Travis Freeman lived through this experience and shares his motivating story with young people. Travis was able to overcome his disability and continue to live out his dream of playing high school football.

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The movie “23 Blast” tells the true story of the life of Travis Freeman. Highland High School will host 2 special events this weekend – Tailgates and Tackles. All proceeds from these events will benefit The Freeman Foundation, New Hope Industries and the Highland Athletic Association.

Click HERE to hear our conversation with Travis Freeman.

Click HERE to see the trailer for “23 Blast”.

 

Movies and spring cleaning – The Morning Thing 4/26/16

summer patio pic

Have you finished your spring cleaning? Have you cleaned outside the house? Now is a great time to tackle those home projects to get ready for the warm, summer outside activities. A little work now can help you prepare for summer fun!

Click HERE for 12 DIY Home Projects to tackle before spring ends.

movie insider logo
As we prepare for summer at our homes, theaters are preparing for a long list of summer blockbuster movie releases. Click HERE for a list of movie releases over the next few months.
The Morning Thing encourages parents to use this website http://www.pluggedin.com/ for reviews on movies, TV shows, video games and books. You will receive a general overview plus details on both positive and negative content found in the entertainment.
You can also hear the Plugged In feature each weekday on WNZR – 7:45am on The Morning Thing and 4:20pm on The Afternoon Drive.

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Anchored by veteran culture analyst Bob Waliszewski, each weekday will focus on one of the five big areas in the entertainment world.

Good media discernment is about guarding our eyes and hearts before we watch or listen as well as grappling with the entertainment we see or hear. Plugged In is the comprehensive guide dedicated to helping families make the most appropriate and well-informed decisions about movies, TV, music and much more.
Monday: Music
Tuesday: DVDs
Wednesday: Video Games & Apps
Thursday: TV
Friday: Movies

(Patio picture from http://www.hgtv.com.)

It is Seniors Week on The Morning Thing

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Miriam Hayslett, WNZR Promotions Director

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Rachel Radcliff, WNZR DJ and Video Team Member

We kicked off Seniors Week today on The Morning Thing. As we prepare for MVNU’s graduation on Saturday (4/30), we are going to celebrate our graduating seniors from the WNZR Staff.

Today, we talked with Miriam Hayslett, WNZR Promotions Director and Rachel Radcliff, WNZR DJ and Video Team member.
Click HERE to hear Miriam share memories.
Click HERE to hear Rachel share memories.

Please pray for both ladies as they seek God’s direction for the future and continue the job search.

We also shared some FUN and EASY graduation party ideas. You don’t have to be a craft expert to try these. Click HERE and see how you can be creative for your graduate.

Thoughts from Israel- The Morning Thing on 3/14/16

Wesley Israel

Wesley Boston here. I recently returned from an incredible opportunity. From February 29th to March 11th I traveled across Israel and Jordan, seeing sites that brought the Bible to life and being introduced to cultures and people that were very different from me. A few things struck me as a result.

  1. The world is a lot bigger than America. Our guide, Rafi, who is seen in the above picture at the left end of the back row, reminded us that the U.S. is big- so big that we don’t need anybody else he said. Israel, to compare, is smaller than New Jersey. In the U.S. we don’t get out much, we don’t see much that is different, and we dont get out of our comfort zones. It’s good in so many ways to get into someone else’s country, culture, kitchen, history, etc.
  2. Differences in race, culture, and religion can be put aside. On this trip a Muslim man looked me, a Christian, in the eye and asked me to pray for peace in these lands. Two religions with two different Gods, but that didn’t matter. We could be united in this cause. One girl that I traveled with remarked that while watching the Jews pray at the Western “Wailing” Wall she realized that we aren’t so different. We all are simply trying to get closer to God.
  3. We believe and have faith in a God who does not operate in an abstract dimension or some Narnia -esque realm that we can’t get to or see. He works in real history, in real places, and with real people. While we can’t have definite proof and still have to trust and have faith, we can take comfort in knowing that we can see the places where the Bible tells us these things happened.
  4. History keeps going on. Rafi reminded us on the first day that since our our country is so young we have a different view of what is old. In his words, “You Americans find something that is 250 years old and you call it an antique. In Israel if something is 250 years old we don’t even look at it- it’s brand new! Come back when you have something from the 3rd or 4th century.” In that land I saw the remains of empire after empire and civilization after civilization. I stood in the ruins of palaces of mighty kings and the temples of foreign gods. History marches on and takes everything that mankind builds with it. But God remains. He is unchanged from the beginning and will still be here in another 2,000 years.
  5. We have a personal relationship but not a personal religion. By that I mean that while we are able to know God personally as our God and Savior it isn’t just about us. We are part of a worldwide community of believers that spans throughout history. Every one of us across the globe brings our own interpretations and culture and backgrounds to it but we are all one body serving the same risen Lord.
  6. We don’t have to travel around the world to be closer to God. This thought was not original with me. I was struggling with the fact that I had not had some kind of supernatural revelation or some experience where God broke through into my life in some brand new crystal clear way. Then one girl on the trip shared that she was struggling with the same issue- and then she realized that there’s a good reason for it. God is with us no matter where we are. We can be just as close to Him here in Ohio as we can in the Holy Lands. I have stood as close to the Holy of Holies as is humanly possible in 2016- but that didn’t make me any closer to God than I am right now as I write these words in Mount Vernon. God is with you and me no matter where we are and that is a great comfort.

It’s hard to sum up such an experience in one post, but these are a few of the things that God put on my heart during this journey. And yes, it was good to go- amazing to go- but it is good to be back. Hopefully the lessons I’ve learned can influence the way I live day to day.

Shalom!

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