Tag: wnzr

Let’s Cultivate Gratitude!

It can be a difficult thing to do, but its not necessarily about trying to stay positive all the time. Instead, its more about trying to pull the good from the situations and circumstances of every day life. If we do this, we can find that there is a lot in life to be thankful for! God calls for us to count our blessings, so lets try and find some good to be thankful for. How can we do this? Well, our cohosts found a few great ways to get started in your journey of cultivating a gratitude practice!

Here are a few examples of how to practice gratitude!

KEEP A GRATITUDE JOURNAL.

Studies show that keeping a gratitude journal can have positive psychological and physiological effects. There are a variety of ways to build this practice, including:

  • Try the “three good things” exercise where you keep a daily record of three good things for which you are grateful.
  • Start a “G.L.A.D.” practice. G.L.A.D. is an acronym for Gratitude, Learned, Accomplished, Delight. It’s about finding joy and balance by paying attention to certain aspects of daily life that frequently go unnoticed.

WRITE THANK-YOU NOTES.

Make your gratitude practice social by writing and sending thank you letters to someone who has done something for you. (Note: emails and even texts count.) Studies show that this act can strengthen relationships, help people to appreciate what they’ve received in life, and feel like they’ve given something back to those who have helped them.

Click HERE for the full list from the John Hopkins University blog.

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WNZR Talks with Starting Point Ahead of Fall Fundraiser

WNZR had the chance to catch up with staff members of Knox Starting Point ahead of their 2023 Fall Fundraiser.

The Fun Run and Family Day is coming up this Saturday, October 7th from 10am to 12pm and Big Blue with our Big Blue Crew will be there. Anyone is welcome to participate. Alone, with friends, with a group or church, young and young at heart! Participate in our family activities, walk or run, and raise funds for Starting Point!

The Annual Fundraiser: Fun Run & Family Day is a great entry point to get involved in Starting Point. It allows you the opportunity to gather sponsors (optional), get a t-shirt, race packet and entry in prize drawings! As a local ministry, Starting Point uses events like the Fun Run & Family Day to raise funds in order to offer all services at no cost to our clients.

This year’s event will be held at the Fredericktown Community “Sockman” Park. There will be fun and games for the whole family.

Listen to our conversations with Diana Wetzel, Jenn Furay, Abbey Ernst, and Heather Lanzer below:

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October Already? Let’s Enjoy the Rest of 2023 Before Its Gone!

As the year rapidly approaches its final stretch, it is time to seize the moment and make the most of the time left. While we may have had our fair share of ups and downs throughout the year, there’s still an abundance of opportunities to savor the rest of 2023 and create lasting memories.

Alyssa and Allison shared 6 Ways to Make the Most of the Rest of 2023 from Crosswalk.com, read the full article HERE.

“John 10:10 shares that the Lord gives “life and life abundantly,” and that is very true in how we view our lives. God has graciously given us this time, but we get to decide through Free Will and choice how we will spend or squander these precious days. Life will offer abundant lessons or experiences for the good or the difficult, but how you navigate is determined if you do so within or without God. To really spend these final days of 2023 well, navigate with God. God loves you deeply, and even through the fiercest storm or the most beautiful of days, doing life with Him is spending life well. Go forth and live life abundantly in this last breath of 2023.”

Let’s embark on a journey to embrace the beauty of the present and make the most of the days ahead. The rest of 2023 holds endless possibilities for joy, growth, and fulfillment. By reflecting on your achievements and setting meaningful goals, you can make the most of the remaining months of the year.

We hope you find some inspiration from what we shared this morning!

-Alyssa and Allison

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Fred Rogers, Powered by Faith, Impacted Generations with Lessons on Being a Good Neighbor

“Fred McFeely Rogers was a shy, somewhat awkward, and sometimes bullied child growing up in the 1930s. After going to college for what he called his “first language”—music—he prepared to enter seminary and study for the ministry. But on a visit home for Easter, he saw television for the first time. He hated it—people on the program were throwing pies in each other’s faces, and Fred found that demeaning. Nonetheless, he sensed instantly television’s capacity for connection and enrichment. That moment changed his life—and the lives of millions of Americans.”

Today on The Morning Thing we shared seven lessons we can learn from Mister Rogers that can help us as Americans be better neighbors. It is National Good Neighbor Day and we found the lessons from Mister Rogers to be fitting celebrating a day like today.

You can read the full list of these life-changing lessons HERE.

We hope you find these lessons to be as impactful as we did.

-Alyssa & Allison

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Local Veteran, Tom Wise, Shares About Project to Honor Soldiers Who Died Serving in Vietnam War

Tom Wise is a veteran who has a passion for veterans and for the local men who lost their lives serving and fighting in the war in Vietnam.

Tom shares about his project that will help honor the lives lost from our community and also help honor the families still grieving the loss of their loved ones.

Listen to how you can get involved with this great project and the full conversation with Tom below:

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The Morning Thing Shares a little bit about Kindness and Happiness

Our cohosts shared some ways you can spread some kindness and happiness with those around you! Life can be busy and sometimes difficult, but is that any reason to neglect those around you? Here are some quick and easy ways to help impact those around you in your day to day life!

Click HERE to read the full list from Positivity Blog.

Here are some that our cohosts shared on the air!

1. Express your gratitude. 

Think about what you can be grateful for about someone in your life.

Maybe that he is a good listener, that he often is quick to help out or that he always adds great songs to a Spotify playlist. Or simply that he held up the door for you.

Then express that gratitude in a simple “thank you!” or in a sincere sentence or two.

2. Replace the judgments. 

No one likes to be judged. And the more you judge other people the more you tend to judge yourself.

So despite the temporary benefit of deriving pleasure from the judgments it is not a good or smart long-term habit.

When you feel the urge to judge ask yourself: what is one kind thing I can think or do in this situation instead?

3. Replace the unconstructive criticism. 

Try encouragement instead of excessive criticism. It helps people to both raise their self-confidence and to do a better job.

And it will make things more fun and more light-hearted in the long run.

We hope these ways inspire you as much as they inspired us!

-Alyssa & Josiah

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Fun Fall Activities that you can Enjoy in Ohio!

WNZR does not endorse or support any events or entries on this list. We recommend that each family or individual use their own discretion before participating or attending.

Fall officially kicked off on Saturday, and Ohio is so beautiful in the Fall. Of course, there are so many fun things that you can do in the fall, like apple picking, exploring a state park, trying out new fall recipes, and having fun with your family.

Ohio.org has a list of 100 fun things to do in Ohio during the Fall. Check out this list HERE for some ideas for your family!

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The Morning Thing Gets You Ready for Fall and a Little Bit of You Time!

Today Allison and Alyssa shared the importance of you time and why prioritizing it isn’t as selfish as it might sound at first. We also talked about some cozy Fall activities you can look forward to this year.

In today’s fast-paced world, it’s easy to get caught up in the whirlwind of obligations, responsibilities, and never-ending to-do lists. With work demands, social commitments, and family obligations, it often feels like there’s no time left for ourselves. However, neglecting self-care and failing to prioritize our time for personal well-being can have detrimental effects on our physical and mental health. Read 5 reasons why you should prioritize it from Crosswalk.com by clicking HERE.

As the sweltering heat of summer begins to wane and the days grow shorter, there’s a sense of anticipation in the air. Fall, often regarded as one of the most enchanting seasons, brings with it a tapestry of colors, cozy comforts, and a unique charm all its own. The Morning Thing shared a fun list of fall activities you can look forward to. Read them HERE.

We hope you have a Happy Fall and enjoy some you time along the way!

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The Morning Thing Shares Prayers to Help You Seize the Day!

We all know the importance of starting our day on the right foot. How we begin our morning can set the tone for the rest of the day. One powerful way to kickstart your day with positivity and purpose is through morning prayer. Prayer can bring the clarity and peace you need when you’re starting your day.

The Morning Thing shared 5 short morning prayers from Christianity.com to help you seize your day. Read them HERE.

Incorporating talking to God in the morning into your daily routine can be a transformative practice that brings numerous benefits to your life. From mental clarity and reduced stress to enhanced gratitude and self-discipline, morning prayer sets a positive tone for the day and equips you to face life’s challenges with resilience and purpose. So, why not give it a try and see the positive impact it can have on your life?

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WNZR Talks with McKenna Johns of The Young Escape Ahead of Sonfest 2023!

Sonfest 2023 is just around the corner and WNZR’s Mike Basko caught up with McKenna Johns of The Young Escape to preview their upcoming performance.

McKenna shared some details about the band which is made of her and her three siblings — Ryan, Kyrsten, and Luke.

She talked about her background in music and some fun stories with touring on the road. Listen to the full conversation with McKenna below.

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