The Mayor of Bikini Bottom talks with WNZR!

MTV Arts presents SpongeBob the Musical this weekend!

On the Morning Thing Tuesday, Marcy Rinehart spoke with Braelyn Jones who is 15, in 10th grade at Mount Vernon High School, and she is playing the Mayor of Bikini Bottom!

Braelyn details the big production coming up! She talks about her love of theatre and her preparation for her role. Her favorite part of the production and some of her best memories so far are also a highlight!

For more information on the show click HERE!

Plankton tells us all about MTVArts production of The SpongeBob Musical!

MTV Arts presents SpongeBob the Musical this weekend!

On the Morning Thing Monday, Marcy Rinehart spoke with Briggs Swallow who is 14, in 9th grade at Mount Vernon High School, and he is playing Plankton!

Briggs details the big production coming up! He talks about songs, costumes, and preparing for his role. His favorite part of the production and some of his best memories so far are also a highlight!

For more information on the show click HERE!

WNZR talks with Amy Seward from the Knox County Emergency Management Agency!

We got to talk with Amy Seward, who is the Deputy Director of the KCEMA! In honor of it being National Preparedness Month, Amy wanted to tell us why and how we should be preparing for disasters. She also details her role, what they do, and how you can stay connected!

For more information on National Preparedness Month, click HERE!

Click HERE if you want to know more about the Knox County Emergency Management Agency!

August Spotlight on Mount Vernon with Mayor Matt Starr!

Mount Vernon’s Mayor Matt Starr joins us for our monthly update! He lets us know about many things regarding our community. The mayor details deer hunting, construction, his prayer breakfast that is coming up, and many more important topics!

Go check out the full conversation!

How to be Happy!

Today on The Morning Thing, we celebrated Happiness Happens Month! This is a month that highlights the things that make you happy on a day-to-day basis.

We shared some daily, monthly, and even yearly habits that are geared towards making you happier! With a little time and practice, you’ll be able to figure out which habits are good for your lifestyle.

To learn more about Happiness Happens Month, click HERE!

For the full list of habits, click HERE!

There is still time for summer!

Today, on The Morning Thing, we shared some great ideas for a late summer picnic! There is still time to get outside while the weather is good, so take this opportunity, grab some food, and have some fun!

There is 100+ great ideas for creative and classic food!

Click HERE to view the full list!

100 Lifestyle Hobbies!

Today, Marcy and Xander shared some great hobby ideas for you and your family! Whether you enjoy fun, athletic, or unusual hobbies, there is something on this list for everyone. With over 100 hobbies to choose from you can find something that suits you!

Some of our favorites:

  • Reading
  • Golf
  • Skydiving
  • Geocaching
  • Embroidery

There is many more so go check out the full list HERE!

Resetting on your busy days!

On The Morning Thing today, we shared some fantastic tips on how to reset when there is too much going on! There are many ways to do this whether it be through activity, relaxing, or getting organized. There is something on this list that will work for everyone!

Some of our favorites:

  • Do 5-10 minutes of stretching
  • Spend time with you pet
  • Go for a short walk
  • Wrap yourself in a weighted blanket

To see the entire list, click HERE!

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