Always Tired?

This morning on the show we tackled the question, “Why am I always Tired?” We turned to the experts for answers on why we might always be feeling extra tired. We also looked at solutions for better sleep. We spend one third of our lives sleeping and it best for our bodies if we do it well.

If you want answers to why you are always feeling tired click HERE.

If you want tips on how to sleep better click HERE.

June 4, 2020 0

Sleep – How much do you need? Why is it so important?

The Morning Thing focused on the topic of sleep on today’s show.
We shared many interesting facts – the number of hours you need each night, 10 benefits of sleep and the Nitty Gritty on Naps. Check out this insightful information from United Healthcare Services.