We know many students in our area are getting ready to go back to school, and many students are going back this week. We want to help you and your child have a smooth transition as they head into the school year!

This morning on The Morning Thing, we shared some relaxing things you can do before the semester starts. Click HERE to see the full list. We especially loved the idea of taking a hike (and the weather forecast looks promising for a hike this week!), cleaning out your closet, and going berry picking. Take some time for both you and your student to unwind before the school year starts.

Is your child feeling anxious for the school year? Sometimes starting new things can make children nervous. If they are, here’s 5 tips from Johns Hopkins Children’s Center:

• A week or two before school, start preparing children for the upcoming transition by resuming school-year routines, such as setting a realistic bedtime and selecting tomorrow’s clothes.
• Arrange play dates with one or more familiar peers before school starts. Research shows that the presence of a familiar peer during school transitions can improve children’s academic and emotional adjustment.
• Visit the school before the school year begins, rehearse the drop-off and spend time on the playground or inside the classroom if the building is open. Have your child practice walking into class while you wait outside or down the hall.
• Come up with a prize or a rewarding activity that the child could earn for separating from mom or dad to attend school.
• Validate the child’s worry by acknowledging that, like any new activity, starting school can be hard but soon becomes easy and fun.

Click HERE to learn more about easing your child’s anxiety.