So many of us deal with stress and anxiety. Are we successful in handling it in our daily lives?
Today, The Morning Thing shared 7 insights from www.releventmagazine.com

Check out the FULL article HERE.

Here are seven ways to deal with anxiety and stress:

1. Admit There’s a Problem

2. Stop Self-Medicating in Unhealthy Ways

3. Take Care of Yourself Physically

4. Be Intentional About What Goes into Your Mind

5. Don’t Neglect the Spiritual

6. Consider Seeing a Doctor

7. Embrace the Blessing of Brokenness