The Morning Thing focused on the topic of sleep on today’s show.
We shared many interesting facts – the number of hours you need each night, 10 benefits of sleep and the Nitty Gritty on Naps. Check out this insightful information from United Healthcare Services.
This morning Marcy and Eddie discussed a study on napping improving cognitive function, giving us another reason to catch some Zs in the afternoon. You can check out that study HERE.
We also discussed some free things you can get on the internet. Check out the list from allyou.com.
We also looked into a study that suggests that one’s ideal vacation destination determines their personality. We then took a quiz to see if Marcy’s ideal vacation was what the she thinks it is. You can check out the study HERE and the quiz HERE.
Rise and Shine 