Tag: Mount Vernon

National Thrift Store Day – The Morning Thing 8/17/2015

Today is National Thrift Store day, so to celebrate we talked about some of the craziest Thrift Store finds!

Imagine finding an exercise guide that allows you to train and stretch with your cat! Count me in!

What about a giant floral tie? Or an old bowling alley computer? A furry scale? And a surprised monkey looking at himself in a mirror? All sorts of crazy thrift store finds!

cat flexing cat painting floral tie furry scale bowling alley computermonkey

Along with crazy thrift store finds, we also shared some smart thrift store shopping finds that people often miss. Some of those include tools and goods with lifetime warranties, maternity and infant clothing, great art and picture frames, and maybe even some signed books! You can see the full list and descriptions here.

We also recapped the Dan Emmett Music and Arts Festival where we talked with the Knox Idol winners Lauren Cagle, Megan Zaborski, and the Donut Eating competition winner Kevin Peterson.

You can hear our conversations with Lauren and Megan here, and with Kevin here.

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Mount Vernon High School’s production of “The King and I”

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We had the opportunity to talk with the cast and crew of Mount Vernon High School’s production of “The King and I.” They talk about preparing for their roles, why they wanted to get involved, and how the community can support this event. Of the 70 students involved we talked with Rachel Rinehart, Michaela Hauke, David McDonald, Ethan and Alex Jarosz, Jakob Daniels, Lauren Cagle and the director Cory Ward.
Mount Vernon High School presents “The King and I” for 3 nights this week – 4/23, 4/24 and 4/25 at 7pm in the high school theater.

Listen to our whole conversation right here!
https://soundcloud.com/wnzr/king-and-i-at-mount-vernon-highschool

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Get Healthy and Get Back to Reading with The Morning Thing

Library WeekThe Morning Thing kicked off the week by celebrating National Library Week and sharing some “Get Healthy” tips from the Knox County Healthy Department.

Here are some interesting facts about libraries.
http://libraryoutsourcing.com/10-interesting-facts-libraries/

Find out more about the Library of Mount Vernon and Knox County!
This is a very active place with special events for readers of every age.
http://www.knox.net/

Here is more information about National Library Week.
http://www.ala.org/news/mediapresscenter/factsheets/nationallibraryweek

Want to get your kids interested in reading? Check out these 10 tips! http://www.mercyhome.org/10-ways-get-your-child-interested-reading

It was also a Get Healthy Monday on the show. 
Studies show that when it comes to making decisions to improve your health, Monday is the day most people make those decisions. The Knox County Health Department and Get Healthy Knox County want you to think of every Monday as an opportunity to do something to improve your health.The Knox County Health Department and Get Healthy Knox County want you to think of every Monday as an opportunity to do something to improve your health – Make that decision to lose a few pounds, get exercising, make a doctor’s appointment, stop smoking – Make every Monday the day to start getting healthy.

Do you know your numbers…your health numbers?
We live our lives by the numbers: phone numbers, PIN numbers, stock market numbers. When it comes to health, you should live by the numbers, too.

The key health numbers to know are: blood pressure, cholesterol, blood sugar and body mass index (BMI).

Doctors test most of these numbers at annual check-ups – which begs the question – when was the last time you had a checkup? It’s important that you know your numbers and understand what they mean. By keeping your numbers within a healthy range, you can greatly improve your health and reduce your risk for heart disease and other illnesses.

Blood Pressure When it comes to your blood pressure number, pay attention to the top number – the systolic pressure, which indicates the pressure when the heart beats while pumping blood. A systolic reading above 140 is considered too high and warrants seeing your doctor. Your Blood Pressure goal is 120 over 80 or less.

Cholesterol When it comes to cholesterol, there are really three numbers to know – your total cholesterol, your “healthy” cholesterol, called HDL and your “bad” cholesterol, called LDL.

The normal range for total cholesterol is 200 or less. The optimal range for HDL cholesterol is more than 60 and LDL cholesterol should be less than 100. There are no definite symptoms of high cholesterol, so it’s important to see your doctor and know your cholesterol numbers.

Blood Sugar or Glucose Glucose is sugar stored in your blood as your body’s main source of energy. Your fasting blood sugar number must be measured after an 8-hour fast. Fasting is key since ingesting food—say, a banana an hour beforehand—would raise blood sugar levels and could create a false pre-diabetic or diabetic reading. Your FBS can be determined with a simple blood test or a finger stick test.

A fasting blood sugar number above 100 is considered pre-diabetic; treatment measures should be discussed with a physician.

Body Mass Index Your body mass index (BMI) measures your weight in relation to your height. A BMI over 25 means that you are overweight and a number over 30 indicates obesity. That extra weight can lead to high cholesterol, heart disease, diabetes and other serious illnesses.

Your blood pressure, cholesterol, blood sugar and body mass index numbers are key indicators of your risk for serious illness. If you know these important numbers, you can make changes to improve your health.

Small changes can make a big difference. So start today. It’s Get Healthy Monday!

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The Morning Thing “Week In Review” – Easter Week

 easter-weekend

We are starting a new tradition for The Morning Thing Blog. Every Friday, we will post a list of topics that we covered for the past week. We will provide links to the articles and information that we share weekday mornings from 6-9.

We hope that you will go through this list of topics and dig a little deeper to find helpful and encouraging information for you and your family. It is our passion and desire to provide you with fun and inspiration that will strengthen YOU and your family every weekday morning as you start your day. Thanks for listening! We’ll see you Monday at 6am!

The Morning Thing 3/30 – 4/3/15

We have some special features to get your day started!
– National News updates from the Associated Press every hour
– WNZR State and Local News 7am & 8am
– Weather every 15 minutes
– The Morning Thing Game of the Day 7:20am
– Birthdays and Anniversaries 7:40am
– Focus on the Family Minute 7:50am

The Morning Thing Game of the Day at 7:20am is your chance to win! Monday through Thursday – you get a chance to win a $5.00 gift certificate to Southside Diner. On Friday – we’ll have a surprise prize every week!

It was Easter Week! Each day, we shared some special bible verses for Easter. We also took a Journey to the Cross with daily activities for kids for the week of Easter.

Easter Bible Verses: http://www.biblestudytools.com/topical-verses/easter-bible-verses/​

Journey to the cross: http://www.jesus-without-language.net/holy-week-review/

PLUS, we gave away tickets to the ALIVE FESTIVAL every day this week!
Click here to see the amazing lineup. http://www.alive.org/

On Monday,  Marcy and Jenna, shared some Easter traditions. How do you celebrate the holiday at your house?http://www.focusonthefamily.com/parenting/holidays/celebrating-the-easter-season/easter-traditions-that-matter

They shared a conversation with Gigi and Brandon Gonazalez Cottrell from the Salvation Army about their upcoming father/daughter dance.

https://soundcloud.com/wnzr/brandon-and-gigi-gonzalez-cotrell-march-2015

It was also a GET HEALTHY Monday. They shared some tips from the Knox County Health Department and a chance to win a Get Healthy Prize Package.

Get Healthy Tips – Drink MORE Water.
A simple step to better health is to drink more water. Water is the second most popular beverage in the U.S. after soft drinks. This is a scary stat, since sugary soda is a huge health hazard, upping the risk of obesity, stroke, and other heart problems. However, these dangers can be avoided if people choose to drink water, which doesn’t have negative side effects. So help put the sugary stuff to the side and make water the number one drink of choice. When it comes to thirst, put water first.

There are a number of reasons you should drink more water:
Water can keep your body in balance. Roughly 60 percent of the body is made of water. Drinking enough H2O maintains the body’s fluid balance, which helps transport nutrients in the body, regulate body temperature, digest food, and more.

Drinking water could also help with weight loss. Numerous studies have found a connection between water consumption and losing a few pounds. The secret? – Water simply helps people feel full, and as a result consume fewer calories.

Water can increase your productivity at work and studies show that water can help you think better, concentrate and stay alert. A study in London found a link between students bringing water into an exam room and better grades, suggesting H2O promotes clearer thinking. While it’s unclear if drinking the water had anything to do with a better score, it doesn’t hurt to try it out!

When you feel tired, try drinking water. One of the most common symptoms of dehydration is tiredness.

The amount of water people need per day is up for debate, but studies suggest adults need nine to 16 cups of H2O. However this number varies depending on activity level, age, and how much water people are consuming in coffee, tea, or water-rich veggies and fruit. Here’s how to keep yourself hydrated: Begin by drinking a glass of water as soon as you wake up, and 30 minutes before eating any big meal. (This will help control appetite, too.) Get in the habit of keeping a water bottle on hand at all times. And if the taste beings to bore, spice up the taste buds with a squeeze of citrus to the glass! Before you know it, all the benefits of water will be right at your fingertips… and in your body

Whatever healthy thing you decide to do …and we do want you to choose to something healthy for yourself – whether it’s something small like drinking more water –  or something big like joining a gym – do it today…. it’s Get Healthy Monday.

On Tuesday, Wesley and Josh Pope, talked about the Easter Candy and some unique recipes using your Easter candy.

http://www.infoplease.com/spot/eastercandy1.html

http://fillyourplate.org/blog/twenty-fun-facts-about-jelly-beans/

http://www.babble.com/best-recipes/25-fun-easter-candy-trivia-facts/

​http://weeklyworldnews.com/headlines/7505/peeps-trivia/

http://allrecipes.com/recipes/holidays-and-events/easter/desserts/candy/

http://www.sheknows.com/food-and-recipes/articles/808489/leftover-easter-candy-recipes

On Wednesday, Marcy and Faith, celebrated April Fool’s Day by sharing the greatest April Fool’s Day jokes of all time. They also shared some yummy dinner menu ideas for your family.

http://www.mirror.co.uk/news/weird-news/april-fools-day-top-10-1788823​

http://www.tasteofhome.com/recipes/holiday—celebration-recipes/easter-recipes/top-10-easter-dinner-ideas#1

On Thursday, Jenna and Wesley, celebrated National Peanut Butter and Jelly Day with some yummy recipes using America’s 2 favorite ingredients. They also celebrated National Children’s Book Day by reading some of the greatest children’s books on the list.

http://www.holidayinsights.com/moreholidays/April/pbandjday.htm

http://www.buzzfeed.com/vdlr/56-peanut-butter-and-jelly-recipes-44qs

http://www.telegraph.co.uk/culture/books/10630229/15-best-childrens-books-of-all-time.html

http://www.nypl.org/childrens100​

On Friday, Marcy and her daughter Rachel celebrated PTLIGF – Praise the Lord, It’s GOOD Friday!

This Friday was very special. We shared 3 hours of songs picked specifically for Easter.
Our Morning Thing Fave 5 featured our 5 favorite Easter Songs.
https://soundcloud.com/wnzr/morning-thing-favorite-easter-songs-2015

We talked about the mini-series AD – the Bible Continues, which premieres on NBC on Easter Sunday.
Here’s a link to hear Executive Producers, Roma Downey and Mark Burnett talk with Jim Daly on Focus on the Family.

http://www.focusonthefamily.com/media/daily-broadcast/a-bold-witness-for-christ-on-network-tv

In the 8am hour, we shared our April MVNU Presidential Update with Dr. Henry Spaulding.
https://soundcloud.com/wnzr/april-mvnu-presidential-update-with-dr-henry-spaulding

Have a GREAT weekend.
Remember that The Morning Thing is a GREAT way to start your day. Every weekday morning from 6-9am.

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