There’s something meaningful about watching a vision grow, especially when it carries across generations. That’s the story of WNZR through Jim McMillan and his son, Jayme.
Jim McMillan, now principal at Grove City Christian, has spent nearly 29 years in education. But his connection to media goes back much further. As a student at Mount Vernon Nazarene University (Class of 1983), he helped build WNZR from the ground up.
In the early days, the “station” was a cleared-out 4×8 closet with a turntable, a microphone, and a four-channel board. It wasn’t much, but it was enough to get started. What mattered more was the energy around it. Students believed in what it could become.
During his sophomore year, Jim went through the application process to formally join the station. It meant research, preparation, and commitment. A turning point came during a weekend trip to the NRB Convention in Minnesota with Professor Dr. Smith. Somewhere along the way, it stopped feeling like just a project and started to feel like a calling.
Jim eventually served as production director and later station manager while WNZR was still taking shape. As construction on a real studio began, the anticipation across campus grew. Students broadcast over the breezeway so others could listen in passing. By his senior year, they were calling play-by-play for sports. It felt real.
At the time, WNZR operated on a limited carrier current system, but the goal was always to become a full FM station. Being there at the beginning made it even more meaningful to see that vision come to life.
Years later, that story continued with his son.
Jayme McMillan, Class of 2012, grew up hearing about WNZR, but living it was different. By the time he arrived, the station had grown, but it was still evolving. Sports broadcasting was central, and much of the work was hands-on. Running cables, setting up equipment, figuring things out as you went.
Video production started gaining traction during his later years, helping shift WNZR into something broader than radio. The station expanded its FM reach, and while online streaming existed, it was still finding its place. Even so, there was a clear sense of momentum. Leadership’s excitement, especially from Marcy, carried through the entire team.
One major step forward was “Big Blue,” the mobile broadcast unit. Before that, students packed gear into cars and vans for every event. Big Blue gave WNZR a visible presence and made the operation feel more established.
Some of the most memorable moments, though, were personal.
During Jayme’s freshman year, station leaders trusted two freshmen to keep things running while they were away. When the other student couldn’t make it, Jayme stepped in and ended up hosting an afternoon drive show with his dad. At the time, it was about handling responsibility. Looking back, it was something more.
For Jim, it was nerve-wracking. Even with experience, he didn’t want to let anyone down, especially Jayme. But it also gave him something he never had as a student, the chance to be on air, and to share it with his son.
Moments like that reflect what WNZR has always been about. It’s grown into radio, TV, and live streaming, but at its core, it’s about people and shared purpose.
There’s even a bit of friendly competition in the story. Jayme was named employee of the year twice. Jim earned it once. Jim jokes that someone had to build the foundation first. From a small student-built studio to a full media operation, the difference is hard to miss.
Through all that growth, one thing hasn’t changed.
Both Jim and Jayme point to the role faith has played in WNZR’s journey. Built in a small market with limited resources, the station has grown beyond what anyone expected, supported by both campus and community.
Jayme hopes that support continues, along with prayers for the station’s future. As technology changes, he wants WNZR to keep growing while staying true to its mission of serving and uplifting others.
Looking back, Jim doesn’t remember doubt in those early days. What stands out is the excitement. The belief that something meaningful was being built.
There’s something special about seeing your hometown on screen—especially when that footage dates back more than 80 years. That’s exactly what’s happening as Small Town USA, a restored film series, returns to the Knox Memorial Theater.
WNZR’s Eric Brown recently sat down with author and historian Michael Sherfy to talk about the origins and significance of these fascinating films.
Sherfy explains that the project dates back to 1944, right in the middle of World War II. At the time, the U.S. government created these films as part of a “good neighbor” effort aimed at Latin America. The goal? Strengthen relationships and encourage support for the Allied cause. The films eventually reached far beyond that audience, translated into 17 languages and shown in 33 countries.
So why Mount Vernon? According to Sherfy, it checked all the right boxes. Filmmakers were searching for what they considered a “typical” American town, and Mount Vernon offered just that—a balanced mix of agriculture and industry, a thriving community, and a picturesque setting. From its inviting public square to its neighborhoods and local businesses, the city helped paint an idealized version of small-town American life.
One of the most unique aspects of the films is their authenticity. There were no professional actors involved. Instead, real Mount Vernon residents stepped in front of the camera, giving the films a natural and relatable feel. For audiences at the time—and especially for locals now—that authenticity adds an extra layer of connection.
The scope of what was captured is equally impressive. Filmmaker Julien Bryan shot more than 100,000 feet of film, though only a small portion made it into the final cuts. What remains offers a vivid snapshot of daily life in the 1940s. Viewers will see workers at Cooper-Bessemer, a doctor making house calls and administering vaccinations, scenes from Election Day, classrooms in action, and even agricultural work through the lens of a county extension agent. Together, these moments create a rich portrait of community, work, and everyday life.
Of course, Sherfy is quick to point out that these films weren’t just documentaries—they were patriotic propaganda. Initially created to promote America during World War II, they were later repurposed during the early Cold War to highlight the American way of life. Even so, they remain a valuable historical record, offering insight into both reality and aspiration in 1940s America.
Modern viewers may notice a bit of 1940s “hokiness,” but they’ll also likely recognize familiar streets and settings. That blend of past and present is part of what makes this screening so compelling.
The April 8th event promises more than just a film showing. It will include an introduction from Mayor Matt Starr, historical context to help frame the experience, screenings of three of the five restored films, and a panel discussion with audience interaction. It’s not just about watching history—it’s about engaging with it.
Small Town USA will be shown Wednesday, April 8th at 6:30 p.m. at the Knox Memorial Theater.
For more information, contact the Public Library of Mount Vernon and Knox County at (740) 392-2665 or click HERE.
There’s something special happening in Knox County right now, and it centers around the stories that shape the community. Recently, Eric Brown from WNZR spoke with Olivia Toth from the Knox County Convention and Visitors Bureau about a project designed to preserve those stories for generations to come.
The Visitors Bureau, working alongside the local library, is creating an audio time capsule and inviting residents to contribute their own experiences and memories. It’s an opportunity for people across Knox County to share moments that reflect how the area has grown and changed over time. The plan is to collect these stories throughout the year and eventually turn them into a book or presentation that will be archived in the library. It’s a simple idea with a lasting impact—giving future generations a chance to hear directly from the people who lived it.
Some of the stories already collected highlight just how meaningful this effort can be. They touch on changes within the community, memories connected to national conflicts, and local achievements that have helped shape Knox County’s identity. Together, they paint a picture of a community that continues to evolve while staying rooted in its history.
This focus on storytelling comes at a meaningful time, as Knox County prepares to celebrate America’s 250th anniversary. Throughout the year, there will be parades, picnics, and a variety of events designed to bring people together. The state of Ohio is also introducing themed celebrations, connecting local communities to the broader national milestone. One event already drawing attention is a showing of Bye Bye Birdy at Ariel-Foundation Park on July 26 as part of the “Ohio Goes to the Movies” initiative, offering a fun way for families and friends to gather and celebrate.
At the same time, the Visitors Bureau is helping people experience Knox County in new ways. This year’s county guide, titled the “New Adventures Guide,” takes a fresh approach by removing advertisements and focusing entirely on content. Instead of ads, readers will find stories, interviews, and features that highlight the people and places that make the county unique. The goal is to not only inform but also inspire both residents and visitors to explore more deeply.
Even those who have lived in Knox County for years may be surprised by what they haven’t discovered yet. There’s a strong emphasis on showcasing lesser-known attractions—the kinds of places that might not always get the spotlight but are well worth a visit. To make exploring easier, digital trail passes have been introduced, offering curated experiences across the area. One of the newest additions is the Knox County Coffee Trail, which features seven different stops and gives people a fun, interactive way to explore local coffee spots.
All of these efforts—from collecting personal stories to creating new ways to explore—are about strengthening the connection people have to Knox County. Whether it’s sharing a memory, attending a community event, or discovering a hidden gem, there are more ways than ever to be part of what makes this area special.
Click HERE to learn more about the Knox County CVB!
Mayor Matt Starr recently sat down with Eric Brown on WNZR for the January Spotlight on Mount Vernon, sharing updates on winter weather, city operations, and what residents can expect in the months ahead.
Unsurprisingly, the conversation started with snow—a lot of it. Mayor Starr said Mount Vernon is dealing with its heaviest snowfall in nearly a decade. City crews have been working long hours to move massive snow piles from major routes like South Main Street, High Street, and Public Square to secondary locations, while also clearing alleys and addressing drifting snow. He reminded drivers to slow down, especially near intersections where snowbanks limit visibility, and encouraged homeowners to shovel sidewalks to help keep everyone safe. Above all, he asked for patience and thanked city employees for their hard work during tough conditions.
Starr also highlighted several recent appointments and reappointments that help strengthen communication between the city and key community organizations. Amber Keener was reappointed to the Convention and Visitors Bureau, and John Ruckman to Experience Mount Vernon—both serving as non-voting liaisons that connect city leadership with tourism and economic development efforts. Greg Yashnyk was confirmed to the Municipal Planning Commission, a citizen-led board that helps guide zoning, growth, and long-term planning while balancing public and private interests. Starr emphasized how important civic engagement and thoughtful planning are to Mount Vernon’s future.
Another important topic was the Volunteer Peace Officers Dependents Fund Board, a state-required group that supports families of volunteer officers who are killed or permanently disabled in the line of duty. The board helps review claims and ensure benefits—such as disability payments or survivor support—are delivered quickly when needed. Starr also discussed the city’s lease agreement at 1 East High Street, which allowed the Almost Famous candy shop to transition to new ownership without interrupting utilities or operations. He said it’s a good example of how the city supports downtown businesses and local entrepreneurs who keep Public Square vibrant.
On the legislative side, Starr explained that recent resolutions related to bill payments and supplemental appropriations are mostly procedural but necessary to keep the city running smoothly. Some expenses—like utility costs tied to the H2Overhaul water meter project—arrive before purchase orders are finalized and require council approval. These steps allow the city to continue replacing outdated water meters while responsibly managing finances. He also noted that City Council remains active in community outreach, including the upcoming “Coffee with Council” event, where residents can connect directly with local leaders.
Public safety updates rounded out the discussion. Starr shared that the police department has an open officer position and encouraged qualified candidates to apply. Despite winter weather, traffic incidents have remained relatively low, though residents are urged to slow down on icy roads and check on elderly neighbors during cold snaps. The fire department continues responding to medical calls and mutual aid runs, and Starr reminded residents to follow safety guidelines when using space heaters, electric blankets, and wood-burning stoves.
Looking ahead to February, Starr outlined several priorities, including the city’s move into the new municipal building on South Main Street in partnership with Central Ohio Technical College. Renovations are underway, and planning continues for the future relocation of municipal court operations. He also mentioned upcoming legislation related to police station financing and highlighted community events such as the Washington Forum, dinner theater performances, downtown shopping events, and outdoor activities at Ariel Foundation Park.
Mayor Starr closed by thanking city workers, first responders, volunteers, and neighbors for supporting one another through winter challenges. He encouraged continued patience and cooperation.
Click HERE for the City of Mount Vernon’s website.
Downtown Mount Vernon’s growth is driven by people who invest their time, talent, and heart into the community—and on January 23rd, Experience Mount Vernon celebrated those individuals and organizations at its Annual Awards and Investor Reception at the Woodward Opera House.
From lifetime service and volunteer leadership to outstanding local businesses, community beautification, and nonprofit impact, the evening highlighted the stories behind downtown’s momentum. Honorees included John Nixon, Holly Krajenski, Lisa Lloyd, Happy Bean Coffee Shop, Burrata Woodfired, CES Credit Union, the Knox County Land Bank, and Habitat for Humanity of Knox County—each recognized for helping shape a more vibrant, connected Mount Vernon.
The Walter Rudin Downtown Lifetime Achievement Award – Sponsored by Park National Bank:The Walter Rudin Award is presented annually to an individual who has shown exceptional dedication to the revitalization and enhancement of downtown Mount Vernon and its surrounding community. This prestigious award honors those who, through their years of service and commitment, have made noteworthy contributions that have positively impacted the growth and vibrancy of downtown Mount Vernon. Recipients of this award are recognized not only for their efforts in community engagement and support but also for their role in advancing the Experience Mount Vernon initiative, which aims to promote local culture, businesses, and events. This award serves as a testament to the recipient’s lasting influence and unwavering commitment to making downtown Mount Vernon a better place to live and visit.
WNZR’s Joe Rinehart spoke with John Nixon, recipient of the Walter Rudin Lifetime Achievement Award. Nixon expressed humility and gratitude for the honor and reflected on a lifetime of service in Mount Vernon’s arts and community projects. He credited faith, family, and friendships as guiding principles and shared how his early experiences in technical production led to decades of involvement in local events, organizations, and cultural initiatives.
Spirit of Heritage Volunteer of the Year Award – Sponsored by Huntington Bank: The Spirit of Heritage Volunteer of the Year Award honors an outstanding individual whose selfless dedication and tireless efforts have made a significant impact on our community. This award recognizes a volunteer who goes above and beyond to support local initiatives, events, and organizations, embodying the spirit of service and community engagement. Through their unwavering commitment, this individual inspires others to get involved and fosters a culture of giving back in Mount Vernon. The recipient of this award exemplifies the true meaning of volunteerism, demonstrating passion, compassion, and a profound love for our community, making a lasting difference in the lives of others.
WNZR’s Marcy Rinehart spoke with Holly Krajenski, recipient of the Spirit of Heritage Volunteer of the Year award. Krajenski shared that volunteering has become a meaningful family tradition involving her children and reflected on her service as a board member and events committee chair for Experience Mount Vernon. She highlighted her involvement in downtown events and encouraged others to get involved, emphasizing the positive impact volunteerism has on the community.
(Also listen to Holly’s Kids ask their mom for something very important during the interview)
Legacy Service Award in Honor of Lisa Lloyd (Inaugural Award)- Presented by the Experience Mount Vernon Staff
The Legacy Service Award recognizes an individual whose extraordinary commitment, leadership, and long-term dedication have shaped the success and advancement of Experience Mount Vernon. This award honors a person who has invested countless hours, energy, and passion into strengthening the organization, supporting its mission, championing its initiatives, and ensuring its continued impact in the community.
Given at the discretion of the Experience Mount Vernon staff and not necessarily presented every year, the Legacy Service Award in Honor of Lisa Lloyd celebrates those whose service reflects uncommon devotion and a lasting influence on the organization’s effectiveness and future. Recipients of this award embody the spirit of stewardship, consistency, and personal investment that help Experience Mount Vernon thrive.
WNZR’s Marcy Rinehart spoke with Lisa Lloyd, recipient of the Legacy Service Award. Lloyd reflected on her twelve years of service with Experience Mount Vernon, including roles as treasurer and president. She emphasized the importance of giving back to the community and shared her excitement about the continued growth and transformation of downtown Mount Vernon.
Small Business of the Year – Sponsored by The Mount Vernon Grand Hotel: The Small Business of the Year Award is given to an Investor or downtown business with 10 or fewer employees. This award celebrates an outstanding local business that demonstrates exceptional dedication to our community, commitment to customer service, and innovative business practices. This award recognizes a small business that not only contributes to the local economy but also embodies the spirit and values of Mount Vernon, enhancing the quality of life for residents and visitors alike. The recipient of this award is a leader in their field, an advocate for positive growth, and a valued member of the Mount Vernon community, setting an example through resilience, creativity, and unwavering community support.
WNZR’s Eric Brown spoke with Clayton Christopher, a manager at Happy Bean Coffee Shop, following the announcement of the Small Business of the Year award. Christopher expressed pride in the recognition and credited owner Jill Ballenger’s leadership and commitment to the community. He highlighted the business’s growth from its downtown location to a second shop at Mount Vernon Nazarene University and emphasized the strong connection Happy Bean has built with both students and the local community.
Click HERE for more information about Happy Bean Coffee.
Mid-Size Business of the Year – Sponsored by Knox Community Hospital: The Mid-Size Business of the Year Award is given to an Investor or downtown business with 11-49 employees. This award honors a business that exemplifies excellence and dedication within our community. This award is presented to a mid-sized business that has shown remarkable leadership, commitment to innovation, and a passion for supporting the Mount Vernon area. Through their outstanding service, growth, and contributions, this business enriches the local economy and enhances the community’s vitality. The recipient is recognized as a role model for its dedication to quality, and community engagement, inspiring others to build a stronger, more vibrant Mount Vernon.
WNZR’s Eric Brown spoke with Erica Grigsby, owner of Burrata Woodfired, after she received the Medium Business of the Year award. Grigsby described the recognition as emotional and meaningful, reflecting the hard work of her team.
She shared that Burrata Woodfired, located just north of downtown Mount Vernon, offers wood-fired pizza and scratch-made Italian dishes and recently celebrated its two-year anniversary. She also expressed gratitude for the community’s support.
Click HERE for more information about Burrata Woodfired.
Large Business/Corporate Investor of the Year – Sponsored by Flappers Bar & Grille: The Large/Corporate Business of the Year Award is given to an Investor or downtown business with 50+ employees. This award recognizes an exceptional organization whose influence and dedication significantly benefit the Mount Vernon community. This award is presented to a large or corporate business that demonstrates outstanding leadership, community involvement, and a commitment to responsible growth. By fostering local partnerships, supporting community initiatives, and investing in the area’s economic vitality, this business exemplifies what it means to be a true community partner. The recipient of this award is celebrated for setting a high standard in corporate citizenship, strengthening Mount Vernon, and inspiring others to contribute meaningfully to the community.
WNZR’s Eric Brown spoke with Mike Copley, president and CEO of CES Credit Union, following the announcement of the Large Employer of the Year award. Copley described the recognition as an honor and highlighted CES Credit Union’s long history in Mount Vernon and its commitment to community involvement through partnerships with local organizations. He noted that the award reflects decades of service to members and the community.
Click HERE for more information about CES Credit Union
Community Pride Beautification Award – Sponsored by Griffin Insurance: The Community Pride Beautification Award celebrates a business or organization that has made a remarkable impact on the beauty and charm of Downtown Mount Vernon. This award is given to a business that has shown exceptional dedication to enhancing the downtown aesthetic through thoughtful renovations, beautification efforts, or creative design. Their commitment to creating an inviting and vibrant environment not only enriches the area’s appeal but also fosters a sense of pride among residents and visitors alike. The recipient of this award exemplifies what it means to invest in the heart of our community, making Downtown Mount Vernon a more attractive and welcoming place for all.
WNZR’s Joe Rinehart spoke with Sam Filkins of the Knox County Land Bank, recipient of the Community Pride Downtown Beautification Award. Filkins highlighted the Land Bank’s mission to transform vacant and abandoned properties into community assets. He shared updates on major redevelopment projects, including the Heartland Commerce Park and the former Mount Vernon News building, and emphasized the role of collaboration in strengthening neighborhoods and driving economic growth.
Click HERE for more information about the Knox County Landbank
Non-profit of the Year – Sponsored by Kidwell & Cunningham: The Non-Profit of the Year Award is presented to an investor or downtown Non-Profit Organization. This honors a remarkable organization that tirelessly serves and uplifts our community. This award recognizes a non-profit whose dedication, compassion, and impactful initiatives make a profound difference in the lives of Mount Vernon’s residents. Through their commitment to service, advocacy, and positive change, this organization embodies the spirit of community and enriches Mount Vernon as a whole. The recipient of this award is celebrated for their selflessness, resilience, and unwavering dedication to a better Mount Vernon, setting a powerful example of what it means to serve.
WNZR’s Marcy Rinehart spoke with Sarah Scott, director of community engagement for Habitat for Humanity of Knox County, after the organization was named Nonprofit of the Year. Scott reflected on a year of growth and transition, including the move to downtown Mount Vernon. She highlighted the organization’s partnerships with local businesses and community groups and reaffirmed Habitat’s mission to strengthen neighborhoods through housing and volunteer engagement.
Click HERE for more information about Habitat for Humanity.
Click HERE for more information about Experience Mount Vernon!
One of WNZR’s Founding Fathers, Bill Bridges who was a part of the original Mount Vernon Nazarene College Staff in 1968, stopped by to celebrate the 39th anniversary of WNZR!
Click HERE to hear the entire conversation with Bill and Station Manager, Marcy Rinehart!
Bill helped found the Speech and Communications Department. Bill says that Founders Hall wasn’t ready, so they met in October in various places throughout Mount Vernon.
Bill said that the dream of having a radio station started around 1978. He said that they interviewed Dr. Henry Smith (who was one of Marcy’s professors) and he joined the staff.
Bill said he taught a radio class before they even had a radio station. He says WMVO in Mount Vernon gave them an old sound board, so they were able to have radio classes. They would broadcast to those in the breezeway between Founders and Faculty Halls.
Bill says that he and Dr. Smith started researching what it would take to start a “real” radio station. Bill stayed until 1980 and passed the department to Dr. Smith while he returned to the ministry.
Bill says the staff at WNZR is living out his dream. He talks about what he thinks that God has done to make his dream come true. He says the current ministry of WNZR is more than just a radio station. It is a Lifeline. WNZR does more than just play good Christian music and read the news, but what kind of impact it has on the community.
Bill gives some wisdom to WNZR staff members, “Don’t be afraid to experiment. Don’t be afraid to try. Don’t be afraid of failing. You never truly succeed unless you really try and take chances. He says trust God and trust your fellow workers.”
Click HERE to check out WNZR’s awesome website and learn more about our ministry!
Today is a special day in the United States – it is Martin Luther King Jr. Day.
(From www.nationaldaycalendar.com)
Martin Luther King Jr. Day is on the third Monday in January. Martin Luther King Jr
(January 15, 1929 – April 4, 1968) was an American clergyman, activist and leader in the African-American Civil Rights Movement. He is best known for his role in the advancement of civil rights using nonviolent civil disobedience. King has become a national icon in the history of American progressivism. Hundreds of streets in the U.S. have been renamed in his honor.
Click HERE for more on this special day. Plus check out the dates for this special day for the next several years. DATES January 16, 2017 January 15, 2018 January 21, 2019
January 20, 2020
How much do you really know about Martin Luther King Junior?
We found a list of 10 interesting facts about this amazing man from www.history.com
Click HERE to see the list and get to know Martin Luther King Jr. even better.
Wesley Boston here. I recently returned from an incredible opportunity. From February 29th to March 11th I traveled across Israel and Jordan, seeing sites that brought the Bible to life and being introduced to cultures and people that were very different from me. A few things struck me as a result.
The world is a lot bigger than America. Our guide, Rafi, who is seen in the above picture at the left end of the back row, reminded us that the U.S. is big- so big that we don’t need anybody else he said. Israel, to compare, is smaller than New Jersey. In the U.S. we don’t get out much, we don’t see much that is different, and we dont get out of our comfort zones. It’s good in so many ways to get into someone else’s country, culture, kitchen, history, etc.
Differences in race, culture, and religion can be put aside. On this trip a Muslim man looked me, a Christian, in the eye and asked me to pray for peace in these lands. Two religions with two different Gods, but that didn’t matter. We could be united in this cause. One girl that I traveled with remarked that while watching the Jews pray at the Western “Wailing” Wall she realized that we aren’t so different. We all are simply trying to get closer to God.
We believe and have faith in a God who does not operate in an abstract dimension or some Narnia -esque realm that we can’t get to or see. He works in real history, in real places, and with real people. While we can’t have definite proof and still have to trust and have faith, we can take comfort in knowing that we can see the places where the Bible tells us these things happened.
History keeps going on. Rafi reminded us on the first day that since our our country is so young we have a different view of what is old. In his words, “You Americans find something that is 250 years old and you call it an antique. In Israel if something is 250 years old we don’t even look at it- it’s brand new! Come back when you have something from the 3rd or 4th century.” In that land I saw the remains of empire after empire and civilization after civilization. I stood in the ruins of palaces of mighty kings and the temples of foreign gods. History marches on and takes everything that mankind builds with it. But God remains. He is unchanged from the beginning and will still be here in another 2,000 years.
We have a personal relationship but not a personal religion. By that I mean that while we are able to know God personally as our God and Savior it isn’t just about us. We are part of a worldwide community of believers that spans throughout history. Every one of us across the globe brings our own interpretations and culture and backgrounds to it but we are all one body serving the same risen Lord.
We don’t have to travel around the world to be closer to God. This thought was not original with me. I was struggling with the fact that I had not had some kind of supernatural revelation or some experience where God broke through into my life in some brand new crystal clear way. Then one girl on the trip shared that she was struggling with the same issue- and then she realized that there’s a good reason for it. God is with us no matter where we are. We can be just as close to Him here in Ohio as we can in the Holy Lands. I have stood as close to the Holy of Holies as is humanly possible in 2016- but that didn’t make me any closer to God than I am right now as I write these words in Mount Vernon. God is with you and me no matter where we are and that is a great comfort.
It’s hard to sum up such an experience in one post, but these are a few of the things that God put on my heart during this journey. And yes, it was good to go- amazing to go- but it is good to be back. Hopefully the lessons I’ve learned can influence the way I live day to day.
Rise and Shine 