Heading back to school and work can be exhausting! That’s why we wanted to share some ways you can stay engaged and energized in 2025!

The Guardian found 31 effective ways to help boost your energy levels! There is a variety of tasks from what to drink in the morning to getting a musical boost!

Click HERE to check out the full list!

Here are some of our favorites that we shared on the show:

• Bend like a banana
• Ban the snooze button
• Time your coffee right
• Aim for less than 90 minutes a day on social media
• Fill up on fibre
• Try exercise snacking

Adopting even 1 or 2 of these tips can make your day better and brighter!