We all occasionally struggle with our confidence, but sometimes we hear those annoying whispers of doubt that hinder our self-esteem and personal growth. This morning, we shared some tips from GoodTherapy.org to grow your confidence. Here are some of our favorite tips:
Face your fear head-on: Fear is almost always the root of your lack of confidence. When you face your fear, you can come out of it on the other side feeling liberated, proud, and of course, more confident.
Befriend failure: No one is perfect. The more you fail, the more you learn and grow. If you’re trying something new and you fail, it just gives you a chance to learn from your mistakes so you can try again. Remember, failure isn’t the end of the road, it may just be the beginning of something great.
Doubt your doubt: Sometimes we have doubtful thoughts. If you find yourself thinking thoughts like “I can’t do this” or “I’m not good at this,” ask yourself “why not?” When you start doubting the doubt, you begin to see that there isn’t much truth to those thoughts, and you can begin to see what your doubts are holding you back from.
Listen to empowering music: Music is powerful! You can create a playlist of songs that make you feel good, or you can listen to WNZR. We’re here for you 24/7, 365 days a year with music that will encourage and inspire you. Click HERE to listen to us live.
Click HERE to read the full article.