School is back in session, and the kids are getting back into their after-school activities. Does it seem overwhelming to keep track of? We talked to 3 moms to get some real-life advice on organizing your family’s schedule. Lindsay Robinson, Amanda Smith, and Soni Douglas share their experiences.

We also shared 7 tips from Very Well Family for creating those family calendars. Some advice they gave included:

Make sure the calendar is updated and accurate.

Try a digital calendar. Make sure the app works for your family and your needs!

Use a physical calandar, and keep it where it’s accessible to everyone in the family. Use color coding if that’s helpful for your family. You can also blend these two and write your schedule in both your calendar app and your physical calendar so your phone can send you reminders.

Get everyone in the family involved, even the little ones! Teach them the importance of keeping a schedule so they can use it effectively when they get old enough to use the calendar.

Check-in with your family regularly about their schedule. Talk about what they need to do the next day, and what they need to plan in the future.

Don’t forget to plan for time to rest and relax. Having a jam-packed schedule once in a while happens, but it shouldn’t be every day. Studies show that people who don’t take time to rest are at risk for depression, anxiety, lack of sleep, eating less/poorly, and poor decision making skills. Make time for your family to spend time together, or for you and your significant other to have a date night.

Click HERE to read the full article from VeryWell Family.