Our cohosts shared some ways you can spread some kindness and happiness with those around you! Life can be busy and sometimes difficult, but is that any reason to neglect those around you? Here are some quick and easy ways to help impact those around you in your day to day life!
Click HERE to read the full list from Positivity Blog.
Here are some that our cohosts shared on the air!
1. Express your gratitude.
Think about what you can be grateful for about someone in your life.
Maybe that he is a good listener, that he often is quick to help out or that he always adds great songs to a Spotify playlist. Or simply that he held up the door for you.
Then express that gratitude in a simple “thank you!” or in a sincere sentence or two.
2. Replace the judgments.
No one likes to be judged. And the more you judge other people the more you tend to judge yourself.
So despite the temporary benefit of deriving pleasure from the judgments it is not a good or smart long-term habit.
When you feel the urge to judge ask yourself: what is one kind thing I can think or do in this situation instead?
3. Replace the unconstructive criticism.
Try encouragement instead of excessive criticism. It helps people to both raise their self-confidence and to do a better job.
And it will make things more fun and more light-hearted in the long run.
We hope these ways inspire you as much as they inspired us!
-Alyssa & Josiah
Rise and Shine 