The Morning Thing was focused on the Class of 25′ today! The hosts shared some great words and messages that you need to share with your adult child. These are little nuggets that will apply as they head off to college and in their adult lives!
Click HERE to check them out!
Need inspiration to take a break? We’ve got you! The Morning Thing hosts shared some great bible verses on the topic of rest. Rest is important not just physically, but it also helps replenish our mind and soul!
Click HERE to see all the verses!
Today, The Morning Thing hosts shared some fantastic tips to fight burnout! There is no rules when it comes to defeating this beast but these just some suggestions that may help in that fight! They break it down into an acronym of “FIGHT”.
To see the acronym and the tips click HERE!
We spoke with Kevin Henthorn, the Executive Director for the Knox County Veterans Service Office, and he shares all about the Memorial Day festivities happening downtown!
He talks about the true meaning of memorial day that can sometimes be forgotten. He also highlights the parade and the special service afterwards! There is a lot going on in Mount Vernon starting with the parade this morning! Come on down to downtown Mount Vernon to celebrate!
Today, we have a special Friday Favorites for you! The Morning Thing hosts shared their favorite ice cream flavor and their favorite way to eat it! You can catch the Big Blue Crew at the Utica Ice Cream Festival is this weekend!
Click HERE to learn more about the festival!
We got to speak with Kristina Hagemann and Katie Ellis from the United Way of Knox County about their amazing event! These ladies give us the rundown on the United Way and this great event!
Kristina and Katie share all the details about the night, how to get tickets, and what to do once you get in the door! They also mention how this event can help the women and the community of Knox County.
Click HERE to learn more about the event!
We had a chance to talk with Simon Rohwer and Ryan Lehman, from the MVNU Track and Field Team, ahead of their trip to Outdoor Nationals! They share with us about their season and year at MVNU! We also get to chat about what motivates the guys as well as their experiences this year as freshman!
They ran in the 4x800m relay yesterday and finished 11th of 30 teams! Congratulations on a fantastic season!
We had a chance to talk with Evan Hodkinson, from the MVNU Men’s Track and Field Team!
Evan shares with us about everything nationals! Evan is running 3 different events! So we will talk about his past experiences at the national championships, as well as what his goals are this year! We also get to chat about what motivates him and what is next for him, now that he is graduated.
Evan and the rest of his team are headed to Marion, Indiana this week to compete and we wish them the best of luck!
Today, The Morning Thing hosts shared some information on Family Wellness Month!
It is so important to be healthy and what better way than to do it as a family! We encourage you to get outside and get active so you and your family can lead a happier healthier life. General, physical, and mental health are each important in their own way and this month is a way to help you get on top and stay on top of all of it!
If you want to know more about Family Wellness Month, click HERE!
If you want fun facts and ways to live out this month, click HERE!
We had a chance to talk with Lyssi Snouffer, from the MVNU Women’s Track and Field Team!
Lyssi shares with us about everything nationals! We talk about her past experiences, as well as what her goals are this year! We also get to chat about what motivates her and what is next for her after graduation.
Lyssi and the rest of her team are headed to Marion, Indiana this week to compete and we wish them the best of luck!
Rise and Shine 