How to Stay Positive When Times are Tough

Life is a roller coaster, filled with peaks of joy and valleys of challenges. During the tough times, maintaining a positive mindset can be challenging, but it’s essential for our mental and emotional well-being. Today we shared tips and practices from The Positivity Blog to help you get through those difficult times.

Here is one that stood out to us today:

Talk it over with someone close to you.

This is one of the most powerful tips in this post and one my most used ones.

Just letting your thoughts and feelings out can be a powerful thing. It can relieve stress and anxiety and all the inner pressure that has built up inside.

And it can help you find a new perspective.

Sometimes as someone close to you simply listens and as you vent and figure things out for yourself.

And sometimes as the other person helps you to navigate your situation and out of negative thinking by sharing what they did when they had similar troubles or by building a small plan together with you for what you need to do next.

Read the full list of tips here!

Happy New Year from The Morning Thing

Today is special! It is a fresh start for a New Year with new possibilities and opportunities.

Today on the show, Marcy Rinehart shared some ways that you can celebrate this special day.
Click HERE to see ways to celebrate the occasion from Good Housekeeping.

Some of our favorites include:
– Go to the Movies
– Start a New Book
– Treat Yourself to an at Home Spa Day
– Binge a TV Marathon
– Cheer for Your Favorite College Football Team
– Check out a Parade
– Try a Good-Luck Dish
Click HERE for a list of 8 New Year’s Foods to Bring Good Luck. (This list will still work for 2024)

We also talked about resolutions on the show. New Year’s Resolutions can be hard to keep sometimes. We shared 10 tips that will help you keep them this year.
Click HERE to see the complete list and read the full article from Very Well Mind.

  1. Choose a Specific Goal
  2. Limit Your Resolutions – Focus on One Goal at a Time
  3. Put Time Into Planning – Make a Detailed Plan
  4. Start With Small Steps – Small Steps Lead to Success
  5. Avoid Repeating Past Failures
  6. Remember That Change Is a Process
  7. Get Support
  8. Renew Your Motivation
  9. Keep Working on Your Goals – Keep a Resolution Journal
  10. Learn and Adapt


December Spotlight on Mount Vernon with Mayor Matt Starr

WNZR’s Spotlight on Mount Vernon is back for December with Mount Vernon Mayor Matt Starr. Listen in for the latest updates on the city, projects, and more!

Topics include:

  • The city’s current construction projects
  • The new courthouse and police HQ
  • The State Route 13 project
  • Mount Vernon City Council updates
  • Winter weather update
  • Update on the Police Department
  • Update on the Fire Department
  • Upcoming events for the city
  • Goals for 2024

Listen to the full conversation below or by clicking HERE.

The Moment You Missed in A Charlie Brown Christmas

Today on The Morning Thing we shared the poignant moment from the classic cartoon special A Charlie Brown Christmas that many have missed throughout the years. Jason Soroski, Crosswalk.com, explains while small, this moment seems intentional.

“I was in the first grade back when they still performed Christmas pageants in schools (less than 50 years, but still a very long time ago), and our class performed a version of the Charlie Brown Christmas. Since I was kind of a bookworm and already had a blue blanket, I was chosen to play the part of Linus. As Linus, I memorized Luke 2:8-14, and that Scripture has been hidden in my heart ever since.

But while working so diligently to learn those lines, there is one important thing I didn’t notice then, and didn’t notice until now.

Right in the middle of speaking, Linus drops the blanket.

Charlie Brown is best known for his uniquely striped shirt, and Linus is most associated with his ever-present security blanket. Throughout the story of Peanuts, Lucy, Snoopy, Sally and others all work to no avail to separate Linus from his blanket. And even though his security blanket remains a major source of ridicule for the otherwise mature and thoughtful Linus, he simply refuses to give it up.

Until this moment.  When he simply drops it.

In that climactic scene when Linus shares “what Christmas is all about,” he drops his security blanket, and I am now convinced that this is intentional. Most telling is the specific moment he drops it: when he utters the words, “fear not

Looking at it now, it is pretty clear what Charles Schultz was saying, and it’s so simple it’s brilliant.

The birth of Jesus separates us from our fears.

The birth of Jesus frees us from the habits we are unable (or unwilling) to break ourselves.

The birth of Jesus allows us to simply drop the false security we have been grasping so tightly, and learn to trust and cling to Him instead.

This world can be a scary place, and most of us find ourselves grasping to something temporal for security, whatever that thing may be. Essentially, ours is a world in which it is very difficult for us to “fear not.”

But in the midst of fear and insecurity, this simple cartoon image from 1965 continues to live on as an inspiration for us to seek true peace and true security in the one place it has always been and can always still be found.”

What a poignant reminder of the TRUE meaning of Christmas! Read the full article from Crosswalk.com HERE. Merry Christmas from The Morning Thing and WNZR!

Do you know the story behind your favorite Christmas Carols?

The Morning Thing hosted a special Christmas Wayback Wednesday today.
This week, we shared the stories behind some of our most beloved Christmas Carols.

Click HERE to learn a little history.
Keep listening to WNZR as we celebrate Christmas with our Holly Jolly 25 – 25 straight days of Christmas Music.
Click HERE to see a list of our amazing Holly Jolly 25 sponsors!

Click HERE to see all the NEW Christmas music we have added for 2023.
Merry Christmas!

The Food For The Hungry Crew celebrates a day of giving!

On Friday, 12/8, a very large broadcast crew met and worked together to bring the 2023 Food For The Hungry Broadcast to the Knox County community.

We brought in equipment and expertise from several companies, over 25 college students from Mount Vernon Nazarene University, two MVNU professors and a lot of volunteers.

The Knox Memorial and Theater buzzed with excitement as we shared check presentations, total announcements from many events and collections, and handed out 21 Winter Grants to local food initiatives. It was an incredible day!
Our current Food For The Hungry total is $263,502.08 and 11 truckloads of food!
Click HERE to listen to the crew as they share their thoughts after a 7-hour broadcast raising funds and celebrating a giving community.
The drive continues until 12/31 and you can still give at http://www.foodforthehungrycares.org
Last year, the extra donations over the 2022 goal enabled Food For The Hungry to give out $25,000 in Summer Grants to help feed kids over the summer months. Every dollar counts!
Thanks for helping us to live out the mission, “Working Together to Care for Our Neighbors”!

Christmas Movies to Watch with the whole Family!

Today on The Morning Thing we shared a list of films and our own recommendations that you can watch together as a family! We know with Christmas comes down time and usually time spent inside with the colder temps outside, so why not huddle up under a cozy blanket together and enjoy a fun new film or a Christmas classic to enjoy the holiday?

Here are some new films that you can watch as a family, these include non-Christmas films too. Find the full list HERE.

If you want to enjoy those Christmas classics even more, check out these fun activities that you can do while watching some of your holiday favorites. Find out more HERE.

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